54 Best Gifts for Runners (and the People Who Love Them) 2025
July 16, 2025
Overview
Fuel your favorite runner's passion with the ultimate gift guide! This comprehensive list features 54 of the best gifts for runners, carefully curated to enhance their training, recovery, and overall running experience. Whether you're shopping for a seasoned marathoner, a weekend warrior, or someone just starting their running journey, you'll find the perfect present to inspire and support their goals. From high-tech gadgets to essential gear and thoughtful accessories, discover the gifts that will keep them logging miles and loving every step of the way. This guide also includes gift ideas for the people who love runners, to help them show their support.
Our picks
The Best Running Shoes of 2025: Triumph 23, $170.00
The Best Tech for Tracking Run Performance: COROS PACE 3, $29.00
The Best Recovery Tool for Sore Muscles: Hypervolt Go 2, $139.00
The Most Stylish Running Apparel for Women: Adizero Adios Pro 4, $286.00
The Best Budget-Friendly Gift for Runners: Shoe Deodorizer Inserts, $11.99
The Best Hydration Pack for Long Runs: Kiprun 900 Trail Hydration Belt, $59.99
The Best Gift for the Marathon Training Runner: Endorphin Elite 2, $290.00
The Best Training Supplement for Endurance: Salted Watermelon Flavor Packets, $47.24
Essential Running Gear for Every Runner
Core equipment for all runners, from shoes and apparel to hydration packs and watches.
8.5
Listful
Score
Triumph 23
$170.00
The Triumph 23 from Saucony earned an impressive 8.5/10 for its exceptional comfort and responsiveness during long-distance runs, thanks to the PWRRUN PB midsole. Its breathable engineered mesh upper keeps feet cool, but some users have noted signs of outsole wear after about 15-20 runs, which could affect durability. Although priced at $170, it’s a top pick for runners seeking long-term comfort and performance.
The Good
• The PWRRUN PB midsole provides a soft, responsive ride suitable for long-distance runs.
• The breathable engineered mesh upper keeps feet cool and comfortable during runs.
• The redesigned XT-900 carbon rubber outsole offers improved flexibility and durability.
The Bad
• Some users report signs of outsole wear after approximately 15 to 20 runs.
• The shoe's weight may be slightly heavier compared to other daily trainers.
• The price point of $170 may be considered high for budget-conscious runners.
Cushioning: High / Breathability: High / Durability: Medium / Water Resistance: false
9
Listful
Score
Ride 18
$145.00
The Ride 18 from Saucony improves on previous versions with a lighter, more responsive PWRRUN+ midsole and an ultra-breathable upper, making it a versatile, everyday trainer. It’s known for comfort, but some users experience minor heel slippage, and the outsole's wet traction could be better. Although not the most durable for high-mileage days, its balance of cushioning and breathability makes it a great all-rounder at $145.
The Good
• The Ride 18 features a reformulated PWRRUN+ midsole that is lighter, softer, and more responsive.
• The shoe's upper offers enhanced breathability and stretch for a more inclusive fit.
The Bad
• Some users experienced minor heel slippage during runs.
• The outsole may not provide optimal traction on wet surfaces.
• The shoe's durability may be limited, with noticeable wear after approximately 50 miles.
Cushioning: High / Breathability: High / Durability: Medium / Water Resistance: false
7.5
Listful
Score
New Balance 880 v15
$140.00
Offering excellent cushioning with its Fresh Foam X midsole, the New Balance 880 v15 excels in comfort for daily miles, although its traction in wet conditions is less reliable. The upper's fit is notably comfortable, particularly around the heel, but the shoe's moderate breathability and heavier feel may limit speed workouts. Overall, it’s a dependable neutral trainer rated at 7.5/10 for those who prioritize plush support.
The Good
• The Fresh Foam X midsole provides excellent cushioning without feeling mushy.
• The upper comfort is exceptional, especially around the heel collar.
The Bad
• The outsole traction is reduced in wet conditions.
• The upper lacks breathability, which could be problematic in hot or humid conditions.
Cushioning: High / Breathability: Moderate / Durability: High / Water Resistance: false
7.5
Listful
Score
Torin 8 GTX
$170.00
The Torin 8 GTX stands out for its excellent waterproof and breathable GORE-TEX Invisible Fit upper, making it ideal for rainy or windy days. Its Altra EGO MAX midsole delivers soft, responsive cushioning, ensuring comfort during regular runs. However, the outsole tends to trap small pebbles, which could be annoying, and the cushioning might not be sufficient for longer, heavier runs. With a 7.5/10 score, it's a solid choice for wet-weather training despite minor durability concerns.
