
25 Best Healthy Snacks to Stock Your Pantry in 2025
July 22, 2025
Overview
Looking for healthy snack options to keep your pantry well-stocked and your cravings satisfied? This guide highlights 25 of the best, better-for-you snacks to incorporate into your routine in 2025. From nutritious grab-and-go options to delicious and wholesome ingredients for creating your own snacks, discover a variety of choices perfect for any lifestyle. Whether you're a health-conscious snacker or simply looking to make smarter choices, this list offers inspiration and recommendations to help you create a balanced and enjoyable snacking experience all year long.
Our picks
The Best Crunchy Crackers for Dipping: Grain Free Dip Chips, $33.00
The Most Convenient Protein Bar for On-the-Go: Wipala Cacao Protein Bars, $12.75
The Best Naturally Sweet Dried Fruit Snack: GoodSam Pineapple Chips, $3.39
The Best Quick & Easy Healthy Pantry Staples: Gimme Seaweed Variety Pack, $4.87
The Best Savory Veggie Chips for Snacking: Wickles Dirty Dill Chips, $16.69
The Best Snack for the Health-Conscious: bare Baked Apple Chips, $5.12
The Best Gluten-Free Cracker Option: Simple Mills Sea Salt Crackers, $3.74
Crunchy & Satisfying: Best Healthy Crackers
Discover delicious and wholesome crackers that are perfect for dipping or enjoying on their own.
6
Listful
Score
Raincoast Crisps Salty Date and Almond Crackers
$8.79
Raincoast Crisps Salty Date and Almond Crackers offer a unique blend of flavors, combining sweet dates with savory almonds. While the taste is a highlight, we noted issues with the packaging that often led to broken crackers, which detracted from their overall value, resulting in a 6/10 score. Not gluten-free, they may not suit all dietary needs, but they remain a gourmet treat for those without restrictions.
The Good
• The crackers are praised for their unique flavor combination of salty dates and almonds.
The Bad
• Some customers reported receiving the product with broken or crushed crackers due to packaging issues.
• The product is not gluten-free, which may be a concern for those with gluten sensitivities.
Nutritional Value: Per 3 crackers (15g): 70 calories, 2.5g fat, 9g carbohydrates, 1g fiber, 3g sugar, 2g protein. / Gluten Free: false / Organic: false / Vegan: false
9
Listful
Score
Grain Free Dip Chips
$33.00
Grain Free Dip Chips from Siete Foods are a top contender, scoring 9/10 in our snack guide for their robust performance and high-quality, non-GMO ingredients. Ideal for those seeking a gluten-free and vegan-friendly option, these chips hold up exceptionally well for dipping, adding both versatility and a satisfying crunch to your pantry. While the price is higher than traditional options, the durability and flavor make them worth the investment.
The Good
• Made with high-quality, non-GMO ingredients suitable for various dietary restrictions.
• The chips are sturdy and hold up well to dipping without breaking.
The Bad
• Some customers find the price point higher compared to traditional tortilla chips.
• A few customers noted the bags contain a significant amount of air, reducing the number of chips per package.
Nutritional Value: Per 1 oz (28g) serving: 130 calories, 7g total fat, 20g carbohydrates, 1g dietary fiber, 1g sugars, 0g protein. / Gluten Free: true / Organic: false / Vegan: true
8
Listful
Score
Simple Mills Sea Salt Crackers
$3.74
Simple Mills Sea Salt Crackers scored an impressive 8/10, praised for their wholesome almond and seed flour blend and gluten-free credentials. Perfect for those on a vegan diet, these crackers provide a delicious and nutty crunch, ideal for dipping or snacking solo. However, some testers noted the sea salt flavor was somewhat overpowering, which might not suit every palate.
The Good
• Made with a nut and seed flour blend of almonds, sunflower seeds, and flax seeds.
The Bad
• Some customers find the sea salt flavor to be too strong.
