TikTok · Janeé | Fitness + Wellness

88 likes, 12 comments. “Replying to @King Arthur Baking Check out this High Protein and Fiber Blueberry Chia Seed Bagel Recipe Recipe makes 4 good size bagels 173 calories each 27g of protein 13g of fiber The key is the @King Arthur Baking flour. You can grab it from Amazon it’s linked in my store front under food. Take a cup of flour 1.5 teaspoon of baking powder 1/4 teaspoon of salt 268g of @FAGE plain fat free Greek yogurt. Mix your dry stuff then add the yogurt. 1 serving of @Bob’s Red Mill chia seeds and 50g of blueberry Mix it all together and make your dough. Use 1 egg to make your egg wash throw some on top Cut it up and cook it on 375 degrees for 25 mins and that’s it”