
20 Best Running Shoes for Every Type of Runner 2025
July 18, 2025
Overview
Find your perfect stride with our comprehensive guide to the best running shoes of 2025! Whether you're a seasoned marathoner or just starting your fitness journey, we've curated a list of 20 top-rated running shoes to suit every foot type, running style, and budget. Explore expert recommendations, detailed reviews, and key features to discover the ideal shoe for maximizing comfort, performance, and injury prevention. Get ready to hit the pavement with confidence and find your new favorite running companion.
Our picks
The Best Running Shoes for Beginner Runners: Ride 18, $145.00
The Most Durable Shoes for High-Mileage Runners: Clifton 10, $155.00
The Best Shoes for Conquering Trail Adventures: Lone Peak 9+, $155.00
The Fastest Shoes for Marathon Runners: PUMA FAST-R NITRO Elite 3 Running Shoes, $300.00
The Best Stability Shoes for Overpronation: ASICS GT-2000 v13, $140.00
The Most Versatile Shoes for Daily Training: Nike Pegasus 41, $98.97
The Fastest Shoes for Speed Work Training: Metaspeed SP 'Paris', $319.00
The Best Cushioned Running Shoes for Comfort: Bondi 9, $175.00
The Best All-Around Running Shoe for 2025: Nike Alphafly 3, $295.00
High-Mileage Running Shoes
Durable and cushioned options for runners who log significant weekly miles.
7
Listful
Score
ASICS Gel-Nimbus 27
$165.00
The ASICS Gel-Nimbus 27 is your go-to choice for long-distance comfort, backed by its excellent cushioning and breathable jacquard mesh upper that we found keeps your feet cool mile after mile. While scoring 7/10 in our review, this shoe shines on extensive runs, although its weight and narrow toe box might be limiting for speed workouts or broader feet. Ideal for those prioritizing cushioning over pace, its HYBRID ASICSGRIP™ outsole provides reliable traction, making it a solid companion for varied terrains.
The Good
• The shoe offers exceptional cushioning, providing a comfortable experience for long-distance runs.
• The engineered jacquard mesh upper enhances breathability, keeping feet cool during runs.
• The HYBRID ASICSGRIP™ outsole delivers reliable traction on various surfaces.
The Bad
• The shoe's weight may be considered heavy compared to other running shoes.
• Some runners may find the fit slightly narrow, especially in the toe box area.
• The shoe lacks responsiveness, making it less suitable for speed workouts.
Cushioning: Maximal / Support Type: Neutral / Durability: true / Breathability: true
Shoes for Trail Running Adventures
Rugged and grippy shoes designed to conquer challenging terrains and outdoor paths.
7.5
Listful
Score
Lone Peak 9+
$155.00
The Lone Peak 9+ is an ideal choice for trail enthusiasts seeking reliable traction and comfort in varied terrain. During our review, the Vibram Megagrip outsole impressed with its superior grip on slippery surfaces, while the wide toe box encouraged natural foot splay. However, the moderate cushioning may lack comfort for long runs on rough trails, affecting its 7.5/10 score. Runners with narrower feet might find the midfoot fit less secure, so consider this for robust off-road adventures.
The Good
• The Vibram Megagrip outsole provides excellent traction on both wet and dry surfaces.
• The wide toe box promotes natural foot splay, enhancing comfort during long runs.
The Bad
• The shoe's moderate cushioning may not provide sufficient comfort for extended runs on rough terrain.
• Some users with narrower feet may find the midfoot fit less secure.
Cushioning: Moderate / Support Type: Neutral / Durability: true / Breathability: true
6.5
Listful
Score
Brooks Caldera 8
$149.95
The Brooks Caldera 8, earning a 6.5/10 score, shines in cushioning and trail traction with its DNA LOFT v3 midsole and TrailTack Green rubber outsole. Our users noted discomfort initially due to a stiff heel counter and short laces, which impacted fit security. Despite these setbacks, its breathable, scratch-resistant upper holds up on rough paths, making it a decent choice for trail runners needing solid protection, particularly where grip and cushioning are priorities.