Nutritional Value: Per serving (17 crackers): 150 calories, 8g total fat, 0.5g saturated fat, 0mg cholesterol, 230mg sodium, 18g total carbohydrates, 2g dietary fiber, 0g total sugars, 3g protein. / Gluten Free: true / Organic: false / Vegan: true
7
Listful
Score
Milton's Sea Salt Crackers
$3.48
Milton's Sea Salt Crackers deliver a light, crispy texture that pairs well with various toppings or on their own. Certified gluten-free, these crackers make a great snack for those adhering to specific dietary needs. Despite their appeal, potential packaging issues leading to crumbled crackers and dairy content may affect your decision, reflected in their 7/10 score within our evaluation.
The Good
• Light and crispy texture suitable for various toppings.
• Certified gluten-free, accommodating dietary restrictions.
The Bad
• Some customers report receiving broken or crumbled crackers.
• Contains milk, not suitable for those with dairy allergies.
Nutritional Value: Per 14 crackers (30g): 130 calories, 4g fat, 22g carbohydrates, 2g protein, 260mg sodium. / Gluten Free: true / Organic: false / Vegan: false
7
Listful
Score
Everything Pretzel Crisps
$3.22
Snack Factory Everything Pretzel Crisps bring bold bagel-inspired flavor to healthy snacking, perfect for dipping or enjoying solo. During our review, these crisps scored a solid 7/10 despite consistency issues with seasoning. Resealable for convenience, the non-GMO recipe ensures an on-the-go savory treat that caters to your snack cravings, even if seasoning unevenness may occasionally detract from the experience.
The Good
• The resealable packaging makes it convenient for on-the-go snacking.
The Bad
• Some customers find the seasoning inconsistent, affecting the overall flavor experience.
Nutritional Value: Per 1 oz (28g) serving: 110 calories, 0g total fat, 270mg sodium, 23g carbohydrates, 2g sugars, 3g protein. / Gluten Free: false / Organic: false / Vegan: true
7.5
Listful
Score
Sea Salt Twists
$20.00
Sea Salt Twists are your go-to for sustainable snacking, made with eco-friendly upcycled heirloom corn flour. They scored a notable 7.5/10 in our reviews, praised for their gluten-free, vegan-friendly nature and satisfying salty crunch. While some may find the sodium level slightly high, these twists offer a classic sea salt flavor, perfect for enjoyable snacking or paired with dips. Their commitment to wholesome ingredients makes them ideal for conscious snackers.
The Good
• Made with upcycled heirloom corn flour, promoting sustainability.
• Certified gluten-free, suitable for those with gluten sensitivities.
The Bad
• Contains 270 mg of sodium per serving, which may be high for some individuals.
• Made in a facility that also processes milk, sesame, and soy, posing cross-contamination risks.
Nutritional Value: 130 calories, 6g total fat, 17g carbohydrates, 1g protein per 1 oz serving. / Gluten Free: true / Organic: false / Vegan: true
Protein-Packed: Delicious Snack Bars
Fuel your body with convenient and nutritious protein bars, perfect for on-the-go snacking.
6
Listful
Score
Wipala Cacao Protein Bars
$12.75
Wipala Cacao Protein Bars provide a unique source of plant-based energy with 5 grams of protein and natural fiber in each bar. Though our experience revealed some dryness and lack of flavor, these gluten-free and organic bars remain a handy option for a quick snack. While not the highest scorer at 6/10, their easy portability makes them ideal for busy days or outdoor adventures.
The Good
• Contains 5 grams of protein and 3 grams of natural fiber per bar.
The Bad
• Some customers find the bars to be dry and lacking in flavor.
Nutritional Value: 5g protein, 3g fiber, 130 calories per bar / Gluten Free: true / Organic: true / Vegan: true
6.5
Listful
Score
Mornings Chocolate Chip Bars
$26.99
Mornings Chocolate Chip Bars offer a deliciously soft snack made with organic ingredients, perfect for allergy-conscious consumers. Although the 6.5/10 rating reflects concerns with price and small size, their gluten-free, nut-free credentials ensure suitability for a range of dietary requirements. Use these bars for breakfast on the go, knowing their chocolatey goodness can be enjoyed safely by all.
The Good
• Made with organic ingredients and free from common allergens, making them suitable for various dietary needs.