The Good
• The GORE-TEX Invisible Fit upper provides durable waterproof, windproof, and breathable performance.
• The Altra EGO MAX midsole offers soft, responsive cushioning for comfortable runs.
The Bad
• The outsole grooves tend to collect small pebbles during runs.
• The cushioning may be insufficient for longer runs, especially for heavier runners.
Cushioning: Moderate / Breathability: High / Durability: High / Water Resistance: true
8
Listful
Score
PUMA Velocity Nitro 3
$94.88
The PUMA Velocity Nitro 3 offers versatile comfort at an attractive price, making it suitable for slow and moderate-paced runs with good cushioning. Its outsole can handle some off-road terrain, which adds to its versatility. Heavier than its predecessor and not optimized for speed, it’s more of a balanced daily trainer. Scoring 8/10, it’s a reliable all-rounder for runners seeking comfort and durability, even if it’s not the most stylish.
The Good
• Comfortable at slower and up tempo paces.
• Good level of cushioning for longer runs.
• Outsole equipped to handle some off-road running.
The Bad
• Slightly heavier than the Velocity Nitro 2.
• Not really built for speed sessions.
• Not Puma’s best-looking running shoe.
Cushioning: Moderate / Breathability: Moderate / Durability: High / Water Resistance: false
6.5
Listful
Score
Kiprun 900 Trail Hydration Belt
$59.99
The Kiprun 900 Trail Hydration Belt offers a lightweight, organized way to stay hydrated on longer trail runs, with multiple compartments and an adjustable fit. Our experience shows the pockets might be small for larger bottles, and attaching poles can be tricky, but overall, it’s a practical piece for serious outdoor runners. It earns a 6.5/10, especially for those who prioritize comfort and organization.
The Good
• Lightweight design enhances comfort during long runs.
• Multiple compartments allow for organized storage of essentials.
• Adjustable fit accommodates various body sizes.
The Bad
• Some users find the pockets too small for larger water bottles.
• Attaching poles requires dexterity and may not be easy during a race.
• Quick and easy size adjustment could be improved.
Cushioning: None / Breathability: High / Durability: High / Water Resistance: true
8
Listful
Score
Essential Crew Socks
$24.00
These Essential Crew Socks are renowned for their exceptional softness, thanks to high-quality alpaca fiber, making them a favorite for all-day comfort. Their moisture-wicking and odor-resistant properties allow for multiple wears between washes, though they're priced higher than standard options. We found them perfect for comfort and support, earning an 8/10, but their limited durability might be a concern for frequent use.
The Good
• Exceptionally soft and comfortable due to the high-quality alpaca fiber.
• Effective moisture-wicking and odor resistance, allowing for multiple wears without washing.
• Provides adequate cushioning and support for various activities.
The Bad
• Higher price point compared to standard socks.
• Limited color and size options available.
• May not be as durable as some synthetic alternatives.
Cushioning: Moderate / Breathability: High / Durability: Medium / Water Resistance: false
7
Listful
Score
ExoShot 2.0 Handheld
$44.00
The ExoShot 2.0 Handheld delivers lightweight hydration support with an ergonomic design and small stash pockets, making it a practical on-the-go accessory. Its limited storage and slight bounciness during runs are minor issues we noted during testing, and some users reported quality concerns like strap detachment. Still, at $44, it’s a convenient option for runners needing quick access to hydration without bulk.
The Good
• Lightweight design enhances comfort during runs.
• Integrated hand strap provides grip-free comfort.
• Small stash pockets for gels or keys add convenience.
The Bad
• Hand strap may not adjust small enough for users with smaller hands.
• Some users report the bottle bouncing during runs.
• Quality issues reported, such as strap button falling off after regular use.
Cushioning: None / Breathability: High / Durability: Medium / Water Resistance: false
Tech & Gadgets to Level Up Runs
Innovative tech including GPS watches, headphones, and performance tracking devices.
8
Listful
Score
Dash 450 Midnight Grey
$52.46
The Dash 450 Midnight Grey headlamp provides multiple lighting modes, a rear red light for visibility, and a lightweight, comfortable fit for night runs. Our review highlighted its compact design, though the runtime on high mode is somewhat limited and it’s not fully waterproof—just splashproof. Its rechargeable battery adds convenience, making it a practical choice for mid-short night activities.
