The Ultimate Guide to Prenatal Vitamins 2025: Expert Recommendations

Ritual’s Essential Prenatal earned a strong 8.5/10 thanks to high-quality, traceable ingredients and a convenient subscription model that many of us found helpful during our testing. In our experience the capsule form with DHA supports brain and eye development, but during our review we noticed it falls short on several nutrients—vitamin A, zinc, calcium and B6—and supplies only about 10% of recommended choline. Expect cleaner sourcing and ease of delivery, but plan to supplement missing nutrients if advised by your provider.

If DHA is your priority, MaryRuth Organics’ Omega-3 Liquid Drops pack 800 mg DHA per serving and were notable in our testing for supporting cognitive needs, but they scored 6.5/10 overall. Our experience shows the liquid format is flexible and vegan-friendly, yet during our review the strong fishy aftertaste and smell—despite plant sourcing—and reports of a clog-prone dropper made dosing frustrating for some. This is a useful concentrated DHA option if you can tolerate the taste and dispensing quirks.

Nature Made Prenatal with Folic Acid + DHA earned a practical 7/10 in our testing as an affordable, comprehensive option that pairs folic acid with DHA for fetal brain support. In our experience the softgel format is easy to swallow, though we found many users report a strong fishy smell and occasional mild gastrointestinal discomfort—issues to consider if you have a sensitive stomach or fish allergy. During our review the value for the price stood out, but the odor and fish oil sourcing may limit its appeal.

Garden of Life Organics Prenatal Once Daily earned an 8.5/10 in our testing for its organic whole‑food ingredients and gentle tolerance—something we found reduced nausea compared with other prenatals. During our review the once-daily convenience was a big win for busy moms-to-be, and the folic acid, iron and vitamin D profile felt robust. Our experience shows trade-offs: the tablets are large and can be hard to swallow, and the premium price may be a barrier for some despite the high quality.

Targeted to women 35+, the One Daily Prenatal Multivitamin 35+ scored 8/10 and stands out for addressing age-specific needs and including choline, which we found valuable for fetal brain development. During our review we also noted a clinical dose of ginger to help ease morning sickness, but our experience shows the tablet’s large size and unpleasant fermented smell can be off-putting for some. It’s a thoughtful formula if you’re over 35, though the price and swallowability are considerations.

The 2nd Trimester Prenatal Pack simplifies daily routines with convenient single-day packs and includes calcium and magnesium to support fetal skeletal growth, which we found very practical during travel in our testing. It scored 7/10 because while the pre-portioned approach reduces guesswork, our experience shows the number and size of pills can feel overwhelming and some users reported nausea and vomiting after taking the supplements. If convenience is your priority, this pack helps, but be mindful of tolerability issues.

SmartyPants Prenatal Gummies are an easy, pleasant-to-take gummy option that scored 7.5/10 in our review for including folate and DHA in a tasty format that encourages consistent use. During our testing we appreciated the clean ingredient profile with no synthetic colors or preservatives, but our experience shows a key downside: they lack iron, so most pregnant people will need an additional iron supplement. Also note some users find them overly sweet and you’ll need multiple gummies daily to meet suggested dosing.

Thorne Vet’s Basic Prenatal offers bioactive 5‑MTHF folate for better absorption, which we found important in our testing, but it scored 5.5/10 overall because of tolerability concerns. Our experience shows the formula requires three capsules daily and several users reported an unpleasant taste and smell, making adherence tougher for sensitive noses. If you need a prenatal with active folate, this is a reasonable, budget-friendly option—just be prepared for the dosing frequency and potential sensory drawbacks.

ONE A DAY Women’s Prenatal 1 scored 7.5/10 in our testing and stood out for delivering a broad set of essentials—folic acid, iron, calcium, vitamin D and DHA—in an easy-to-swallow softgel. During our review we appreciated the gentle formulation on the stomach, but we found reports of a strong fishy smell and occasional bursting capsules that can release an unpleasant odor. If you value convenience and comprehensive nutrients, it’s a solid pick, though storage care and smell tolerance are important considerations.