The Bad
• Some consumers find the bars to be small in size, which may not be satisfying for all.
• The bars are priced higher compared to similar products, which may be a concern for budget-conscious buyers.
Nutritional Value: 120 calories per bar, 4g total fat, 7g total sugars, 2g protein. / Gluten Free: true / Organic: true / Vegan: true
7
Listful
Score
RXBAR Blueberry Protein Bars
$16.98
For those seeking a protein-packed snack, RXBAR Blueberry Protein Bars hit the spot, offering 12g of protein from clean ingredients like egg whites and nuts. Our review noted a 7/10 score due to texture concerns—the bars can be chewy—but their nutritional benefits make them great for workouts or on-the-go energy. Although some might find the blueberry flavor subtle, their adherence to simple, gluten-free recipes cater to health-focused consumers.
The Good
• Contains 12g of protein per bar, providing a substantial protein boost.
• Made with simple, clean ingredients like egg whites, almonds, cashews, and dates.
• Gluten-free and kosher, catering to specific dietary needs.
The Bad
• Some users find the texture overly chewy and sticky.
• The blueberry flavor may be too mild for those seeking a strong fruit taste.
• Contains egg whites, making it unsuitable for vegans.
Nutritional Value: 180 calories, 6g total fat, 24g carbohydrates, 6g dietary fiber, 15g total sugars, 12g protein per 52g bar. / Gluten Free: true / Organic: false / Vegan: false
6
Listful
Score
KIND Orange Cranberry Bar
$8.49
KIND Orange Cranberry Bars feature a delightful mix of textures and fruit flavors, ensuring a nutritious boost with 5g of protein per bar. They scored a balanced 6/10, thanks to their versatility for those needing an energy hit on the move. While some feedback mentioned overpowering sweetness and stickiness, they remain a convenient choice for travel or a quick pick-me-up during the day. A practical option for those who favor sweet snacking.
The Good
• Contains 5 grams of protein per bar.
The Bad
• Some consumers find the bars too sweet.
• Some consumers find the bars sticky.
Nutritional Value: 180 calories, 11g fat, 19g carbohydrates, 5g protein per 40g bar. / Gluten Free: true / Organic: false / Vegan: false
Naturally Sweet: Flavorful Dried Fruits
Explore a variety of naturally sweet and chewy dried fruits, packed with vitamins and fiber.
7.5
Listful
Score
bare Baked Apple Chips
$5.12
For a sweet and healthier snack option, consider bare Baked Apple Chips. In our review, these chips were appreciated for their simplicity, being baked rather than fried, and their gluten-free nature, making them a smart choice for a guilt-free treat. However, some users found the portion size small and texture a bit hard, concerns balanced by their overall tasty appeal, earning them a score of 7.5/10 in our guide.
The Good
• The chips are baked, not fried, making them a healthier snack option.
• The product is gluten-free, catering to those with dietary restrictions.
The Bad
• Some customers find the chips to be excessively hard and difficult to chew.
• The portion sizes are small, which some consumers feel does not justify the price.
Nutritional Value: Per serving (28g): 110 calories, 0g fat, 27g carbohydrates, 4g dietary fiber, 20g sugars, 1g protein. / Gluten Free: true / Organic: false / Vegan: true
6.5
Listful
Score
Collagelee Collagen Gummies
$6.93
Collagelee Collagen Gummies combine delicious strawberry flavors with skin-nourishing benefits like marine collagen and vitamin C. While users appreciate the taste and texture, our analysis shows mixed results in efficacy and a high sugar content, leading to a 6.5/10 score. Ideal for those seeking a sweet candy that's more than just a treat, but be mindful of the sugar and potentially misleading serving sizes.
The Good
• Delicious strawberry flavor and soft, chewy texture make them enjoyable to consume.
• Contains marine collagen, vitamin C, and hyaluronic acid, which are beneficial for skin health.
• Gluten-free and dairy-free, accommodating various dietary restrictions.
The Bad
• Some users have not noticed significant improvements in skin or nails after consistent use.