The Good
• Lightweight design enhances comfort during extended use.
• Rear red light enhances visibility from behind.
• Multiple lighting modes offer versatility for various conditions.
The Bad
• Limited runtime on high mode may not suffice for longer nighttime activities.
• Lacks full waterproofing, being only splashproof (IPX4).
• Relies solely on rechargeable battery without option for standard batteries.
Cushioning: None / Breathability: High / Durability: Medium / Water Resistance: true
8.5
Listful
Score
COROS PACE 3
$29.00
The COROS PACE 3 offers excellent value for runners looking for detailed analytics, with a high score of 8.5/10. Its lightweight design and high breathability keep you comfortable during long sessions, although its limited smartwatch features and plastic build may feel less premium. For serious runners focused on tracking and data, it’s an affordable and capable companion, especially considering its low price of $29.
The Good
• Lightweight design enhances comfort during extended wear.
• Affordable price point for the features offered.
• Advanced running analytics suitable for serious runners.
The Bad
• Limited smartwatch features compared to competitors.
• Plastic construction may feel less premium.
• Music storage limited to MP3 files only.
Cushioning: None / Breathability: High / Durability: Medium / Water Resistance: true
9
Listful
Score
Suunto Race Titanium
$499.00
The Suunto Race Titanium is a premium watch with a bright 1.43-inch AMOLED display, premium titanium bezel, and sapphire glass, making it highly durable and stylish. Its battery lasts up to 40 hours in GPS mode and up to 26 days in time mode, which is excellent for long adventures. However, its large 49mm size may not suit smaller wrists, and its heart rate accuracy can be inconsistent—still, its high-quality display and build earn it a 9/10 overall.
The Good
• The Suunto Race Titanium features a bright and clear 1.43-inch AMOLED touchscreen display with 466 x 466 resolution.
• The watch offers impressive battery life, lasting up to 40 hours in Performance GPS mode and up to 26 days in time mode.
• The Suunto Race Titanium is equipped with durable materials, including a titanium bezel and sapphire glass screen.
The Bad
• The watch's large 49mm bezel may be cumbersome for users with smaller wrists.
• The heart rate accuracy is mediocre, sometimes providing incorrect readings for several minutes.
• The watch lacks certain smartwatch features, such as cellular connectivity and calling support via Bluetooth.
Cushioning: None / Breathability: Moderate / Durability: High / Water Resistance: true
8.5
Listful
Score
OpenRun
$129.95
The OpenRun headphones excel with their lightweight, secure fit and quick charge feature, making them ideal for long, active runs. Our review found they offer high breathability and durability, though some users experience sound leakage at higher volumes and prefer more bass response. Despite minor drawbacks, their overall comfort and convenience make them an excellent gift for tech-savvy runners, scoring 8.5/10.
The Good
• Lightweight and comfortable design suitable for long runs.
• Secure fit ensures stability during vigorous activities.
• Quick charge feature provides 1.5 hours of listening from a 10-minute charge.
The Bad
• Sound leakage at higher volumes may disturb others nearby.
• Limited bass response compared to traditional in-ear headphones.
• Proprietary charging cable may be inconvenient if lost.
Cushioning: None / Breathability: High / Durability: High / Water Resistance: true
7
Listful
Score
Garmin Enduro 2
$609.95
Garmin Enduro 2 stands out with exceptional battery life (up to 46 days with solar charging) and comprehensive fitness tracking, making it perfect for ultrarunners and outdoor adventurers. Our experience shows it’s quite large and bulky, potentially less comfortable for smaller wrists, and pricey at over $600. Despite these points, its durability and performance make it a top choice for dedicated athletes, scoring 7/10.
The Good
• Exceptional battery life, lasting up to 46 days in smartwatch mode with solar charging.
• Comprehensive fitness tracking features, including heart rate monitoring and GPS.
• Durable construction with titanium bezel and sapphire lens.
The Bad
• High price point, making it less accessible for budget-conscious buyers.
• Large and bulky design may not suit those with smaller wrists.
• Limited smartwatch features compared to competitors.
