15 Best Pillows for Side Sleepers 2025
July 17, 2025
Overview
Are you a side sleeper searching for the perfect pillow to cradle your head and neck? Look no further! This comprehensive guide features the 15 best pillows for side sleepers in 2025, carefully selected to provide optimal support and comfort throughout the night. We've researched various materials, from memory foam and down alternatives to specialized designs, ensuring you find the ideal pillow to promote proper spinal alignment and help you wake up feeling refreshed and rejuvenated. Discover the best pillows to improve your sleep quality and wake up feeling your best!
Our picks
The Best Memory Foam Pillow for Contouring Support: EPABO Contour Memory Foam Pillow, $33.99
The Best Pillow for Neck Pain Relief: Dual Comfort Pillow, $130.00
The Best Cooling Pillow for Side Sleepers: SmartCool Pillow, $195.00
The Most Adjustable Pillow for Personalized Comfort: LAYR Pillow, $170.00
The Standout Pillow for Exceptional Support: EPABO Contour Pillow, $32.96
The Best Overall Pillow for Side Sleepers: Side Cube, $69.99
The Best Pillow for a Restful Night's Sleep: Easy Breather Shredded Foam Pillow, $131.00
Best Memory Foam Pillows for Side Sleepers
Discover memory foam pillows that contour to your head and neck for superior support and comfort.
5
Listful
Score
TEMPUR-Cloud Pillow by Tempur-Pedic
$50.35
The TEMPUR-Cloud Pillow by Tempur-Pedic offers superior support for back and stomach sleepers, though it falls short for side sleepers due to its thin build. Scoring 5/10 in our reviews, it underperforms in heat dissipation, making it less suitable for hot sleepers despite the brand’s reputation for excellence. While its ergonomic design caters well to some, side sleepers may want to consider options with more loft and better cooling capabilities.
The Good
• Provides excellent support for back and stomach sleepers.
The Bad
• Not suitable for side sleepers due to its thin build.
• May retain heat, making it uncomfortable for hot sleepers.
Material: Memory Foam / Adjustability: false / Cooling Feature: false / Firmness Level: Soft
8.5
Listful
Score
Easy Breather Shredded Foam Pillow
$131.00
In our experience, the Easy Breather Shredded Foam Pillow offers unmatched personalization with its adjustable fill, earning it an 8.5/10 score. The Icecore™ cooling cover makes it a go-to choice for those who sleep hot, while its CertiPUR-US® certified foam ensures minimal chemical odor. Despite the high price and initial off-gassing, it provides side sleepers with superior comfort and tailored support, justifying the investment for many.
The Good
• Adjustable fill allows customization of loft and firmness to suit individual preferences.
• Cooling cover made from Icecore™ fabric enhances breathability and temperature regulation.
• High-quality materials, including CertiPUR-US® certified foam, ensure durability and low chemical off-gassing.
The Bad
• Higher price point may not fit all budgets.
• Some users report initial off-gassing odor upon unboxing.
• Adjusting the fill can be messy and requires careful handling to avoid spillage.
Material: Memory Foam / Adjustability: true / Cooling Feature: true / Firmness Level: Adjustable
7
Listful
Score
Comfort Classic Pillow
$130.00
The Comfort Classic Pillow, boasting a 7/10 score, merges eco-friendly Bio-Pur® foam with superior side-sleeper comfort. We found its breathable design ensures night-long coolness and excellent pressure relief. However, its fixed firmness may not accommodate all preferences, and air-drying the cover might be a drawback. Despite its higher price, this pillow remains a solid choice for those seeking impactful, environment-friendly support.
The Good
• The pillow's open-cell Bio-Pur® foam provides excellent pressure relief and prevents heat buildup.
• The 6-inch loft offers optimal support for side sleepers, promoting proper spinal alignment.
• The pillow's breathable cover enhances airflow, contributing to a cooler sleep experience.
The Bad
• The pillow's firmness level is not adjustable, which may not suit all preferences.