The Good
• The nitrogen-infused DNA LOFT v3 midsole provides plush and responsive cushioning for long-distance comfort.
• The TrailTack Green rubber outsole offers excellent traction on wet and dry surfaces.
• The breathable mesh upper with durable materials resists scratching and snagging.
The Bad
• The heel counter is stiffer than previous versions, potentially causing initial discomfort.
• The substantial toe bumper can make it tough to get a locked-in feel.
• The laces are too short, making it difficult to achieve a secure fit.
Cushioning: Maximal / Support Type: Neutral / Durability: true / Breathability: true
6.5
Listful
Score
Lone Peak 9
$140.00
Tackle trails with the Lone Peak 9, which stands out in our testing with its roomy toe box and lightweight build, perfect for long hikes. Though it scored 6.5/10, it's favored for dry conditions, thanks to its quick-drying mesh upper that performs well in humid environments. However, its underwhelming grip on wet surfaces and limited secure fit on steep descents might be a consideration for those venturing into wetter trails. Best for adventurous hikers appreciating toe splay in demanding terrains.
The Good
• Roomy toe box allows natural foot splay, reducing discomfort on long hikes.
• Lightweight build makes it a solid choice for thru-hiking and ultralight trekking.
• Quick-drying ripstop mesh upper handles mud and humid conditions well.
The Bad
• The heel lock felt insufficient; I craved security, especially on steep descents.
• Mainly intended for wide feet.
• The Lone Peak 9 grips well on dry trails but struggles on wet snow and ice...
Cushioning: Moderate / Support Type: Neutral / Durability: true / Breathability: true
The Best Marathon Running Shoes
Lightweight and responsive shoes engineered for peak performance in long-distance races.
8
Listful
Score
Nike Alphafly 3
$295.00
For those chasing new personal bests, the Nike Alphafly 3 is a top contender despite its narrow fit and high price. Boasting exceptional energy return from the ZoomX foam and a carbon fiber plate, our testing showed these shoes excel across distances from 5Ks to marathons. The lightweight AtomKnit upper enhances breathability, although casual runners might prefer a more versatile option. Scoring 8/10, this racer shines on the race circuit, offering a premium feel for serious competitors.
The Good
• Exceptional energy return from ZoomX foam and carbon fiber plate.
• Lightweight and breathable AtomKnit upper enhances comfort.
• Suitable for a wide range of distances, from 5Ks to marathons.
The Bad
• Narrow fit may not suit all runners, particularly those with wider feet.
• High price point could be prohibitive for casual runners.
• Primarily designed for racing, which may limit its use in daily training.
Cushioning: Maximal / Support Type: Neutral / Durability: true / Breathability: true
7
Listful
Score
PUMA FAST-R NITRO Elite 3 Running Shoes
$300.00
The PUMA FAST-R NITRO Elite 3, with a 7/10 score, excels in delivering superb energy return and efficiency. Our testing found its lightweight design reduces fatigue during extended runs, while the breathable upper enhances comfort. However, visible wear may impact long-term durability, and its aggressive rocker design may not suit all runners. This costly option is best for those seeking a high-performance shoe for long-distance endeavors, where energy efficiency is prioritized over durability.
The Good
• The shoe offers exceptional energy return, enhancing running efficiency.
• The lightweight design reduces fatigue during long runs.
• The breathable upper ensures comfort during extended use.
The Bad
• The high price point may be prohibitive for some runners.
• Durability concerns arise due to visible wear after limited use.
• The aggressive rocker design may not suit all running styles.
Cushioning: Maximal / Support Type: Neutral / Durability: false / Breathability: true
Stability Running Shoes for Overpronation
Shoes providing extra support to correct foot motion and prevent injuries for overpronators.