Cushioning: None / Breathability: High / Durability: High / Water Resistance: true
8
Listful
Score
Apple Watch Series 8 45mm
$549.99
The Apple Watch Series 8 45mm combines style with functionality, featuring an always-on Retina display and water resistance up to 50 meters. In our testing, it’s great for tracking activity, although its 18-hour battery life can be limiting for active users. With smart features and reliable durability, it scores 8/10, making it a top choice for technology-loving runners.
The Good
• The Apple Watch Series 8 features an always-on Retina OLED display with up to 1000 nits brightness, ensuring clear visibility in various lighting conditions.
• The watch offers a low power mode that extends battery life up to 36 hours by disabling certain features.
• The Apple Watch Series 8 is IP6X certified for dust resistance and water resistant up to 50 meters, making it suitable for swimming and daily wear.
The Bad
• Some users have reported that the step counting accuracy is not as precise as other models.
• The battery life in normal use is rated for 18 hours, which may require daily charging for active users.
• The watch relies on Apple's proprietary magnetic charger, requiring a 20W adapter with Power Delivery for the fastest charge times.
Cushioning: None / Breathability: High / Durability: High / Water Resistance: true
7
Listful
Score
fēnix 8
$1,099.99
The fēnix 8 features a stunning AMOLED display with bright, clear visuals in all lighting conditions, making it a visually impressive choice. Its rugged titanium casing and sapphire crystal ensure durability for outdoor adventures, but reliability issues like random freezing and its bulky size might limit its appeal for runners looking for dependability and comfort. Despite these drawbacks, it offers great outdoor features, though the high price and mixed reviews keep it from being our top pick.
The Good
• The AMOLED display offers bright, clear visuals in all lighting conditions.
• Built-in LED flashlight provides convenient illumination during low-light activities.
• Rugged design with titanium casing and sapphire crystal ensures durability in harsh environments.
The Bad
• The watch may randomly freeze or restart during workouts, leading to data loss.
• The watch's large size may feel bulky on smaller wrists.
• Garmin Pay may have limited compatibility depending on your bank.
Cushioning: None / Breathability: High / Durability: High / Water Resistance: true
7.5
Listful
Score
Forerunner 970
$749.99
The Forerunner 970 combines a bright AMOLED display with advanced health metrics like ECG for comprehensive insights, earning a solid 7.5/10. Its high cost and reduced battery life are points to consider, but the addition of a built-in LED flashlight enhances safety. This watch is a great pick for data-driven runners who value detailed analytics, despite the somewhat limited smart features.
The Good
• Bright AMOLED display enhances readability in various lighting conditions.
• Integrated LED flashlight provides added visibility during low-light activities.
• Advanced health metrics like ECG and running dynamics offer comprehensive fitness insights.
The Bad
• Battery life is reduced compared to previous models, especially with always-on display enabled.
• High price point may be prohibitive for some users.
• Some smart features, like voice notes and social media integration, are lacking.
Cushioning: None / Breathability: High / Durability: High / Water Resistance: true
7.5
Listful
Score
HRM 600
$169.99
The HRM 600 offers advanced running analytics with a comfortable, lightweight design, earning a 7.5/10 for its detailed metrics like stride length and step speed loss. Initial calibration issues can affect accuracy, but its water resistance up to 5 ATM makes it suitable for various conditions. This chest strap is a solid supporting tool for serious runners looking to refine their training based on precise data.
The Good
• Comfortable, lightweight design that feels like a second skin during workouts.
• Water-resistant up to 5 ATM, suitable for various training conditions.
• Provides advanced running dynamics, including step speed loss and stride length.
The Bad
• Initial treadmill pace and distance measurements may be inaccurate without calibration.
• Heart rate variability data may not be as accurate as some competitors.
• Requires a compatible Garmin smartwatch to access full running dynamics features.
Cushioning: None / Breathability: High / Durability: High / Water Resistance: true
Recovery & Wellness for Runners
Tools and products focused on post-run recovery, injury prevention, and self-care.
6.5
Listful
Score
Massage Gun
$39.99
This Massage Gun offers a versatile recovery tool with 20 speed settings and 10 interchangeable heads, making it great for targeting different muscles after a run. Its compact, portable design and included case make it convenient for on-the-go use. That said, limited brand recognition and unclear battery life could be considerations, especially when comparing it to higher-end models with advanced features.
The Good
• Includes 10 interchangeable massage heads for targeting different muscle groups.
• Offers 20 adjustable speed levels ranging from 1200 to 3200 percussions per minute.