• The cover must be air-dried, which may be inconvenient for some users.
• The pillow's price point may be higher than some budgets allow.
Material: Memory Foam / Adjustability: false / Cooling Feature: true / Firmness Level: Medium
Top Down Alternative Pillows for Side Sleepers
Find plush, hypoallergenic pillows providing a luxurious feel without the allergens of down.
5.5
Listful
Score
Amazon Basics Down Alternative Bed Pillows
$17.98
Amazon Basics Down Alternative Bed Pillows offer budget-conscious buyers a convenient choice with easy-care machine washability. Although they scored 5.5/10 due to firmness and shape retention concerns, these pillows provide soft, hypoallergenic comfort suitable for stomach and back sleepers. They deliver reliable value at an attractive price, though side sleepers might seek more structured support.
The Good
• The pillow is machine washable, allowing for easy maintenance and hygiene.
The Bad
• Some users find the pillow too firm, which may not suit those preferring a softer feel.
• The pillow may lose its shape over time with frequent use.
Material: Polyester / Adjustability: false / Cooling Feature: false / Firmness Level: Medium
7.5
Listful
Score
Down Pillow
$129.00
If eco-conscious softness is your priority, the Down Pillow from Brooklinen is a fabulous choice, scoring 7.5/10. Our review appreciated its ethically sourced, allergy-friendly down, ideal for sensitive sleepers seeking firm support. Despite its high price and specialized cleaning needs, it delivers a premium sleep experience for side sleepers requiring quality and plushness.
The Good
• The firm version provides substantial support, cradling the head, neck, and shoulder to maintain ideal spinal alignment for side sleepers.
• The down and feathers are treated to remove microbes that trigger allergies, making it suitable for sensitive sleepers.
• The pillow's fill is ethically sourced from Hutterite Farms in Canada, ensuring high-quality and responsible production.
The Bad
• The pillow is not machine washable; spot cleaning and dry cleaning are recommended, which may be inconvenient for some users.
• The plush version may be too soft for side sleepers who require more support to maintain proper spinal alignment.
• The pillow is relatively expensive compared to other down pillows on the market, which may not fit all budgets.
Material: Down / Adjustability: false / Cooling Feature: false / Firmness Level: Firm
6.5
Listful
Score
Beckham Hotel Collection King Size Bed Pillows
$47.98
The Beckham Hotel Collection King Size Bed Pillows offer luxurious softness without allergens, scored at 6.5/10 for comfort and washability. Throughout our review, we noted their tendency to flatten, affecting support for side sleepers who need more firmness. Nonetheless, their affordable price and easy care make them a valuable option for anyone seeking lavish, breathable rest on a budget.
The Good
• The pillow's down alternative filling is soft and molds to the head and neck, maintaining its shape throughout the night.
• The pillow is machine washable, making maintenance easy.
The Bad
• Some users find the pillow becomes too flat when laid upon, affecting support.
• The pillow lacks adjustable firmness, which may not suit all preferences.
Material: Polyester / Adjustability: false / Cooling Feature: true / Firmness Level: Medium
Supportive Pillows for Neck Pain Relief
Explore pillows designed with ergonomic features to alleviate neck pain and promote spinal alignment.
9
Listful
Score
Dual Comfort Pillow
$130.00
Elevate your sleep experience with the Dual Comfort Pillow, scoring an impressive 9/10 in our guide. Its dual-sided design allows you to choose between soft and firm support, making it versatile for various preferences. Tested for effective cooling, its breathable Bio-Pur® material dissipates heat, ensuring a comfortable night's sleep. While it commands a higher price at $130, its durable design justifies the investment, offering a premium option for side sleepers who value superior support and cooling features.
The Good
• Dual-sided design offers both soft and firm support options.
• High-quality Bio-Pur® material enhances breathability and responsiveness.
• Cooling channels effectively dissipate heat, preventing overheating during sleep.
The Bad
• Higher price point compared to other pillows on the market.