8
Listful
Score
Guide 18
$150.00
For those seeking stability, Guide 18 shines with its engineered mesh upper, providing excellent breathability and a stable underfoot feel. Despite scoring 8/10 in our testing, the shoe lacks resilience in wetter conditions, and overpronators might desire firmer medial support. The balanced PWRRUN foam cushioning offers impact absorption but could use enhancements in overall traction.
The Good
• The engineered mesh upper offers excellent breathability, keeping feet cool during runs.
• The PWRRUN foam midsole provides a balanced cushioning that absorbs impact effectively.
• The wide platform and low heel-to-toe drop ensure a natural, stable underfoot feel.
The Bad
• The exposed foam on the outsole may reduce overall durability over time.
• The traction could be improved, especially in wet or slippery conditions.
• Runners requiring strong medial support might find the stability features too gentle.
Cushioning: Moderate / Support Type: Stability / Durability: false / Breathability: true
7.5
Listful
Score
Brooks Adrenaline GTS 24
$140.00
For runners seeking stability, the Brooks Adrenaline GTS 24 earns a respectable 7.5/10 for its excellent stability and support. During our review, the GuideRails system delivered on its promise of structured guidance, though the cushioning felt firm for those who crave a plush ride. Its breathable upper and durable construction make it a solid choice for high-mileage runs, though a high 12mm drop and lower toe box height may not suit all builds. Overall, it supports stability without sacrificing comfort.
The Good
• Exceptional stability and support due to the GuideRails system.
• Comfortable, breathable upper with improved engineered mesh.
• Durable construction suitable for high mileage.
The Bad
• Cushioning may feel firm for those preferring a plush ride.
• High 12mm heel-to-toe drop may not suit all runners.
• Toe box height slightly low, potentially restrictive for some.
Cushioning: Moderate / Support Type: Stability / Durability: true / Breathability: true
7
Listful
Score
ASICS GT-2000 v13
$140.00
The ASICS GT-2000 v13 offers good stability and cushioning for overpronators, attaining a 7/10 score in our assessment. We found the FF BLAST™ PLUS cushioning provided great absorption and rebound, making every stride more comfortable. However, the narrow forefoot and insufficient tongue padding might compromise comfort for broader feet. Its responsive design is matched by a 3D GUIDANCE SYSTEM™, promoting smooth transitions and support, making it a sound choice for stability-seeking runners wishing for a reliable daily shoe.
The Good
• The FF BLAST™ PLUS cushioning provides lightweight impact absorption and a responsive rebound.
• The jacquard mesh upper offers a supportive and comfortable foothold.
• The 3D GUIDANCE SYSTEM™ provides advanced stability for a smoother stride.
The Bad
• Some users find the forefoot area too narrow, causing discomfort for wider feet.
• The tongue lacks sufficient padding compared to previous models, leading to reduced comfort.
• The heel counter may feel too firm for some users, affecting overall comfort.
Cushioning: Maximal / Support Type: Stability / Durability: true / Breathability: true
Neutral Running Shoes for Daily Training
Versatile and balanced options suitable for everyday runs and varied workouts.
7.5
Listful
Score
Cloudmonster 2 Running Shoes by On
$170.00
In our review, the Cloudmonster 2 by On impresses with its exceptional cushioning, making it a great choice for long-distance runners seeking comfort and shock absorption. However, be aware that its heavier weight and spacious upper might not cater well to those with a preference for lighter shoes or narrow feet. Despite scoring 7.5/10, it falls short in versatility, with some fit issues detracting from its value, especially for narrower-footed runners.
The Good
• Enhanced cushioning provides excellent shock absorption and comfort during long runs.
The Bad
• The shoe's weight is heavier than its predecessor, affecting versatility.
• The upper's fit may be too spacious for those with narrow feet.