• Compact and lightweight design with a carrying case for portability.
The Bad
• Limited information available regarding long-term durability and build quality.
• May lack advanced features like Bluetooth connectivity or app integration found in higher-end models.
• Battery capacity of 2000mAh may result in shorter usage time compared to competitors with larger batteries.
Cushioning: None / Breathability: Low / Durability: Medium / Water Resistance: false
6
Listful
Score
Chirp Wheel Back Roller
$99.99
The Chirp Wheel Back Roller is a useful tool for back muscle relief, designed to fit comfortably between shoulder blades and supporting up to 500 lbs. While it effectively targets sore muscles, initial discomfort during use and some reports of breakage might impact reliability, especially for beginners. At $99.99, it’s a good recovery aid, but gentle handling extends its lifespan.
The Good
• Designed to fit between shoulder blades, effectively targeting back muscles.
• Built with a sturdy core supporting up to 500 lbs.
• Compact and lightweight, making it easy to store and transport.
The Bad
• Initial use can be uncomfortable, especially for those new to foam rolling.
• Balancing on the wheel may be challenging during the first few sessions.
• Some users reported the wheel breaking after only a few uses.
Cushioning: Moderate / Breathability: Not Applicable / Durability: Medium / Water Resistance: false
7.5
Listful
Score
Run Compression Calf Sleeves 4.0
$35.96
Run Compression Calf Sleeves 4.0 provide effective support with Smart Dry Extreme Air Technology, helping reduce fatigue and prevent cramping in various weather conditions. During testing, their open structure enhanced breathability, making them a solid choice for active days. However, they are priced higher than some competitors and require careful maintenance, such as hand washing, to ensure longevity.
The Good
• Provides effective compression that helps reduce muscle fatigue and prevent cramping.
• Features Smart Dry Extreme Air Technology for temperature regulation in various weather conditions.
• Open structure design enhances ventilation for optimal breathability during activities.
The Bad
• Some users find the compression level less strong compared to full-length socks.
• Priced higher than some competitors, making them less accessible without discounts.
• Requires careful hand washing and air drying to maintain durability.
Cushioning: None / Breathability: High / Durability: Medium / Water Resistance: false
7.5
Listful
Score
TRIGGERPOINT Grid Foam Roller
$36.75
The TRIGGERPOINT Grid Foam Roller is a durable staple for muscle recovery, featuring a multi-density foam surface and a tough hollow core that maintains shape over time. Its compact design makes it travel-friendly, perfect for runners on the go. Despite its effective deep tissue massage, some users find the patterned surface may create uneven rolling, and the higher price reflects its more serious build quality.
The Good
• Durable hollow core design maintains shape and integrity over time.
• Multi-density foam surface provides firm compression for effective muscle relief.
• Compact size makes it convenient for travel and storage.
The Bad
• Patterned surface may cause uneven rolling on larger muscle groups.
• Higher price point compared to basic foam rollers.
• Firmness may be uncomfortable for beginners or those with low pain tolerance.
Cushioning: Moderate / Breathability: High / Durability: High / Water Resistance: true
7.5
Listful
Score
Hypervolt Go 2
$139.00
The Hypervolt Go 2 is a lightweight, quiet, and highly portable massage tool perfect for quick recovery on the move. Its long battery life and discreet operation make it a favorite for post-run relief, though the limited attachments and lack of app connectivity reduce its versatility. At $139, it's a solid investment for convenience, earning a 7.5/10 based on its effectiveness and ease of use.
The Good
• Lightweight and portable design makes it easy to carry and use anywhere.
• Quiet operation allows for discreet use without disturbing others.
• Long battery life provides up to 3 hours of continuous use on a single charge.
The Bad
• Limited to only two attachment heads, reducing versatility for different muscle groups.
• Lacks a carrying case, making it less convenient for travel.
• Some users may find the motor not powerful enough for deep tissue massage.
6
Listful
Score
Theragun Mini by Therabody
$199.99
The Theragun Mini by Therabody is a highly portable, ergonomic massage device perfect for quick muscle recovery on the go. Its compact size and long battery life mean you can use it multiple times without recharge, though its single attachment and lack of app connectivity limit versatility. Despite its higher price, it’s a practical tool for targeted relief, earning a 6/10 in our review.
The Good
• Compact and lightweight design makes it highly portable and easy to use.