• May be too thick for back sleepers, potentially causing discomfort.
• Limited adjustability due to fixed loft options.
Material: Memory Foam / Adjustability: false / Cooling Feature: true / Firmness Level: Adjustable
6.5
Listful
Score
EPABO Contour Memory Foam Pillow
$33.99
For neck pain relief, the EPABO Contour Memory Foam Pillow stands out with its ergonomic design, aligning the head and neck for sound sleep. Scoring 6.5/10, it excels in comfort for side sleepers but may initially feel too firm for some. With adjustable height and cooling features, this pillow adapts well to different needs. Be aware of its maintenance requirements, as the memory foam isn’t machine washable, but its hypoallergenic cover keeps the user cool and comfortable.
The Good
• The ergonomic contour design supports and aligns the head, neck, and shoulders, promoting proper spinal alignment.
• The pillow includes a removable memory foam insert to adjust the height for back and stomach sleepers.
• The breathable memory foam and hypoallergenic pillowcase help keep the user cool and comfortable throughout the night.
The Bad
• Some users find the pillow too firm, especially during the initial adjustment period.
• The contoured shape may not be comfortable for stomach sleepers due to its raised design.
• The memory foam core cannot be machine washed, requiring careful maintenance to keep it clean.
Material: Memory Foam / Adjustability: true / Cooling Feature: true / Firmness Level: Firm
7
Listful
Score
UTTU Cervical Pillow
$41.59
The UTTU Cervical Pillow is a versatile option for those needing customized support. With a score of 7/10, our experience shows its adjustable height is ideal for fine-tuning comfort, and its breathable cover helps stay cool. While some users may find the initial chemical odor off-putting, the pillow’s ergonomic design effectively reduces neck pain. A consideration for side and back sleepers alike, this pillow delivers adaptable comfort without compromising on supportive design.
The Good
• Adjustable height allows customization for different sleepers.
• Provides effective neck support, reducing pain for some users.
• Breathable cover enhances cooling and comfort during sleep.
The Bad
• Strong chemical odor upon unpacking that may persist.
• Some users find the pillow too firm for their preference.
• Pillow size may be too small for some individuals.
Material: Memory Foam / Adjustability: true / Cooling Feature: true / Firmness Level: Adjustable
7
Listful
Score
Neck Relief Cervical Pillow
$75.00
The Neck Relief Cervical Pillow sets itself apart with a unique ergonomic design. Scoring 7/10 in our analysis, it reliably cradles the head and stretches the neck, supporting a natural spinal alignment. Made with HYPERFOAM™ and an organic cotton cover for enhanced airflow, it offers consistent, medium-firm support. Be prepared for an adjustment period if you prefer a softer pillow, but at $75, it’s a worthy investment for side sleepers prioritizing quality materials and targeted relief.
The Good
• Designed by in-house ergonomists to cradle the head and stretch the neck, promoting natural alignment.
• Features a breathable organic cotton cover and mesh inner layer for enhanced airflow and cooling.
• Constructed with proprietary HYPERFOAM™, a gel-infused dynamic rebounding memory foam for consistent support.
The Bad
• Medium-firm with a firmness level of 7.5, which may not suit those preferring softer pillows.
• The unique ergonomic design may require an adjustment period for some users.
• Priced at $75, which may be higher than some alternative pillows on the market.
Material: Memory Foam / Adjustability: false / Cooling Feature: true / Firmness Level: Medium
6
Listful
Score
EPABO Contour Pillow
$32.96
The EPABO Contour Pillow, scored at 6/10, is designed for side sleepers needing firm support and alignment. Its ergonomic contour supports the neck effectively, although the initial firmness may not suit everyone. Some users noted a mild odor initially, which typically fades after a few days. With adjustable features and cooling properties, it remains a solid choice for those who prioritize posture and alignment, albeit with a slight adjustment period for ultimate comfort.
The Good
• The ergonomic contour design provides effective support and alignment for the head, neck, and shoulders.