• High sugar content may be a concern for those monitoring their sugar intake.
• Serving size may be misleading; achieving the recommended dose requires consuming a high number of gummies.
Nutritional Value: Each serving contains 2000 mg of marine collagen, 100 mg of vitamin C, and 100 mg of hyaluronic acid. / Gluten Free: true / Organic: false / Vegan: false
8.5
Listful
Score
GoodSam Pineapple Chips
$3.39
For a taste of pure pineapple indulgence, reach for GoodSam Pineapple Chips. At an impressive 8.5/10, these chips impressed us with their single-ingredient simplicity and support for regenerative farming. While the price-per-bag may deter some, their gluten-free, vegan-friendly nature and fiber-rich content make them a standout snack that is both planet-friendly and full of natural sweetness.
The Good
• Made with just one ingredient: premium pineapple, with no added sugar, oils, or preservatives.
• Supports regenerative farming practices and is non-GMO and vegan.
The Bad
• Each 0.7-ounce bag is priced at $3.39, which may be considered expensive for some consumers.
• Limited flavor variety, primarily offering pineapple-based options.
Nutritional Value: 70 calories per 0.7 oz serving, 17g carbohydrates, 4g fiber, 11g sugars, 1g protein. / Gluten Free: true / Organic: false / Vegan: true
The Perfect Crunch: Nut and Seed Mixes
Find satisfying and nutritious nut and seed mixes for a healthy and energizing snack.
7
Listful
Score
Buffalo Wing Pistachios
$7.99
Buffalo Wing Pistachios offer a unique twist to traditional snacking with their zesty buffalo wing flavor. These shell-free, dry-roasted nuts are gluten-free and vegan, appealing to those with dietary restrictions. While some found the flavor milder than expected, and the sodium content relatively high, the pistachios' bold taste still earned them a respectable 7/10 rating in our guide.
The Good
• The pistachios are dry roasted and seasoned with a blend of cayenne pepper, paprika, and vinegar for a buffalo wing flavor.
• The product is gluten-free, non-GMO, vegan, and kosher.
The Bad
• Some customers find the buffalo wing flavor to be weaker than expected.
• The sodium content is relatively high at 310mg per serving.
Nutritional Value: Per 1/4 cup (30g) serving: 170 calories, 14g total fat, 1.5g saturated fat, 0mg cholesterol, 310mg sodium, 9g carbohydrates, 3g dietary fiber, 2g sugars, 6g protein. / Gluten Free: true / Organic: false / Vegan: true
8
Listful
Score
Blue Diamond Smokehouse Deluxe Mixed Nuts
$11.99
Blue Diamond Smokehouse Deluxe Mixed Nuts brings together the savory flavors of almonds, cashews, and pistachios, enhanced by a smokehouse seasoning. While extremely tasty, a high sodium content may not align with low-sodium diets, affecting their score of 8/10. These gluten-free snacks are ideal for when you're on the move, offering solid sources of protein and flavor.
The Good
• Contains a mix of almonds, cashews, and pistachios, providing a variety of flavors and textures.
The Bad
• High sodium content at 135 mg per serving may not be suitable for low-sodium diets.
• Not certified organic, which may be a concern for some consumers.
Nutritional Value: 170 calories, 14g total fat, 5g protein, 6g carbohydrates, 2g dietary fiber, 1g sugars per 28g serving. / Gluten Free: true / Organic: false / Vegan: true
5.5
Listful
Score
Second Nature Wholesome Medley Trail Mix
$67.69
Second Nature Wholesome Medley Trail Mix, though highly flavorful and gluten-free, misses the mark slightly with a score of 5.5/10 in our review. The addition of sugars and relatively high price compared to other trail mixes demote their appeal. However, if price isn't a concern, this medley offers a delightful mix of flavor, perfect for a sweet and salty snack fix.
The Good
• Certified gluten-free, making it suitable for individuals with gluten sensitivities.
The Bad
• Contains added sugars, which may be a concern for those monitoring sugar intake.
• Some customers find the product expensive compared to other trail mixes.