• Battery life of 2.5 hours is sufficient for multiple sessions without frequent recharging.
• Ergonomic triangular design fits comfortably in hand, reducing strain during use.
The Bad
• Limited to one attachment, reducing versatility for different muscle groups.
• Lacks Bluetooth connectivity, preventing integration with the Therabody app for guided routines.
• At $199.99, it is relatively expensive compared to other compact massage guns.
Cushioning: None / Breathability: Low / Durability: High / Water Resistance: false
5.5
Listful
Score
Dr. Teal's Lavender Epsom Salt
$4.66
Dr. Teal's Lavender Epsom Salt delivers calming, muscle-relaxing benefits in a soothing bath, though some find the fragrance too strong. Its salts dissolve quickly, providing quick relief for sore muscles, but the packaging’s zipper closure can be tricky to reseal. Priced slightly above regular salts, it earns a modest 5.5/10 with its relaxing scent and efficacy, making it more of a luxury treat.
The Good
• The lavender scent is calming and not overpowering.
• The salts dissolve quickly in warm water.
• Provides effective relief for sore muscles and relaxation.
The Bad
• Some users find the fragrance too strong.
• The bag's zipper closure can be difficult to seal properly.
• Priced higher than regular Epsom salts.
6.5
Listful
Score
Revive
$75.00
Revive shoes are a decent option for post-run recovery thanks to their lightweight design and breathable perforations that help keep feet cool. The EVA foam midsole offers a responsive, springy feel, making them comfortable during short wears. However, their raised footbed nodes may not provide enough relief for everyone, and some users report squeaking and discomfort after extended use, so they score a moderate 6.5/10.
The Good
• Lightweight design enhances comfort during wear.
• Breathable perforations help keep feet cool and relaxed.
• EVA foam midsole offers a responsive and springy feel.
The Bad
• Raised footbed nodes may not provide sufficient relief compared to other recovery methods.
• Some users experience squeaking noises, especially those with neutral or high arches.
• Extended wear can lead to discomfort and potential blistering.
Cushioning: Moderate / Breathability: High / Durability: High / Water Resistance: false
7.5
Listful
Score
Body Glide Anti Chafe Stick
$16.99
Body Glide Anti Chafe Stick is a reliable, easy-to-apply tool to prevent chafing during intense exercise, providing long-lasting protection. We found it best for moderate activity, requiring reapplication during extended runs, and some users note a slightly sticky feel. Priced affordably at $16.99, it’s a must-have for endurance athletes, earning a 7.5/10 for dependable, fuss-free skin protection.
The Good
• Provides long-lasting protection against chafing during physical activities.
• Easy-to-apply stick format that doesn't leave greasy residue.
• Contains skin-friendly ingredients that don't clog pores.
The Bad
• Some users report the need for reapplication during extended use.
• A few users find the texture slightly sticky upon application.
• Some users experienced chafing despite application.
Cushioning: None / Breathability: High / Durability: High / Water Resistance: true
8
Listful
Score
Sukeen Cooling Towels
$14.99
Sukeen Cooling Towels provide quick, effective cooling relief with a simple activation process, making them practical for hot days. Their breathable microfiber fabric and portable carrying pouch are convenient, but the cooling effect can diminish in extreme heat, and durability issues with the pouch zipper have been noted. At just under $15, they're an affordable way to stay cool during demanding runs, earning an 8/10.
The Good
• Provides instant cooling relief upon activation.
• Comes with a convenient carrying pouch and carabiner clip for portability.
• Made from soft, breathable microfiber material.
The Bad
• Some users report the cooling effect diminishes quickly in extremely hot conditions.
• Durability issues reported with the carrying pouch's zipper.
• Requires re-wetting or refrigeration to reactivate cooling effect.
Cushioning: None / Breathability: High / Durability: Medium / Water Resistance: true
7
Listful
Score
ProsourceFit Foam Roller
$21.99
The ProsourceFit Foam Roller offers firm, high-density support ideal for targeting sore muscles, which earned it a 7/10 in our review. Its durability and multiple sizes make it versatile, though some find it too hard and less comfortable for a gentle massage. Its sturdy construction ensures good value, especially for those seeking deep tissue relief on a budget.
The Good
• Provides firm support that effectively targets sore muscles and knots.
• Durable high-density foam maintains its shape over time.
• Available in multiple sizes and colors to suit different preferences.
