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Maxine Sharf on Instagram: "Mom’s sheet pan Benihana fried rice✹

Fried Rice:â–Ș3 Cups Cooked, Cooled Jasmine Rice (from 1 cup uncooked rice)â–Ș1/3 Cup Finely Chopped Yellow Onionâ–Ș1/4 Cup Finely Chopped Carrotâ–Ș2 Scallions, slicedâ–Ș1/2 tsp Kosher Saltâ–Ș1/4 tsp Pepperâ–Ș1 Tbsp Soy Sauceâ–Ș1 Tbsp Sesame Seedsâ–Ș2 Tbsp Toasted Sesame Oilâ–Ș2 Eggsâ–Ș

Garlic Butter:â–Ș1-2 Tbsp Butterâ–Ș1 Garlic Clove, finely choppedâ–Ș

1ïžâƒŁ Preheat the oven to 425F and line a sheet pan with parchment paper.
2ïžâƒŁ Spread the rice in an even layer and top with the onion, carrot, scallions, salt, pepper, soy sauce, sesame seeds, and sesame oil. (Make sure to drizzle some of the sesame oil around the edges of the rice for extra crispiness.)
3ïžâƒŁ In a small bowl, combine the garlic and butter. Microwave until melted (or melt in a pan), stir, and drizzle evenly over the rice.
4ïžâƒŁ Use two spoons to make two small wells in the rice, then crack an egg into each one.
5ïžâƒŁ Bake for 15 mins, until the rice is crisp at the edges and the eggs are cooked through. Slice the eggs into small pieces with two knives, then toss until evenly combined. Enjoy!

âČ10 minute prep time + 15 minute cook time

Recipe serves 4 as a side dish

For all recipes delivered to your inbox weekly (with printable PDFs) + access to the searchable recipe archive, subscribe to my newsletter via the link in my bio 😘"

Maxine Sharf on Instagram: "Mom’s sheet pan Benihana fried rice✹ Fried Rice:â–Ș3 Cups Cooked, Cooled Jasmine Rice (from 1 cup uncooked rice)â–Ș1/3 Cup Finely Chopped Yellow Onionâ–Ș1/4 Cup Finely Chopped Carrotâ–Ș2 Scallions, slicedâ–Ș1/2 tsp Kosher Saltâ–Ș1/4 tsp Pepperâ–Ș1 Tbsp Soy Sauceâ–Ș1 Tbsp Sesame Seedsâ–Ș2 Tbsp Toasted Sesame Oilâ–Ș2 Eggsâ–Ș Garlic Butter:â–Ș1-2 Tbsp Butterâ–Ș1 Garlic Clove, finely choppedâ–Ș 1ïžâƒŁ Preheat the oven to 425F and line a sheet pan with parchment paper. 2ïžâƒŁ Spread the rice in an even layer and top with the onion, carrot, scallions, salt, pepper, soy sauce, sesame seeds, and sesame oil. (Make sure to drizzle some of the sesame oil around the edges of the rice for extra crispiness.) 3ïžâƒŁ In a small bowl, combine the garlic and butter. Microwave until melted (or melt in a pan), stir, and drizzle evenly over the rice. 4ïžâƒŁ Use two spoons to make two small wells in the rice, then crack an egg into each one. 5ïžâƒŁ Bake for 15 mins, until the rice is crisp at the edges and the eggs are cooked through. Slice the eggs into small pieces with two knives, then toss until evenly combined. Enjoy! âČ10 minute prep time + 15 minute cook time Recipe serves 4 as a side dish For all recipes delivered to your inbox weekly (with printable PDFs) + access to the searchable recipe archive, subscribe to my newsletter via the link in my bio 😘"

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Emily. Women 45+ Weight Loss Coach on Instagram: "3 high-protein bowls with 400 calories that actually help you lose fat—because starving isn’t a strategy. đŸ™ŒđŸ»

Women over 45 come to me when they’re tired of feeling bloated, stuck & frustrated with their weight. I teach them how to eat real food, get real results & finally lose weight without the diet B.S.