Cushioning: Maximal / Support Type: Neutral / Durability: true / Breathability: false
7
Listful
Score
Ride 18
$145.00
The Ride 18 offers a comfortable and versatile ride with its reformulated PWRRUN+ foam, which we found enhances energy return impressively. Although the breathable mesh upper earns praise, its durability is questioned, as noticeable wear occurs after only 50 miles. While scoring 7/10, it could benefit from improved traction on wet surfaces, making it less ideal for consistently damp environments.
The Good
• The reformulated PWRRUN+ foam offers a lighter, softer, and more responsive ride with increased energy return.
• The engineered mesh upper provides enhanced breathability and stretch for a more inclusive fit.
• Enhanced rubber at the front and added flex grooves improve durability and grip for smooth movement.
The Bad
• Some users report noticeable wear and tear after about 50 miles, suggesting limited durability.
• The shoe's traction on wet roads could be improved, as limited rubber coverage may reduce grip.
• The well-padded heel collar may lead to minor heel slippage during runs for some users.
Cushioning: Moderate / Support Type: Neutral / Durability: false / Breathability: true
7.5
Listful
Score
New Balance 880 v15
$140.00
The New Balance 880 v15 combines exceptional upper comfort with Fresh Foam X cushioning, making it a well-rounded choice for various runs. Even with a 7.5/10 score, its heavier weight limits suitability for speed work, and reduced wet condition grip impacts overall usability. Our experience shows it remains a reliable option for runners seeking comfort and protection over speed.
The Good
• Exceptional upper comfort with no hot spots or blisters, even during long runs.
• Fresh Foam X cushioning provides a balance between protection and responsiveness for various run types.
• Structured yet breathable upper offers a secure and comfortable fit.
The Bad
• Reduced grip in wet conditions, making traction less reliable on slick surfaces.
• The shoe's weight is slightly heavier, which may not be ideal for speed training.
• Upper lacks breathability, which could be problematic in hot or humid conditions.
Cushioning: Maximal / Support Type: Neutral / Durability: true / Breathability: false
6.5
Listful
Score
Clifton 10
$155.00
While scoring 6.5/10, the Clifton 10 excels with plush cushioning and reliable traction, ideal for cushion lovers tackling daily training. In our testing, the heavier weight and smaller toe box affected overall performance, with some users noting a less lively ride compared to previous models. Consider this option if you favor comfort over speed in your routine workouts.
The Good
• The Clifton 10 offers plush cushioning that provides a comfortable ride for daily training.
• The breathable jacquard-knit upper helps keep feet cool during runs.
• The shoe's traction is reliable on wet pavement and city sidewalks.
The Bad
• Some users find the shoe heavier than previous models, which may affect performance during faster runs.
• Some users report that the toe box feels smaller compared to previous Clifton models.
• The shoe's ride is described as a little dull, lacking liveliness.
Cushioning: Maximal / Support Type: Neutral / Durability: true / Breathability: true
7
Listful
Score
Bondi 9
$175.00
During our review, the Bondi 9 showcased impressive cushioning and durability, making it a solid choice for comfortable, long-distance runs. Despite its 7/10 score, some runners found the initial snug fit and weight slightly off-putting. Ideal for those prioritizing protection and stability, this shoe may require a little break-in time for optimal comfort.
The Good
• Enhanced cushioning provides a softer, more resilient ride.
• Structured knit upper offers improved breathability and fit.
• Durabrasion rubber outsole increases durability in high-wear areas.
The Bad
• Some users find the shoe heavier compared to similar daily trainers.
• The toe box may feel snug during initial use, requiring a break-in period.
• The padded upper might feel thick in hot weather, potentially reducing breathability.
Cushioning: Maximal / Support Type: Neutral / Durability: true / Breathability: true
6.5
Listful
Score
Novablast 5 Running Shoe
$150.00
The Novablast 5 delivers a cushioned ride with its FF BLAST MAX midsole, making daily runs comfortable and energetic. Scoring 6.5/10, we noticed traction struggles in wet conditions and a wider fit that might not satisfy those with narrower feet. Its breathable jacquard mesh upper offers a secure feel, ideal for runners focused on diverse workouts and personal comfort.
