Kristy Hawk on Instagram: "Cheesy Onion Rings These low carb onion rings are a super easy and yummy snack! They’re especially good dipped in my Copycat Bloomin’ Onion sauce which can be found in my Kristy’s Keto Recipes Cookbook along with this recipe plus 60 more delicious recipes! 👉🏼www.Kristysketolifestyle.com RECIPE - Makes 12 onion rings INGREDIENTS: 1 & 1/2 cups shredded Colby Jack cheese 12 onion slices seasoned salt to taste DIRECTIONS: 1. Preheat oven to 375 degrees Fahrenheit. 2. Place half of the shredded cheese in each ring of a donut pan. 3. Add an onion slice to each one. 4. Top with remaining cheese and then sprinkle on some seasoned salt. 5. Bake for 20-25 minutes. *Let cool down a bit before transferring to a paper towel to drain up the excess grease. NUTRITION: 1 onion ring | 0.5g net carbs | 0.5g total carbs | 0g fiber | 44 calories | 3g protein | 3g fat | 0.2g sugar COPYCAT BLOOMIN’ ONION SAUCE: Mix together: 1/2 cup mayo 1 Tbsp sugar free ketchup 1/2 Tbsp horseradish 1/4 tsp paprika 1/4 tsp garlic powder 1/8 tsp black pepper NUTRITION: 2 Tbsp | 0.5g net carbs | 0.6g total carbs | 0.1g fiber | 163 calories | 0g protein | 19g fat | 0.1g sugar *I use Pork King Good Seasoning Salt. Save 10% on their website @porkkinggood with code: Kristysketolifestyle #onionrings #lowcarb #keto #recipe #easy #snack #kristysketolifestyle #kristyslifestyle"

53K likes, 259 comments - kristyslifestyle on October 22, 2024: "Cheesy Onion Rings These low carb onion rings are a super easy and yummy snack! They’re especially good dipped in my Copycat Bloomin’ Onion sauce which can be found in my Kristy’s Keto Recipes Cookbook along with this recipe plus 60 more delicious recipes! 👉🏼www.Kristysketolifestyle.com RECIPE - Makes 12 onion rings INGREDIENTS: 1 & 1/2 cups shredded Colby Jack cheese 12 onion slices seasoned salt to taste DIRECTIONS: 1. Preheat oven to 375 degrees Fahrenheit. 2. Place half of the shredded cheese in each ring of a donut pan. 3. Add an onion slice to each one. 4. Top with remaining cheese and then sprinkle on some seasoned salt. 5. Bake for 20-25 minutes. *Let cool down a bit before transferring to a paper towel to drain up the excess grease. NUTRITION: 1 onion ring | 0.5g net carbs | 0.5g total carbs | 0g fiber | 44 calories | 3g protein | 3g fat | 0.2g sugar COPYCAT BLOOMIN’ ONION SAUCE: Mix together: 1/2 cup mayo 1 Tbsp sugar free ketchup 1/2 Tbsp horseradish 1/4 tsp paprika 1/4 tsp garlic powder 1/8 tsp black pepper NUTRITION: 2 Tbsp | 0.5g net carbs | 0.6g total carbs | 0.1g fiber | 163 calories | 0g protein | 19g fat | 0.1g sugar *I use Pork King Good Seasoning Salt. Save 10% on their website @porkkinggood with code: Kristysketolifestyle #onionrings #lowcarb #keto #recipe #easy #snack #kristysketolifestyle #kristyslifestyle".