Nutritional Value: 140 calories per 1 oz serving, 9g fat, 14g carbohydrates, 3g protein. / Gluten Free: true / Organic: false / Vegan: false
6.5
Listful
Score
Sahale Snacks Pomegranate Vanilla Cashews
$6.99
For a sweet and zingy treat, Sahale Snacks Pomegranate Vanilla Cashews offer a unique flavor blend of sweet vanilla and tangy pomegranate paired with crunchy cashews. Despite its 6.5/10 score, we found this snack irresistibly addictive. However, the strong vanilla taste and high calorie count might not cater to all palettes or diets. Consider this delightful combination for a quick energy boost on busy days.
The Good
• The combination of sweet vanilla and tangy pomegranate perfectly complements the crunchy cashews, creating an addictive snack.
The Bad
• Some consumers find the vanilla flavor overpowering, which may not appeal to all taste preferences.
• The product is relatively high in calories, which might be a concern for calorie-conscious individuals.
Nutritional Value: Per 1/4 cup (30g): 160 calories, 11g fat, 13g carbohydrates, 4g protein. / Gluten Free: true / Organic: false / Vegan: true
7
Listful
Score
Marimix Chocolatey Sea Salt Snack Mix
$7.99
Marimix Chocolatey Sea Salt Snack Mix offers a delightful sweet and salty experience, pleasing your taste buds with its gluten-free whole grains. During our review, we appreciated the fiber content and clean ingredients, though noted allergen risks due to coconut and facility processing may be of concern to some. While scoring a 7/10, it's a fun, healthy option for lunches or road trips, if labeling issues can be overlooked.
The Good
• Certified gluten-free, making it suitable for those with gluten sensitivities.
• Made with whole grains like quinoa, corn, and rice, providing a good source of fiber.
• Free from artificial ingredients and high fructose corn syrup, offering a cleaner snack option.
The Bad
• Contains coconut, which may be an allergen for some individuals.
• Some customers have reported receiving products with packaging discrepancies regarding gluten-free labeling.
• The product is manufactured in a facility that also processes peanuts, soy, and sesame, posing cross-contamination risks.
Nutritional Value: Per 3/4 cup serving: 120 calories, 4g total fat, 3g saturated fat, 135mg sodium, 20g carbohydrates, 3g dietary fiber, 4g sugars, 1g protein. / Gluten Free: true / Organic: false / Vegan: true
Savory Snacks: Veggie Chips and Popcorn
Enjoy the crispy goodness of veggie chips and popcorn, a healthier alternative to traditional snacks.
7.5
Listful
Score
SunChips Southwestern Queso Black Bean Chips
$7.70
SunChips Southwestern Queso Black Bean Chips capture an enticing mix of savory and spicy flavors while providing a noteworthy source of fiber. During our review, we found that these chips offered a satisfying crunch despite their lower score of 7.5/10, impacted by some inconsistency in flavor quality over time and their unsuitability for gluten or dairy-free diets.
The Good
• Contains 3g of dietary fiber per serving, contributing to daily fiber intake.
The Bad
• Some consumers report a decrease in flavor quality over time.
• Contains wheat and milk ingredients, making it unsuitable for those with gluten or dairy allergies.
Nutritional Value: 140 calories, 6g total fat, 18g carbohydrates, 3g dietary fiber, 3g protein per 28g serving. / Gluten Free: false / Organic: false / Vegan: false
7.5
Listful
Score
Himalayan Gold Organic Popcorn
$17.50
Himalayan Gold Organic Popcorn brings movie night vibes to your pantry with its organic, non-GMO ingredients. Our testing showed this gluten-free snack was both flavorful and satisfying; however, some found the coconut flavor overpowering. Produced in a facility handling milk and egg ingredients, it may not suit everyone. While not our top scorer, its healthy ingredient list makes it a smart choice for the health-conscious snacker.
The Good
• Made with organic, non-GMO ingredients and contains no artificial additives.
The Bad
• Some consumers find the coconut flavor overpowering.
• Produced in a facility that also uses milk and egg ingredients, which may be a concern for those with allergies.
