How do I buy gifts from Pat's wishlist?

Click on any item in Pat's wishlist to see purchase options. Items can be marked as purchased to avoid duplicates, and Pat will be notified when gifts are purchased.

Can I see what others have already bought?

Yes! Purchased items are marked so you can avoid buying duplicates. The wishlist owner won't see who purchased what until after the occasion.

Is this wishlist regularly updated?

Pat regularly adds new items to keep their wishlist current with fresh gift ideas and trending products.

What makes this wishlist special?

This wishlist is personally curated by Pat, ensuring all gift ideas are items they actually want and will use. No guesswork required!

Pat

Emily. Women 45+ Weight Loss Coach on Instagram: "3 high-protein bowls with 400 calories that actually help you lose fat—because starving isn’t a strategy. 🙌🏻 Women over 45 come to me when they’re tired of feeling bloated, stuck & frustrated with their weight. I teach them how to eat real food, get real results & finally lose weight without the diet B.S. 📌 Hit FOLLOW @nutritioncoaching365 for more easy, balanced meals that make fat loss simple. SAve & ShARe 🥰 🥇 Buffalo Chicken Power Bowl (40g protein) • 5 oz grilled chicken • ½ cup cauliflower rice • ¼ cup shredded lettuce • ¼ cup diced tomatoes • 1 tbsp reduced-fat blue cheese • 1 tbsp buffalo sauce • 1 tbsp light ranch 🔥 Macros: 400 cals | 40g protein | 16g carbs | 13g fat 🥈 Spicy Shrimp Taco Bowl (40g protein) • 6 oz shrimp • ½ cup cooked jasmine rice • ½ cup shredded cabbage • 2 tbsp Greek yogurt • 1 tsp sriracha • ½ lime, juiced • ½ tsp chili & garlic powder 🔥 Macros: 400 cals | 40g protein | 38g carbs | 8g fat 🥉 Teriyaki Beef & Veggie Bowl (40g protein) • 5 oz extra-lean ground beef (96/4) • ½ cup steamed broccoli • ¼ cup shredded carrots • ½ cup riced cauliflower • 1 tbsp low-sodium teriyaki sauce • 1 green onion, chopped 🔥 Macros: 400 cals | 40g protein | 22g carbs | 10g fat 💬 COMMENT “RESULTS” & I’ll send you my Real Food, Real Results recipe book! Supporting your Success, Emily #fatlossmeals #proteinbowls #balancednutrition #easyrecipes #dinnerideas #lunchideas #highprotein"

$3.00

325d ago

1,940 likes, 1,261 comments - nutritioncoaching365 on February 28, 2025: "3 high-protein bowls with 400 calories that actually help you lose fat—because starving isn’t a strategy. 🙌🏻 Women over 45 come to me when they’re tired of feeling bloated, stuck & frustrated with their weight. I teach them how to eat real food, get real results & finally lose weight without the diet B.S. 📌 Hit FOLLOW @nutritioncoaching365 for more easy, balanced meals that make fat loss simple. SAve & ShARe 🥰 🥇 Buffalo Chicken Power Bowl (40g protein) • 5 oz grilled chicken • ½ cup cauliflower rice • ¼ cup shredded lettuce • ¼ cup diced tomatoes • 1 tbsp reduced-fat blue cheese • 1 tbsp buffalo sauce • 1 tbsp light ranch 🔥 Macros: 400 cals | 40g protein | 16g carbs | 13g fat 🥈 Spicy Shrimp Taco Bowl (40g protein) • 6 oz shrimp • ½ cup cooked jasmine rice • ½ cup shredded cabbage • 2 tbsp Greek yogurt • 1 tsp sriracha • ½ lime, juiced • ½ tsp chili & garlic powder 🔥 Macros: 400 cals | 40g protein | 38g carbs | 8g fat 🥉 Teriyaki Beef & Veggie Bowl (40g protein) • 5 oz extra-lean ground beef (96/4) • ½ cup steamed broccoli • ¼ cup shredded carrots • ½ cup riced cauliflower • 1 tbsp low-sodium teriyaki sauce • 1 green onion, chopped 🔥 Macros: 400 cals | 40g protein | 22g carbs | 10g fat 💬 COMMENT “RESULTS” & I’ll send you my Real Food, Real Results recipe book! Supporting your Success, Emily #fatlossmeals #proteinbowls #balancednutrition #easyrecipes #dinnerideas #lunchideas #highprotein".

$3.00at

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