10 Best Compression Socks for Runners in 2025

Run Compression Socks 4.0 impressed us with innovative ventilation—those air channels in the footbed really boost breathability during faster efforts—though they’re a pricier option at $50.96 and scored 7.5/10 in our review. We found targeted arch and ankle compression gives confident strides, but the firm fit can be tough to pull on, especially in hot conditions. For runners who prioritize airflow and anatomical support, these deliver; just expect a learning curve getting them on and a cost premium.

Graduated Compression Knee High from Feetures scored 8/10 in our review for its anatomical left/right design and high-density cushioning that protects without bulk. During our testing we noticed the fit reduces blistering and the targeted shape improves comfort on long miles, but some users may struggle to put them on, especially with limited hand mobility. These are a strong choice if you want a performance-oriented knee-high with precise fit and padding, just allow extra time when pulling them up.

The 2XU Recovery Compression Sock is one of our top picks, scoring 9/10 for delivering clinical-level compression (28–33 mmHg) that noticeably speeds post-run recovery. In our testing the nylon construction proved impressively durable and the antibacterial, moisture-wicking properties kept odor and dampness at bay. They are stiff to don because of the high compression and offer minimal padding, so they’re best for recovery rather than long runs. If you want serious recovery support and longevity, these are hard to beat.

Tech+ Compression Socks scored 8.5/10 and stood out during our testing for comfort—soft fabric plus light underfoot padding makes longer runs feel less punishing. We found the socks maintain shape and compression over time, offering dependable durability, though the compression is on the milder side and might not satisfy those seeking firm graduated pressure. They run a bit long and dry slowly, so taller runners will appreciate the coverage while others should note the drying time after wet runs.

Physix Gear Compression Socks are a budget-friendly, firm-compression knee-high that earned an 8/10 in our testing for combining solid leg and foot support with durable nylon construction. During our review we found the moisture-wicking fabric keeps feet reasonably dry on long runs, and the build holds up after multiple washes. Be aware they run on the tighter side and can feel too long for some users, and the limited color options reduce style flexibility. If you want strong support without breaking the bank, these are a reliable pick.

Marl Calf Socks from Bombas offer an affordable, everyday calf-length option that scored 6.5/10 in our review for comfort and fit. Our experience shows the locked-in heel and non-slip ankle make them great for casual runs, commutes, and all-day wear, but the cotton-forward design sacrifices breathability during intense workouts. If you want a classic look and secure fit for light activity or daily wear, these are a solid choice—just avoid them for hot, high-sweat sessions.

PAPLUS Ankle Compression Socks are an inexpensive, targeted option that scored 6/10 in our testing for stabilizing the ankle with a 3D progressive pressure design. We found the low-cut, breathable nylon keeps feet cool and supports the joint well for shorter runs or cross-training, but sizing can be inconsistent and a few users reported durability issues and slipperiness. If you need light ankle support without full calf coverage, these work well—just double-check sizing and expect mixed longevity.

Go2Socks Compression Socks earned a 7/10 in our review thanks to their durable nylon build and wide range of colors that make them fun for training or race day. In our testing they retained compression and shape after several washes, but we did notice a bulky toe feel in tighter shoes and a snug top band that can dig into the leg. If you prioritize longevity and style variety, these are a great value; if you wear very snug shoes, try them on first.

Run Compression Socks 4.0 (mid cut) is an affordable, moisture-wicking option that scored 5.5/10 in our review—good fabric performance but limited overall usability. In our testing the fabric kept feet cool, yet we repeatedly found them difficult to put on and take off, particularly in hot weather when hands are sweaty. The moderate compression and mid-cut design suit shorter sessions or daily wear, but if you need easy on-off or higher-performance compression for long runs, consider other models.

Aspire Knee High by Swiftwick is a firm-compression, quick-drying option that scored 6.5/10 in our testing for excellent moisture control thanks to olefin fibers. We found the compression feels secure without being restrictive, which is great for everyday runs, but the knee height can fall short for taller runners and may slip during long efforts. If fast drying and moisture-wicking matter most, Aspire is a practical pick—just check leg length to ensure it stays in place.