GoFit Foam Roller

The GoFit 36-Inch Foam Roller helps you massage sore muscles after workouts. This gray foam roller measures 6 inches wide and 36 inches long. It works great for self-massage and muscle recovery at home or the gym. Physical therapists and personal trainers use foam rollers like this one to help relieve muscle pain and tension. Roll it under your back, legs, or arms to target tight spots. The firm foam density provides deep tissue massage to help muscles recover faster. Use it before exercise to warm up or after workouts to reduce soreness. This roller comes with an exercise manual that shows you different ways to use it. The durable foam construction holds up through regular use for ongoing muscle therapy and regeneration.