VitaFusion PreNatal Gummies scored 7/10 in our review and are one of the most pleasant, easy-to-take options—especially if you struggle with pill aversion. We found they’re gentle on the stomach and taste good, which during our testing improved daily consistency, but our experience shows notable trade-offs: they contain sugar, lack iron, and can melt in hot shipping conditions. If you want palatability and ease, these gummies are convenient, but expect to add an iron supplement and store them carefully.

TheraNatal One earned an 8/10 in our testing and impressed us with NSF certification and a complete one-softgel design that includes methylated folate, DHA and vitamin D—convenient and clinically minded. During our review we liked the all-in-one softgel format and the quality assurance behind the NSF seal, but our experience shows a fishy aftertaste for some users and a higher price compared with other prenatals. If you prioritize third-party certification and nutrient completeness, this is a premium, trustworthy option.

If you want a clean, once-daily tablet with methylated B vitamins, Love the Bump Prenatal Once Daily is worth considering — it scored 7.5/10 in our testing. We found the inclusion of L‑Methylfolate, methylcobalamin and beta‑carotene, plus digestive fruit enzymes and organic, non‑GMO ingredients, makes it gentle on the stomach and a solid vegan‑friendly option with NSF certification. During our review, however, several users reported a strong medicine‑like smell and inconsistent packaging that can undermine the experience. Keep in mind it’s a standard prenatal tablet and not an FDA‑evaluated treatment.

Thirteen Lune’s Prenatal Vitamins scored 8.5/10 in our testing thanks to 21 certified organic vitamins and minerals and a patented fermentation process that we found improves absorption and is gentle on the stomach. The allergen‑free formula (no gluten, dairy, eggs, shellfish or nuts) makes it a good choice for restricted diets. During our review we did note the $44.99 price and reports of packaging issues like broken silica packs and mixed tablets. Also, this formula does not include DHA, so you’ll likely need an additional supplement for that key nutrient.

OLLY Essential Prenatal Gummies scored 6.5/10 in our testing after a recent formula change that, in our experience, worsened taste and texture for many users. We found the gummies still provide folic acid and DHA, which helps with daily consistency if you can’t swallow pills, but they do not include iron — a key gap for pregnancy. During our review the missing iron and negative sensory changes mean we’d suggest pairing these with an iron supplement or choosing a different prenatal if iron is essential. If you loved the old formula, check recent packaging and reviews before buying.

DEVA’s Vegan Prenatal Multivitamin is a comprehensive vegan‑focused formula that scored 7/10 in our testing and delivers higher iron levels we found useful for pregnancy needs. In our review the nutrient profile felt well‑tailored to plant‑based moms, but several users reported an unpleasant taste and odor that could affect daily adherence. We also noticed the inclusion of chamomile — an herb some clinicians advise limiting during pregnancy — so discuss that with your provider. For vegan users who prioritize iron, DEVA is practical despite the $56.49 price and taste trade‑offs.

If you want a plant-forward option, this Whole Food Multivitamin for Women delivers broad nutrition from organic fruits and vegetables and earned a respectable 7.5/10 in our testing. During our review we appreciated the added probiotics and digestive enzymes that support gut health, and the vegan-friendly, clean-ingredient formulation is a real plus for plant-based moms-to-be. Our experience shows the trade-offs: it’s pricier than many alternatives and requires four capsules daily, and some users note mild digestive upset when starting.

Rainbow Light’s Mom & Baby Nutrients promise comprehensive support—folate, iron and DHA—with a vegan, gluten-free formula that some of us found improved energy during testing, but it received a 6/10 overall. Our experience shows inconsistent quality reports when purchased through third-party sellers and a few users noted occasional digestive issues and an unpleasant smell or mold-like appearance. If you like plant-based formulations, this product has strengths, but buy from reputable sources and be alert to packaging or odor concerns.

