Country Life Maxi-Hair 50+ Skin & Nails 60 Capsules

This supplement is best absorbed with food, so take it after a meal for optimal results. It contains B12 for energy, so avoid taking it before bed. I recommend two capsules in the first half of the day, and it's fine to take them both at once. The key is consistency—try to take them around the same time each day. I've been using this supplement for a while and have noticed a reduction in hair loss, though I'm still waiting to see significant new growth. However, I can say that the quality of hair is improve, may be contribute from MSM. If you are sulfer deficiency, without notice, take supplement with MSM will also improve hair.