The Bad
• The pillow's firmness may be too much for some users, especially during the initial adjustment period.
• Some users report a slight chemical smell upon unpacking, which typically dissipates after a few days.
Material: Memory Foam / Adjustability: true / Cooling Feature: true / Firmness Level: Firm
8.5
Listful
Score
Emircey Cervical Pillow
$49.41
In our testing, the Emircey Cervical Pillow stood out with an 8.5/10 score for its effective neck relief and customizable height. This pillow supports spinal alignment for multiple sleep positions, although its cleaning limitations require gentle care. With a user-friendly ergonomic design, it’s ideal for those looking to ease pain and improve sleep quality. While some might need time to adapt, its cooling features and tailored fit make it a smart pick for dedicated side sleepers.
The Good
• The pillow's adjustable height allows customization for different sleeping positions.
The Bad
• Some users may need several nights to adapt to the ergonomic design.
• The memory foam should not be laundered, limiting cleaning options.
Material: Memory Foam / Adjustability: true / Cooling Feature: true / Firmness Level: Adjustable
7
Listful
Score
Side Cube
$69.99
For those searching for a unique solution to side-sleeper discomfort, the Side Cube offers a standout design, tailored to alleviate neck pain and enhance spine alignment. While the unique cube shape scores a respectable 7/10 for support and cooling comfort, we found its non-standard dimensions might require a special pillowcase purchase. Despite its firm memory foam construction ensuring long-lasting support, the lack of adjustability could be a consideration for those who prefer customizing their firmness level.
The Good
• Provides excellent support and comfort for side sleepers, promoting proper neck and spine alignment.
• Firm memory foam construction retains shape and offers consistent support over time.
• Cooling cover option helps maintain a comfortable temperature throughout the night.
The Bad
• Unique cube shape may not fit standard pillowcases, requiring purchase of specialized cases.
• Not adjustable; users must select from available sizes without customization options.
• Higher price point compared to traditional pillows, which may deter budget-conscious buyers.
Material: Memory Foam / Adjustability: false / Cooling Feature: true / Firmness Level: Firm
Best Cooling Pillows for Side Sleepers
Stay cool and comfortable all night with pillows that regulate temperature and wick away moisture.
6
Listful
Score
Harmony Pillow
$199.00
With a score of 6/10, the Harmony Pillow offers luxurious cool comfort, though at a steep price. Our review found its buoyant latex construction perfect for adapting to varied sleeping positions. Still, users noted the support may diminish over time. Its cooling feature and medium firmness provide excellent comfort for side sleepers, though its high-loft options may not cater to all.
The Good
• The pillow offers a bouncy, buoyant feel that adapts to different sleeping positions.
The Bad
• Some users report the pillow may lose its supportive qualities after about a year of use.
• The pillow's high loft options may be too tall for some stomach sleepers.
Material: Latex / Adjustability: false / Cooling Feature: true / Firmness Level: Medium
9.5
Listful
Score
SmartCool Pillow
$195.00
The SmartCool Pillow shines with an impressive rating of 9.5/10, featuring advanced cooling technology for temperature regulation. Ideal for side sleepers wanting to eliminate night sweats, our review found this ergonomic design offers superb neck and head support. While its high price may deter some, those emphasizing a cool, comfortable sleep experience will find this pillow worth the investment.
The Good
• Provides excellent support for head and neck, suitable for side and back sleepers.
• Features a cooling cover that helps dissipate heat, enhancing comfort during sleep.
The Bad
• The ergonomic design may not be comfortable for everyone, especially those accustomed to traditional pillow shapes.
• The pillow is relatively expensive compared to other options on the market.
Material: Memory Foam / Adjustability: false / Cooling Feature: true / Firmness Level: Medium
Adjustable Pillows for Personalized Comfort
Find pillows that allow you to customize the fill and height for your perfect sleep experience.