📌 Hit FOLLOW @nutritioncoaching365 for more easy, balanced meals that make fat loss simple.

SAve & ShARe đŸ„°

đŸ„‡ Buffalo Chicken Power Bowl (40g protein)
	‱	5 oz grilled chicken
	‱	œ cup cauliflower rice
	‱	ÂŒ cup shredded lettuce
	‱	ÂŒ cup diced tomatoes
	‱	1 tbsp reduced-fat blue cheese
	‱	1 tbsp buffalo sauce
	‱	1 tbsp light ranch

đŸ”„ Macros: 400 cals | 40g protein | 16g carbs | 13g fat

đŸ„ˆ Spicy Shrimp Taco Bowl (40g protein)
	‱	6 oz shrimp
	‱	œ cup cooked jasmine rice
	‱	œ cup shredded cabbage
	‱	2 tbsp Greek yogurt
	‱	1 tsp sriracha
	‱	œ lime, juiced
	‱	œ tsp chili & garlic powder

đŸ”„ Macros: 400 cals | 40g protein | 38g carbs | 8g fat

đŸ„‰ Teriyaki Beef & Veggie Bowl (40g protein)
	‱	5 oz extra-lean ground beef (96/4)
	‱	œ cup steamed broccoli
	‱	ÂŒ cup shredded carrots
	‱	œ cup riced cauliflower
	‱	1 tbsp low-sodium teriyaki sauce
	‱	1 green onion, chopped

đŸ”„ Macros: 400 cals | 40g protein | 22g carbs | 10g fat

💬 COMMENT “RESULTS” & I’ll send you my Real Food, Real Results recipe book!

Supporting your Success, Emily

#fatlossmeals #proteinbowls #balancednutrition #easyrecipes #dinnerideas #lunchideas #highprotein"

Emily. Women 45+ Weight Loss Coach on Instagram: "3 high-protein bowls with 400 calories that actually help you lose fat—because starving isn’t a strategy. đŸ™ŒđŸ» Women over 45 come to me when they’re tired of feeling bloated, stuck & frustrated with their weight. I teach them how to eat real food, get real results & finally lose weight without the diet B.S. 📌 Hit FOLLOW @nutritioncoaching365 for more easy, balanced meals that make fat loss simple. SAve & ShARe đŸ„° đŸ„‡ Buffalo Chicken Power Bowl (40g protein) ‱ 5 oz grilled chicken ‱ œ cup cauliflower rice ‱ ÂŒ cup shredded lettuce ‱ ÂŒ cup diced tomatoes ‱ 1 tbsp reduced-fat blue cheese ‱ 1 tbsp buffalo sauce ‱ 1 tbsp light ranch đŸ”„ Macros: 400 cals | 40g protein | 16g carbs | 13g fat đŸ„ˆ Spicy Shrimp Taco Bowl (40g protein) ‱ 6 oz shrimp ‱ œ cup cooked jasmine rice ‱ œ cup shredded cabbage ‱ 2 tbsp Greek yogurt ‱ 1 tsp sriracha ‱ œ lime, juiced ‱ œ tsp chili & garlic powder đŸ”„ Macros: 400 cals | 40g protein | 38g carbs | 8g fat đŸ„‰ Teriyaki Beef & Veggie Bowl (40g protein) ‱ 5 oz extra-lean ground beef (96/4) ‱ œ cup steamed broccoli ‱ ÂŒ cup shredded carrots ‱ œ cup riced cauliflower ‱ 1 tbsp low-sodium teriyaki sauce ‱ 1 green onion, chopped đŸ”„ Macros: 400 cals | 40g protein | 22g carbs | 10g fat 💬 COMMENT “RESULTS” & I’ll send you my Real Food, Real Results recipe book! Supporting your Success, Emily #fatlossmeals #proteinbowls #balancednutrition #easyrecipes #dinnerideas #lunchideas #highprotein"

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Created: March 14, 2025Total Value: USD 1150.23