The Good
• The FF BLAST MAX midsole provides a cushioned and energetic ride, enhancing comfort during runs.
• The engineered jacquard mesh upper offers improved breathability and a secure fit.
The Bad
• The AHAR LO outsole may lack sufficient traction on wet or slippery surfaces.
• The softer midsole may reduce responsiveness for runners preferring a firmer feel.
• The shoe's wider fit might not provide a snug fit for those with narrow feet.
Cushioning: Maximal / Support Type: Neutral / Durability: true / Breathability: true
6.5
Listful
Score
Novablast 5
$298.00
In our experience, the Novablast 5 is a daily trainer that prioritizes comfort with its maximal cushioning and airy engineered mesh upper, albeit with a 6.5/10 score. Traction issues on wet surfaces and a tongue that shifts during runs may detract from its versatility. If you're seeking a smooth, cushioned ride for less intensive pace work, it fits the bill, but those focused on speed might look elsewhere. It's a reliable choice when comfort and cushioning top your list.
The Good
• Offers a versatile daily trainer suitable for various running paces.
• Provides a smooth and cushioned ride with a high stack height.
• Features a breathable engineered jacquard mesh upper for improved ventilation.
The Bad
• Traction on wet surfaces is subpar, leading to potential slippage.
• The tongue tends to slide during runs, causing discomfort.
• Softer foam reduces responsiveness, making it less suitable for speed workouts.
Cushioning: Maximal / Support Type: Neutral / Durability: true / Breathability: true
8
Listful
Score
Nike Pegasus 41
$98.97
The Nike Pegasus 41, scoring 8/10, remains a trusty choice for daily training. Its ReactX foam midsole is notably more responsive, offering greater energy return compared to predecessors. Our testing highlighted its breathable engineered mesh and secure midfoot fit. However, some runners might find the shoe's weight an issue for faster paces. This new iteration combines comfort and reliability but is better suited for those favoring enduring performance over speed.
The Good
• The ReactX foam midsole provides 13% more energy return than previous React technology.
• The engineered mesh upper is lighter and more breathable than previous models.
• The Dynamic Midfoot Fit system offers a secure and comfortable fit.
The Bad
• Some runners might find the forefoot volume to be a little low.
• The shoe's weight is relatively high for its category.
• The Pegasus 41 doesn't feel great at faster paces.
Cushioning: Moderate / Support Type: Neutral / Durability: true / Breathability: true
7.5
Listful
Score
Brooks Glycerin 22
$164.95
For cushioning enthusiasts, the Brooks Glycerin 22 provides a plush ride with its nitrogen-infused DNA Tuned cushioning, achieving a 7.5/10 score. We appreciated its broad platform for added stability, though its heavier weight could deter speed runners. The accommodating knit upper enhances fit, yet a quickly tapering toe box may not suit everyone. While its traction lacks on slippery surfaces, it's a soft-yet-stable choice for comfort-driven runners knowing daily mileage over sprints.
The Good
• The nitrogen-infused DNA Tuned cushioning provides a plush and responsive ride.
• The engineered double jacquard knit upper offers a flexible and accommodating fit.
• The shoe's broad platform stabilizes the foot and promotes smooth heel-to-toe transitions.
The Bad
• The Glycerin 22 is heavier than some competitors, which may affect performance for speed-focused runners.
• The toebox tapers quickly, potentially causing discomfort for runners with wider feet.
• The outsole may lack sufficient traction on wet or slippery surfaces.
Cushioning: Maximal / Support Type: Neutral / Durability: true / Breathability: true
7.5
Listful
Score
Brooks Ghost 17 Running Shoe
$149.95
The Brooks Ghost 17 is a reliable daily trainer, offering softness with its DNA Loft v3 foam, which we found balances comfort and response effectively. Earning a 7.5/10 score, it impresses with breathability from its double jacquard air mesh, though its somewhat narrower fit could challenge wider-footed runners. Despite extra weight compared to rivals, this shoe provides solid traction across road surfaces, making it a dependable choice for those seeking consistent comfort without sacrificing stability on various runs.
