Plantiful Palate 🌱 on Instagram: "Vegan Mediterranean Mezze Bowl🥗
Fresh, vibrant and nourishing!🤤
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Ingredients:
For the Falafel:
• 1 can (400g) chickpeas, drained
• ½ small onion, chopped
• 2 garlic cloves, minced
• ½ cup fresh parsley
• ½ tsp cumin
• ½ tsp coriander
• 2 tbsp chickpea flour
• Salt & pepper to taste
• 1 tbsp olive oil (for frying)
For the Hummus:
• 1 can (400g) chickpeas, drained
• 2 tbsp tahini
• 1 tbsp olive oil
• Juice of 1 lemon
• 1 clove garlic
• ½ tsp cumin
• Salt to taste
For the Bowl:
• 2 cups mixed greens
• ½ cucumber, sliced
• 1 cup cherry tomatoes, halved
• Vegan feta (optional)
• ½ tsp smoked paprika (for garnish)
Method:
1. Blend all falafel ingredients (except oil) in a food processor until slightly chunky.
2. Form into small balls and chill for 20 minutes.
3. Heat olive oil in a pan and cook falafel for 3–4 minutes per side until golden brown.
4. Blend all hummus ingredients until smooth, adding water as needed for consistency.
5. Assemble the bowl with greens, cucumbers, tomatoes, falafel, and a dollop of hummus.
6. Garnish with smoked paprika and a drizzle of olive oil. Enjoy!
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$3.00