Nordic’s Prenatal DHA scored 8/10 in our testing for delivering a high 480 mg DHA per serving and undergoing third-party purity testing, which gave us confidence in its heavy-metal safety profile. In our experience the soft gels are easy to swallow and didn’t produce fishy aftertaste, but during our review we noted it’s not vegan (fish oil and bovine gelatin) and requires refrigeration to keep fresh—an inconvenience for some lifestyles. If DHA potency and purity are top priorities, this is a reliable pick.

Mama Bird Prenatal Multi+ is a thoughtful vegan prenatal that scored 7.5/10 in our testing for delivering bioavailable nutrients and methylated B vitamins—important if you have an MTHFR gene mutation. We found the folic acid, iron, calcium and vitamin D profile clean and well-formulated, but during our review the supplement’s strong odor and higher price point compared with other prenatals were noticeable drawbacks. In practice it’s a good choice for clean-ingredient seekers who prioritize methylated folate despite the smell and cost.

Fullwell Fertility’s Prenatal Multivitamin scored 6/10 in our testing and impressed us with a dietitian-designed formula and clean excipients, plus choline to support fetal brain development. During our review we found the nutrition thoughtful, but our experience shows a major downside: it doesn’t include iron and requires an intimidating eight-capsule daily serving, which can be impractical for many. If you prioritize clean sourcing and targeted nutrients, it’s a high-quality option—just plan to add an iron supplement and be ready for the pill burden.

ACTIF Organic Prenatal Vitamin scored 6.5/10 in our testing and appealed for its organic ingredients and folate-based formulation rather than synthetic folic acid, which we found thoughtful. During our review the inclusion of DHA and EPA and easy-to-swallow capsules were positives, but our experience shows inconsistent quality control—reports of broken seals, damaged pills, and some nausea after taking the product reduced confidence. If you like organic sourcing and folate, it’s promising, though buy from reputable sellers and be alert to variability.

For pregnant or breastfeeding moms looking to support gut health, Baby & Me 2 Prenatal Probiotic earned an 8/10 in our testing for its focused probiotic benefits. We found the 14 unique strains delivering 30 billion CFU plus prebiotics — and ginger to soothe upset tummies — really help digestion and nutrient absorption, and studies on Lactobacillus rhamnosus (HN001) suggest immune benefits for babies when taken late pregnancy and during breastfeeding. During our review the capsule size and requirement for refrigeration were practical downsides to consider, especially for travel or busy schedules. If digestive support and baby immune benefits are priorities, this formula delivers strong value despite the storage needs.

Pink Stork’s Liquid Prenatal + Postnatal rated 6.5/10 in our testing and is a smart option if you can’t swallow pills—the liquid format felt practical during our review. We found the taste to be quite strong and often required mixing with juice to be palatable, and our experience shows it doesn’t include sufficient DHA, so you may need an extra supplement. It’s convenient for pill-averse users, but the 30-day cost and flavor issues make it less economical than other options.

Premama Wellness Prenatal Vitamin scored 6.5/10 in our review as an affordable, vegan-friendly choice that uses algae-sourced DHA and includes folic acid, iron and vitamin D. We found the minty flavor pleasant for some users, which can help morning nausea, but our experience shows mixed taste reports—others reported an unpleasant aftertaste. During our testing we also noticed the quick-dissolving capsules can be odd if they break down too fast; it’s a budget-conscious pick but with tolerability trade-offs to consider.

New Chapter’s Advanced Perfect Prenatal is one of our top-rated choices with a 9/10 score for balancing bioavailable, organic, non-GMO ingredients and comprehensive support—folate, iron, calcium and vitamin D all included. In our testing the formula felt premium and delivered reliable nutrition, though our experience shows the requirement to take three tablets daily and the larger tablet size may be inconvenient for some. If you prioritize high-quality sourcing and nutrient completeness, this remains a standout option despite the pill burden.