The Good
• The DNA Loft v3 foam provides a balanced cushioning that is soft yet responsive, suitable for daily runs.
• The double jacquard air mesh upper enhances breathability and offers a secure fit.
• The outsole provides reliable traction on various road surfaces, including pavement and light gravel.
The Bad
• The shoe is slightly heavier than previous models, which may be noticeable during longer runs.
• Some users find the toe box to be narrower than previous iterations, potentially causing discomfort for wider feet.
• The shoe's design is seen as basic and lacking innovation compared to competitors.
Cushioning: Moderate / Support Type: Neutral / Durability: true / Breathability: true
Fastest Running Shoes for Speed Work
Lightweight and responsive footwear designed to maximize speed and efficiency during training.
9.5
Listful
Score
ASICS Metaspeed Sky Paris
$250.00
During our review, the ASICS Metaspeed Sky Paris earned its high 9.5/10 rating with its featherlight design and responsive FF Turbo Plus foam, perfect for competitive runners focused on speed. Its narrow fit and occasional instability on turns pose concerns for those with wider feet. The breathable MOTIONWRAP 2.0 upper further enhances comfort, making it a top choice for race day performance.
The Good
• Exceptionally lightweight design enhances agility and speed.
• FF Turbo Plus foam provides responsive energy return.
• Breathable MOTIONWRAP 2.0 upper ensures comfort during runs.
The Bad
• Narrow fit may not accommodate wider feet comfortably.
• Some users report instability during turns and slower paces.
• Thin tongue and laces may require adjustment for optimal fit.
Cushioning: Moderate / Support Type: Neutral / Durability: true / Breathability: true
8.5
Listful
Score
Metaspeed SP 'Paris'
$319.00
The Metaspeed SP 'Paris' offers a responsive, energetic ride with its FF Turbo+ midsole, highly praised during our tests for varied terrains. Scoring 8.5/10, its high price and narrow fit might deter budget-conscious runners or those with wider feet. The engineered mesh upper ensures a lightweight, snug fit, while the ASICSGRIP outsole provides exceptional traction even in wet conditions.
The Good
• The FF Turbo+ midsole provides a responsive and energetic ride, enhancing speed over various distances.
• The lightweight and breathable engineered mesh upper ensures comfort and a snug fit during runs.
• The ASICSGRIP outsole offers exceptional traction, even in wet conditions, making it reliable for varied terrains.
The Bad
• The narrow fit may not suit all runners, especially those with wider feet.
• The firm midsole may not be comfortable for long distances, potentially causing discomfort over time.
• The shoe's high price point may be a deterrent for budget-conscious runners.
Cushioning: Moderate / Support Type: Neutral / Durability: true / Breathability: true
8.5
Listful
Score
Endorphin Elite 2
$290.00
The Endorphin Elite 2 is racing royalty with its 8.5/10 score, providing boundary-pushing energy return with IncrediRUN foam. This shoe's lightweight design and ventilating knit-mesh upper make it a standout for speedsters, though we found its soft midsole stability a concern on sharp turns. While durability questions arise from exposed foam, this shoe's race-day performance is hard to match. Best suited for competitive runners, it shines when speed is the top priority.
The Good
• Exceptional energy return from IncrediRUN foam enhances performance during races.
• Breathable knit-mesh upper provides excellent ventilation for comfort during runs.
• Lightweight design contributes to a faster, more efficient running experience.
The Bad
• Soft midsole may lead to instability, especially during sharp turns or on uneven surfaces.
• Durability concerns due to exposed foam and potential fraying of eyelets.
• Outsole traction may be insufficient on very wet or slippery surfaces.
Cushioning: Maximal / Support Type: Neutral / Durability: false / Breathability: true
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