7.5
Listful
Score
Layla Kapok Pillow
$193.50
Dive into the cloud-like comfort of the Layla Kapok Pillow, where customizable loft meets plush support. Our testing revealed its standout feature as the adjustable fill, combining Kapok fibers and memory foam, providing personalized comfort that molds perfectly for side sleepers. Despite its score of 7.5/10 due to mixed cooling and shape retention reviews, it remains a strong contender for those who prefer tailored firmness. A few users noted the need for frequent fluffing, but its ergonomic design is a definite plus.
The Good
• The pillow's adjustable fill allows users to customize loft and firmness for personalized comfort.
• The combination of Kapok fibers and memory foam provides a plush yet supportive feel, ideal for side sleepers.
The Bad
• Some users report the pillow loses shape over time and requires frequent fluffing to maintain support.
• The cooling feature has mixed reviews, with some users not noticing significant cooling effects.
Material: Memory Foam / Adjustability: true / Cooling Feature: true / Firmness Level: Adjustable
8
Listful
Score
LAYR Pillow
$170.00
For those dreaming of customizable comfort, the LAYR Pillow is a standout choice, earning an 8/10 in our guide. With three adjustable inserts, it lets you tailor your sleep experience to your preferred firmness. Gel-infused memory foam ensures cooling, making it ideal for side sleepers who run warm. While its bulkiness and complexity in switching settings might deter some, its versatility across sleep styles compensates, making it a sophisticated pick for adaptive sleepers.
The Good
• The pillow offers three adjustable inserts (soft, medium, and firm) for personalized comfort.
• It features gel-infused memory foam and a breathable bamboo cover for cooling.
• The pillow can be adjusted to provide optimal support for back, side, and stomach sleepers.
The Bad
• The pillow is expensive compared to some other pillow options.
• The pillow can be quite bulky, making it less convenient for travel.
• Some users find the process of switching between the various comfort settings to be somewhat complex.
Material: Memory Foam / Adjustability: true / Cooling Feature: true / Firmness Level: Adjustable
8
Listful
Score
Coop Home Goods Adjustable Pillow
$68.00
The Coop Home Goods Adjustable Pillow is a versatile choice, perfect for sleepers who cherish customizability. Earning an 8/10, it excels with its machine-washable, hypoallergenic design, and customizable loft that suits various sleep preferences. However, in our testing, it requires regular fluffing, and some users noticed an initial chemical odor. A budget-friendly option at $68, it's a great pick for those seeking adaptable support without the high price tag.
The Good
• The pillow's adjustable design allows customization of loft and firmness to suit individual sleep positions.
• The pillow is machine washable, making maintenance convenient.
• The pillow's hypoallergenic and dust mite-resistant properties make it suitable for allergy sufferers.
The Bad
• Some users report a strong chemical odor upon unboxing that requires airing out before use.
• The pillow may require regular fluffing to maintain its shape and support.
• Some users find the pillow retains heat, which may be uncomfortable for hot sleepers.
Material: Memory Foam / Adjustability: true / Cooling Feature: false / Firmness Level: Adjustable
A Standout Pillow for Exceptional Support
Discover our top pick, the ultimate pillow for side sleepers, offering unparalleled comfort.
5.5
Listful
Score
Travel Cube
$69.99
The Travel Cube is a perfect compact companion for side sleepers on the go, although its firm support might not suit everyone. Packing easily with a compression bag, this pillow keeps proper neck alignment front and center. During our review, we found its 5.5/10 score reflects the solid foam's limited adjustability and a less accommodating return policy, but it's ideal for travel convenience. Keep in mind the firmness if you prefer a softer sleep surface.
The Good
• Compact design makes it convenient for travel.
• Firm support helps maintain proper neck alignment for side sleepers.
• Compression bag allows easy packing and portability.
The Bad
• Firmness may cause discomfort for some users.
• Limited adjustability due to solid foam construction.
• Return policy includes a $15 handling fee.
Material: Memory Foam / Adjustability: false / Cooling Feature: false / Firmness Level: Firm
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