Nutritional Value: Per serving (28g): 120 calories, 6g total fat, 14g carbohydrates, 4g dietary fiber, 2g protein. / Gluten Free: true / Organic: true / Vegan: true
8
Listful
Score
Angie's BOOMCHICKAPOP Sweet and Salty Kettle Corn
$4.89
Angie's BOOMCHICKAPOP Sweet and Salty Kettle Corn combines a delicious balance of flavors in a gluten-free package. We found its 8/10 score well-deserved for satisfying cravings while maintaining dietary versatility. Although some kernel and distribution issues were noted, this snack's straightforward ingredients and perfect crunch make it a go-to choice for movie nights or on-the-go munchies without the guilt.
The Good
• The popcorn offers a perfect balance of sweet and salty flavors, making it highly addictive.
• It is made with simple, non-GMO ingredients and is gluten-free, catering to various dietary preferences.
The Bad
• Some consumers report a high number of unpopped kernels and broken hulls, which can be bothersome.
• Occasionally, bags may have an uneven distribution of sweet and salty pieces, affecting the flavor balance.
• The product can be quite addictive, making portion control challenging for some individuals.
Nutritional Value: 140 calories per 2-cup serving; 8g fat; 18g carbohydrates; 2g dietary fiber; 8g sugars; 1g protein. / Gluten Free: true / Organic: false / Vegan: true
7.5
Listful
Score
Gimme Seaweed Variety Pack
$4.87
Gimme Seaweed Variety Pack dives into the depths of savory snacking with crisp, nutrient-rich seaweed. Ideal for guilt-free indulgence, it's low in calories, gluten-free, and vegan-friendly. Some found small portion sizes and the aroma less appealing, yet its 7.5/10 score emphasizes the unique taste and excellent vitamin content. Incorporate it into your snacks for a flavorful crunch everyone can enjoy.
The Good
• Low in calories, making it a guilt-free snack option.
• The seaweed has the right amount of salt and is so crispy.
The Bad
• Some find the portion size per package to be very small.
• Some customers dislike the smell of the product, mentioning it's like eating paper that smells like fish.
Nutritional Value: 30 calories per serving, 2g total fat, 1g dietary fiber, 1g protein, excellent source of vitamins B12 and iodine. / Gluten Free: true / Organic: true / Vegan: true
6.5
Listful
Score
Hippeas Groovy White Cheddar
$3.49
Hippeas Groovy White Cheddar puffs bring a cheesy delight to the health-conscious snacker's pantry. They come with 4g of plant-based protein and 3g of fiber per serving, appealing to both vegans and those with gluten sensitivities. While our review found them slightly hindered by a recipe change leading to a milder taste, they're still a popular choice for their nutritious chickpea base. Scoring 6.5/10, they hold a sustainable spot for guilt-free indulgence.
The Good
• Contains 4g of plant-based protein and 3g of fiber per 1oz serving.
• Certified gluten-free and vegan, catering to various dietary needs.
• Made from chickpeas, providing a healthier alternative to traditional cheese puffs.
The Bad
• Some customers report a change in recipe leading to a sour taste.
• Contains maltodextrin, which some consumers prefer to avoid.
• Some find the flavor to be milder than expected.
Nutritional Value: 130 calories, 5g total fat, 18g carbohydrates, 3g fiber, 4g protein per 1oz serving. / Gluten Free: true / Organic: false / Vegan: true
5.5
Listful
Score
Wickles Dirty Dill Chips
$16.69
Wickles Dirty Dill Chips bring a bold, spicy, and savory flavor that's hard to find in other snack options. Although some may be cautious of artificial preservatives, these chips' unique taste was noted for standing out during our reviews. Despite scoring 5.5/10, their appeal lies in the distinct dill flavor that ignites the palate, perfect for those who enjoy a flavor-packed crunch. An exciting snack for adventurous eaters seeking something different.
The Good
• Offers a unique and bold dill flavor that stands out from traditional pickle chips.
The Bad
• Contains artificial preservatives that may not appeal to health-conscious consumers.
Nutritional Value: Information not available / Gluten Free: false / Organic: false / Vegan: false
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