15 Best Mental Wellness Journals to Cultivate Calm in 2025
July 22, 2025
Overview
Embark on a journey of self-discovery and inner peace with our curated guide to the 15 best mental wellness journals for 2025. In a world that often feels overwhelming, finding moments of calm and clarity is more important than ever. This guide explores a diverse range of journals, from guided prompts to blank pages, designed to help you navigate stress, cultivate mindfulness, and prioritize your emotional well-being. Whether you're a seasoned journaler or just starting, discover the perfect tool to support your mental health journey and create a more balanced and resilient you.
Our picks
The Best Journal for Guided Self-Reflection: Mental Health Journal, $21.99
The Best Blank Journal for Freeform Writing: Passion Journals, $34.95
The Best Journal for Stress Management: Anxiety Journal, $15.95
The Best Journal for Mindfulness and Gratitude: Moments Gratitude Journal, $16.95
The Best Structured Journal for Tracking Progress: Self-Care Planner by Simple Self, $39.97
The Best Journal for Beginner Journalers: 5-Minute Gratitude Journal for Black Women, $11.99
The Most Comprehensive Mental Wellness Journal: CBT Journal, $10.59
Journals for Guided Self-Reflection
Explore journals with prompts to spark introspection and emotional awareness.
CBT Journal
$10.59
In our experience, the CBT Journal is a valuable tool for those seeking to improve their mental health through guided reflection. Featuring a blend of writing prompts, affirmations, and CBT-inspired exercises, it aids in reshaping thought patterns and fostering emotional resilience. While its softcover design might not stand the test of time, its thoughtfully structured format can be an excellent standalone resource or complement 'The CBT Workbook for Mental Health' to broaden therapeutic practices.
The Good
• Offers a mix of writing prompts, positive affirmations, and breathing exercises to help reframe thought patterns.
• Designed to support emotional, psychological, and social well-being through evidence-based cognitive behavioral therapy practices.
• Can be used independently or alongside 'The CBT Workbook for Mental Health' for additional support.
The Bad
• Some users may find the exercises repetitive over time.
• The journal's paperback format may not be as durable as hardcover alternatives.
• Limited space for free-form journaling may not suit those preferring unstructured writing.
Type of Prompts: Guided / Page Style: Lined / Theme: Mental Health / Size: A5
Self-Care Workbook for Black Men
$10.99
Tailored specifically for Black men, the Self-Care Workbook for Black Men delivers a unique blend of culturally relevant affirmations and journaling prompts. In our review, it's evident that this workbook facilitates positive mental health practices, though some users might feel the content grows repetitive. Despite this, it's a solid choice for anyone seeking a guided path towards better self-care and emotional health, offering a comforting format for daily reflection.
The Good
• Offers a combination of affirmations, journaling, and mental health resources tailored for Black men.
The Bad
• Some users found the content repetitive after a while.
Type of Prompts: Guided / Page Style: Lined / Theme: Self-Care / Size: A5
Passion Journals
$34.95
The Passion Journals combine elegance with functionality, featuring themed covers and a guided structure to guide self-reflection. During our review, we appreciated its visually appealing design, but noted some users find the predefined sections too rigid for personalized expression. Despite the thin paper showing ink on the opposite side, this journal remains a favored choice for those seeking a well-organized approach to charting their personal growth journey.
The Good
• The journal features themed hard covers with embossed graphics, providing a visually appealing design.
The Bad
• Some users find the predefined sections too rigid, limiting personalization.
• The paper quality is thin, leading to ink visibility on the opposite side of the page.
Type of Prompts: Guided / Page Style: Lined / Theme: Self-Care / Size: A5
Self-Love Workbook
$5.92
The Self-Love Workbook offers an accessible, engaging approach to self-reflection, ideal for those embracing self-love. While its simplicity might not suit everyone, we found it introduces elementary but crucial exercises to promote self-compassion and introspection. With its affordable pricing, it makes self-care approachable for a wide audience, sparking growth and deeper self-understanding on your personal wellness journey.
The Good
• The workbook offers engaging and thought-provoking exercises that promote self-reflection.
• The book is affordably priced, making it accessible to a wide audience.
The Bad
• Some users find the content to be too simplistic and not in-depth enough.
• The writing style may feel elementary and more suited for younger individuals.
Type of Prompts: Guided / Page Style: Lined / Theme: Self-Love / Size: A5
Journals for Stress Management
Discover journals designed to help manage stress and promote well-being.
Anxiety Journal
$15.95
Addressing anxiety with practical strategies, the Anxiety Journal combines calming visuals and CBT techniques to soothe racing thoughts. Ideal for managing mild anxiety, its aesthetically pleasing design encourages a peaceful experience. While those with severe anxiety might find the content basic and space for personal entries limited, it remains a handy companion for cultivating stress-relief practices in a structured, soothing manner.
