
10 Best Hot & Cold Therapy Massagers 2025
July 18, 2025
Overview
Discover the ultimate in relaxation and recovery with our guide to the 10 Best Hot & Cold Therapy Massagers of 2025. We've meticulously researched and reviewed a range of massagers, from handheld devices to advanced systems, to help you find the perfect tools for soothing muscle aches, reducing inflammation, and promoting overall well-being. Explore the benefits of hot and cold therapy and find the ideal massager to enhance your recovery journey and optimize your body's natural healing processes. This list is specifically curated for 2025, highlighting the newest and most effective technologies.
Our picks
The Best Handheld Hot & Cold Massager for Travel: Thermacool Power+, $129.99
The Best Budget-Friendly Hot & Cold Massager: iECO Cryosphere Massage Roller Ball, $25.99
The Top-Rated Hot & Cold Therapy for Athletes: Sharper Image Powerboost Pro+ Massage Gun, $159.99
The Best Massager for Precise Temperature Control: Bob and Brad C2 Plus Massage Gun, $99.99
The Best Recovery Massager for Lower Back Pain: HeatPulse Knee Massager 2, $149.00
The Most Innovative Hot & Cold Therapy for 2025: TheraFace Depuffing Wand, $169.99
The Best Hot & Cold Massager for Muscle Recovery: Homedics Handheld Percussion Massager, $50.74
The Most Effective Hot & Cold Massager for Pain Relief: Homedics Percussion Massager, $40.75
Best Handheld Hot & Cold Massagers
Portable and convenient options for targeted muscle relief on the go.
8.5
Listful
Score
Thermacool Power+
$129.99
The Thermacool Power+ impresses with its high-torque motor and noise control, earning an 8.5/10 in our reviews. It offers both heating and cooling functions, but some users report battery issues that could affect extended sessions. Despite its 1.9 lbs weight, it delivers a potent massage experience that is hard to beat for those seeking robust on-the-go muscle therapy.
The Good
• Equipped with a high-torque brushless motor delivering up to 50 lbs of massage intensity.
• Operates with noise levels as low as 45dB, even at maximum speed settings.
• Features an all-in-one heating and cooling function for versatile muscle therapy.
The Bad
• Some users reported battery issues, including unexpected shutdowns and charging problems.
• The device has a weight of 1.9 lbs, which may be heavy for prolonged use.
• Limited to 6 speed levels, which may not cater to all user preferences.
Heat Settings: true / Cold Functionality: true / Massage Modes: Kneading,Tapping,Rolling,Compression / Portable: true
7
Listful
Score
Homedics Percussion Massager
$40.75
The Homedics Percussion Massager is a practical option for those seeking a budget-friendly, portable device. Its single attachment limits versatility, and its noise level can be disruptive, yet the optional heat feature elevates relaxation during use. Though its 7/10 score isn't the highest, it's a handy choice for quick relief wherever you are.
The Good
• Lightweight and portable design makes it easy to carry and use anywhere.
• Optional heat feature enhances muscle relaxation during massages.
• User-friendly controls with adjustable speed settings for personalized massage intensity.
The Bad
• Limited to only one massage attachment, reducing versatility.
• Some users report the device can be quite loud during operation.
• Heat function may take time to warm up and is less effective with attachments on.
Heat Settings: true / Cold Functionality: false / Massage Modes: Kneading / Portable: true
7.5
Listful
Score
Theragun Elite
$143.99
The Theragun Elite stands out with its powerful performance and app-free functionality, providing deep muscle treatment with up to 40 lbs of force. Its premium price may stretch budgets, but its overall effectiveness justifies the cost for those prioritizing robust solutions. In our review, while lacking standout features, it remains a solid 7.5/10 option for dedicated wellness enthusiasts.
The Good
• The Theragun Elite delivers up to 40 lbs of no-stall force for deep muscle treatment.
The Bad
• The Theragun Elite is a premium product, and its cost may not fit all budgets.
Heat Settings: false / Cold Functionality: false / Massage Modes: / Portable: true
6.5
Listful
Score
Homedics Handheld Percussion Massager
$50.74
Homedics' Handheld Percussion Massager offers a lightweight portable design, making it ideal for on-the-go relaxation. With dual pivoting heads and customizable speed settings, it caters to a range of tension needs. Despite user reports of overheating and noise issues, it provides good value at its price point, though prolonged use may require monitoring for overheating.
The Good
• Lightweight and portable design makes it easy to use and carry.
• Optional heat function enhances the massage experience by relaxing muscles.
• Dual pivoting massage heads with adjustable speed settings provide customizable massages.
The Bad
• Some users report the device can overheat and shut down during extended use.
• The heat function may take time to warm up and is less effective with attachments on.
• The device can be loud during operation, which may be disruptive.
Heat Settings: true / Cold Functionality: false / Massage Modes: Kneading / Portable: true
9
Listful
Score
Sharper Image Powerboost Pro+ Massage Gun
$159.99
The Sharper Image Powerboost Pro+ Massage Gun leads the pack with a score of 9/10, thanks to its versatile hot and cold functions, customizable with multiple attachments. It operates quietly but may feel hefty, posing a challenge for some users. While some units have faced functionality issues, its comprehensive features make it a valuable investment for serious therapy seekers.