The Good
• The journal includes Cognitive Behavioral Therapy (CBT) techniques to help manage anxiety.
• The journal's design is aesthetically pleasing and calming.
The Bad
• Some users find the journal lacks sufficient space for personal writing.
• The content may be too basic for individuals with severe anxiety.
Type of Prompts: Guided / Page Style: Lined / Theme: Anxiety / Size: A5
Mental Health Journal
$21.99
For those focusing on mental health, the Mental Health Journal offers a structured system ideal for managing anxiety. We noted its compact size can be challenging for those with larger handwriting, but its effective coping strategies make it a valuable tool. The lighter lines might be hard to see, yet this journal empowers users to identify triggers and foster a balanced mindset, supporting continuous mental well-being.
The Good
• The journal offers a structured system to manage anxiety and improve mental health.
The Bad
• The compact size may be challenging for those with larger handwriting.
• The light lines on the pages can be difficult to see.
Type of Prompts: Guided / Page Style: Lined / Theme: Mental Health / Size: A5
Journals for Mindfulness and Gratitude
Cultivate a sense of calm with journals focused on mindfulness and appreciation.
Moments Gratitude Journal
$16.95
For those new to journaling, the Moments Gratitude Journal is a beginner-friendly guide through a journey of self-reflection. We found its aesthetically pleasing visuals and undated style create a peaceful atmosphere, perfect for spontaneous entries. Although the limited pages might feel insufficient for long-term entries, its structured prompts effectively promote gratitude, making it a delightful tool to cultivate happiness in your daily life.
The Good
• The journal includes well-structured questions that guide you through your journaling journey, even if you've never touched a journal before.
• The journal is adorned with calming and aesthetically pleasing visuals that create a serene environment for your journaling journey.
• The journal is undated, so you can do it when it's easy for you.
The Bad
• The number of pages could be more generous; I'll likely finish it within a few months.
• Additional prompts or themes for variety might be nice for long-term users.
• Despite the English errors in the pictures, there's no errors in the actual journal!
Type of Prompts: Guided / Page Style: Lined / Theme: Gratitude / Size: A5
The Gratitude Journal
$9.99
Perfect for enhancing gratitude, The Gratitude Journal's guided prompts encourage self-reflection and a shift towards positivity in just five minutes each day. We found its hardcover design and undated format make it durable and adaptable for any schedule, though recent editions suffer from a slight decline in paper quality. It's a timeless tool for those wanting a structured, effective approach to cultivating mindfulness and sustaining a sense of daily joy.
The Good
• The journal's guided prompts inspire deeper self-reflection and help users focus on positive aspects of their lives.
• The journal's prompts help users focus on gratitude, self-expression, reflection, motivation, and productivity.
The Bad
• Some users have noted a decline in recent editions' paper quality.
• Some users have noted a decline in recent editions' paper quality.
Type of Prompts: Guided / Page Style: Lined / Theme: Gratitude / Size: A5
Gratitude Journal
$23.99
The Gratitude Journal stands out with its premium materials and effective design, featuring high-quality paper that resists ink seepage. In our testing, the durable hardcover impressed us, even though some found the cover design lacking. With guided prompts encouraging daily reflection, it's a sturdy, welcoming space to nurture gratitude, despite its limited room for detailed journaling which might not suit everyone.
The Good
• High-quality paper that prevents ink from seeping through.
• Durable hardcover design.
• Guided prompts for daily reflection.
The Bad
• Some users find the front cover quality lacking.
• Limited space for detailed journaling.
• Daily prompts may become repetitive over time.
Type of Prompts: Guided / Page Style: Lined / Theme: Gratitude / Size: A5
5-Minute Gratitude Journal for Black Women
$11.99
Designed with Black women in mind, the 5-Minute Gratitude Journal for Black Women provides empowering prompts to celebrate joy and self-care. We found its undated format allows for flexible journaling, though the minimalist design may not appeal to everyone. Despite the risk of repetition, its simplicity is a strength, helping to release stress and build a consistent gratitude practice in just five minutes a day.
The Good
• The journal's guided prompts effectively help users focus on gratitude and positive aspects of their lives.
• The undated format allows flexibility in journaling without the pressure of daily commitment.
The Bad
• Some users may find the repetitive nature of daily entries less engaging over time.
• The journal's minimalist design may not appeal to those seeking more elaborate or decorative layouts.
Type of Prompts: Guided / Page Style: Lined / Theme: Gratitude / Size: A5
Positive Planner
$29.99
The Positive Planner is your go-to companion for fostering mindfulness and organization. Designed to fit seamlessly into your day, it includes daily intentions and evening reflections alongside weekly meal planners. During our review, we found its guided structure, featuring positive affirmations, boosts mood and self-esteem. However, its 12-week duration may feel brief for some, and its $29.99 price point could be seen as steep compared to other options on the market.
The Good
• Includes daily intentions and evening reflections to promote mindfulness.
• Features weekly meal planners and shopping lists for better organization.
• Provides positive affirmations to boost mood and self-esteem.
The Bad
• Some users may find the structured format too prescriptive.
• The 12-week duration may be too short for those seeking a longer-term journaling solution.
• The price point may be considered high compared to other journals.
Type of Prompts: Guided / Page Style: Lined / Theme: Mental Health / Size: A5
Journals with Weekly/Monthly Check-Ins
Track your progress and set goals with these structured mental wellness journals.
Self-Care Planner by Simple Self
$39.97
Unify your life with the Self-Care Planner by Simple Self, which intelligently integrates self-care practices with everyday organization. Our experience shows its thoughtful layout consolidates aspects like mood, habits, and goals, although some users may find navigating sections challenging. Supporting a small business, even with its higher price point at $39.97, adds emotional value. Despite these considerations, this planner's holistic approach is particularly well-suited for those eager to cultivate lasting self-care habits.
The Good
• The planner features a beautifully designed layout that consolidates various aspects of life into one easy-to-use format.
• The planner is produced by a small business, which some users appreciate supporting despite its higher price point.
The Bad
• Some users find the planner's layout unintuitive, making it challenging to navigate between sections.
• The planner's higher price point may be a consideration for some buyers.
Type of Prompts: Guided / Page Style: Lined / Theme: Self-Care / Size: A5
Divine Life Planner
$29.99
Step into 2025 with unmatched organization using the Divine Life Planner. With features like financial and meal planning sections, this journal offers exceptional life management tools. We appreciated the flexibility brought by both dated and undated versions, perfect for starting your journey at any time. Nevertheless, lack of details about prompts, size, and materials makes it a bit hard to judge its portability and durability. Despite this, it remains a powerful ally for holistic personal care.
The Good
• Includes sections for financial planning, meal planning, and a yearly overview, aiding comprehensive life organization.
• Offers both dated and undated versions, providing flexibility for users to start planning at any time.
• Features a Weekly Declutter Challenge to help streamline living spaces and promote clarity.
The Bad
• Limited information available on the specific type of prompts and page styles included in the planner.
• The planner's size and cover material are not specified, making it difficult to assess portability and durability.
• Lack of detailed descriptions about the planner's theme may make it challenging for users to determine its suitability for their needs.
Type of Prompts: Guided / Page Style: Lined / Theme: Self-Care / Size: A5
Ban.do Wellness Workbook
$18.95
Infuse daily wellness into your routine with the colorful Ban.do Wellness Workbook. Our testing shows that it captivates with over 100 pages covering goals, exploration, and relaxation, plus motivational tear-away cards. Although some pages might fall out due to binding issues, its comprehensive prompts offer practical benefits for personal growth. Be mindful that some users find repetition in daily entries, yet for many, it’s a small downside to a vibrant journey toward wellness.
The Good
• Features over 100 pages on goals, exploration, action, and relaxation.
• Includes tear-away cards with motivational quotes for daily inspiration.
The Bad
• Some users report issues with pages falling out due to weak binding.
• Daily prompts are repetitive, which may not suit everyone.
Type of Prompts: Guided / Page Style: Lined / Theme: Self-Care / Size: 8 x 6 inches
Papier Daily Wellness Journal
$25.60
Embrace self-reflection with the Papier Daily Wellness Journal, a sleek diary focusing on daily intention-setting and gratitude. Its design is both stylish and practical, offering comprehensive insights into sleep patterns for better energy management. Some users might find it lacks extensive planning features, and thin pages may lead to bleed-through. Despite these drawbacks, it stands out in aiding mindful reflection and is a sophisticated choice for those committed to daily wellness rituals.
The Good
• Provides detailed insights into sleep patterns, helping to improve sleep quality and daily energy levels.
• Sleek and stylish design that remains discreet, comfortable enough to wear throughout the day, during workouts, and while sleeping.
• Offers days of battery life, allowing for a convenient, set-it-and-forget-it experience.
The Bad
• Some users find the journal less utilitarian than expected, lacking comprehensive planning features.
• The paper quality may not meet expectations, with reports of thin pages and potential bleed-through.
• The journal's structure may not align with all users' preferences for goal-setting and tracking.
Type of Prompts: Guided / Page Style: Lined / Theme: Mental Health / Size: A5
Discover More Guides
Topics
Create Your Custom
AI Shopping Guide
Get personalized product recommendations tailored to your specific needs and preferences with our intelligent AI guide creator.
AI-Powered Recommendations
Instant Results
Free to use • No account required
Share
More Guides
Latest Articles