The Good
• The device offers both hot and cold therapy settings, enhancing muscle recovery and relaxation.
• The massage gun operates quietly, allowing for use without disturbing others.
• It includes multiple attachments for targeting different muscle groups effectively.
The Bad
• Some users report the device is heavy and difficult to control during use.
• Several users have experienced functionality issues, with the device ceasing to work after limited use.
• The device lacks a direct USB-C charging port, requiring a separate charging base.
Heat Settings: true / Cold Functionality: true / Massage Modes: / Portable: true
8
Listful
Score
Bob and Brad C2 Plus Massage Gun
$99.99
Earning a solid 8/10, the Bob and Brad C2 Plus Massage Gun is a standout for its combination of portability and heated functionality. Designed for versatility, it includes five massage heads, despite lacking app integration and having potential battery life issues. Our users found it particularly effective for targeting specific muscle groups, making it a great addition to any recovery toolkit.
The Good
• Lightweight and portable design makes it easy to carry and use anywhere.
• Includes five interchangeable massage heads for targeted muscle care.
• Features heat therapy to improve circulation and relax stiff muscles.
The Bad
• Battery life may be insufficient for extended use without frequent recharging.
• Lacks a compatible app for guided routines or integration with health apps.
• Some users may find higher speed settings too intense for sensitive areas.
Heat Settings: true / Cold Functionality: false / Massage Modes: / Portable: true
Advanced Hot & Cold Therapy Systems
Explore top-of-the-line systems with comprehensive features for recovery.
5.5
Listful
Score
Hyperice Knee
$90.00
In our testing, the Hyperice Knee provided effective compression but struggled with the durability of its ice bag, receiving a modest score of 5.5/10. It's an excellent option for knee-specific recovery, though be mindful of its cooling limitations. Users must handle the fragile ice bag with care to avoid leaks and maximize cooling benefits.
The Good
• Provides effective compression that conforms well to the knee.
The Bad
• Ice bag is fragile and prone to leaking.
• Limited capacity for ice, restricting cooling duration.
Heat Settings: false / Cold Functionality: true / Massage Modes: / Portable: true
6.5
Listful
Score
HeatPulse Knee Massager 2
$149.00
HeatPulse Knee Massager 2, with a score of 6.5/10, is a promising solution for knee discomfort with its adjustable heat settings and three massage speeds. However, our users indicated mixed results for long-term pain relief and potential fitting issues. Its vibration-focused massage may not satisfy those seeking deep tissue relief, but it remains a convenient, targeted option for mild discomfort.
The Good
• Offers customizable heat levels ranging from 40-70°C (104-158°F).
• Provides three massage speeds operating at 120Hz for targeted relief.
• Lightweight and portable design with a detachable control pod for easy charging.
The Bad
• Some users report only temporary relief from knee pain.
• May not fit all knee sizes comfortably, leading to potential sizing issues.
• Massage feature is more vibration-based than deep tissue massage.
Heat Settings: true / Cold Functionality: false / Massage Modes: Compression / Portable: true
Best Budget-Friendly Hot & Cold Massagers
Affordable options that deliver effective relief without breaking the bank.
6.5
Listful
Score
iECO Cryosphere Massage Roller Ball
$25.99
Affordable yet effective, the iECO Cryosphere Massage Roller Ball offers cooling relief for muscle soreness, keeping cold for up to 6 hours. However, our experience shows its plastic casing feels less durable, and the metal surface may heat up quickly, necessitating careful use. Despite these drawbacks, its portability and price make it a convenient choice for budget-conscious recovery on the move.
The Good
• Stays cold for up to 6 hours after freezing.
• Provides effective relief for muscle tension and soreness.
• Compact and portable design for easy use anywhere.
The Bad
• Plastic casing may feel cheap and less durable.
• Base can be slippery when used against certain surfaces.
• Metal surface can become very hot when heated, requiring cautious handling.
Heat Settings: true / Cold Functionality: true / Massage Modes: / Portable: true
Massagers with Innovative Temperature Control
Discover advanced devices that offer precision heating and cooling.
7.5
Listful
Score
TheraFace Depuffing Wand
$169.99
While not our highest scorer, the TheraFace Depuffing Wand shines with its dual hot and cold treatments, tailored to reach under-eye areas with ease. Its lightweight build makes it a travel-friendly option, although some users find the cold setting overly intense, similar to applying ice cubes directly. In our testing, we noticed it can drag on dry skin, so it's best used with a good moisturizer.
The Good
• The device offers both hot and cold treatments with three intensity settings each.
• The contoured applicator tip effectively reaches hard-to-reach areas like under the eyes.
• The device is lightweight and portable, making it convenient for travel.
The Bad
• Some users find the cold setting uncomfortable, likening it to placing ice cubes on the skin.
• The device may drag on dry skin, causing discomfort during use.
• The highest heat setting might be too intense for users with delicate skin.
Heat Settings: true / Cold Functionality: true / Massage Modes: / Portable: true
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