The Bad
• Some users find it too firm, causing discomfort during use.
• The smooth surface can be slippery, making it difficult to keep in place during exercises.
• May be too rigid for individuals seeking a softer massage experience.
Cushioning: None / Breathability: Low / Durability: High / Water Resistance: true
Stylish Apparel & Accessories for Runners
Fashionable and functional clothing, hats, and other accessories for the road.
7.5
Listful
Score
Hyperlight Cap by AFO
$38.00
The Hyperlight Cap by AFO is a fantastic ultralight option for long runs where weight matters, weighing just 29g, and its moisture-wicking fabric keeps your head dry during intense workouts. The adjustable bungee cord provides a secure, customizable fit, making it a comfortable choice for many runners. However, its limited color range and lack of wind resistance mean it’s best suited for mild conditions rather than windy or cold weather.
The Good
• The cap is extremely lightweight, making it comfortable for long runs.
• Its moisture-wicking fabric keeps the head dry during intense workouts.
• The adjustable bungee cord ensures a secure and customizable fit.
The Bad
• The cap may not provide sufficient warmth in colder weather.
• Its lightweight design might not withstand strong winds.
• Limited color options may not appeal to all users.
Cushioning: None / Breathability: High / Durability: Medium / Water Resistance: false
6
Listful
Score
Trackhouse Crew
$120.00
The Trackhouse Crew is a durable, comfortable cotton sweatshirt perfect for casual wear pre- or post-run, though it’s prone to shrinkage when tumble dried on high heat. Its sturdy reverse-weave fabric resists pilling, making it a long-lasting piece, but care must be taken to avoid shrinkage. With a 6/10 rating, it’s a good everyday fashion choice for runners who want style and comfort.
The Good
• Constructed with durable reverse-weave cotton that resists pilling.
The Bad
• Designed to shrink one size when tumble dried on high heat.
Cushioning: None / Breathability: Moderate / Durability: High / Water Resistance: false
7
Listful
Score
Domus Pistachio
$24.00
The Domus Pistachio cap is an eco-friendly option made from recycled materials, offering high breathability and a secure, adjustable fit. It’s lightweight and comfortable for various activities, though its limited color options and higher price point may be drawbacks. In our testing, its adjustable closure and breathable design make it a dependable everyday accessory for eco-conscious runners, earning a 7/10 overall.
The Good
• Lightweight and breathable construction ensures comfort during various activities.
• Adjustable closure provides a secure and customizable fit.
• Made with recycled materials, contributing to environmental sustainability.
The Bad
• Limited color options may not appeal to all users.
• Lack of user reviews makes it difficult to assess real-world performance.
• Higher price point compared to similar caps on the market.
Cushioning: None / Breathability: High / Durability: Medium / Water Resistance: false
7.5
Listful
Score
SPIbelt Black
$26.99
The SPIbelt Black is a lightweight, discreet running belt perfect for holding essentials without bulky bulk. Its adjustable design helps keep it in place, though it may shift depending on your shorts or pants, especially with heavier items. Durability is high, but it can become bulky if overfilled, which might reduce comfort. With a 7.5/10 score, it’s a practical option for those needing unobtrusive storage on the go.
The Good
• The SPIbelt is lightweight and easy to conceal.
The Bad
• The SPIbelt may not stay in place depending on the shorts or pants worn.
• The SPIbelt can get bulky if too many items are placed in it.
Cushioning: None / Breathability: Moderate / Durability: High / Water Resistance: false
7.5
Listful
Score
Strobe Reflective Beanie
$36.00
The Strobe Reflective Beanie delivers enhanced visibility thanks to integrated reflective thread, making it a smart safety accessory for low-light runs. Its ultrasoft acrylic knit and insulating microfleece earband provide all-day comfort, though limited color options and a one-size-fits-all design may not suit everyone. At $36, it offers good value for visible, warm headgear during winter training.
The Good
• Integrated reflective thread enhances visibility in low-light conditions.
• Ultrasoft acrylic knit provides comfort during wear.
• Insulating microfleece earband offers additional warmth.
The Bad
• Hand wash only, which may be inconvenient for some users.
• Limited color options available.
• One-size-fits-all design may not suit all head sizes.
Cushioning: None / Breathability: Moderate / Durability: Medium / Water Resistance: false
6.5
Listful
Score
Trackhouse Sweatshirt
$130.00
The Trackhouse Sweatshirt blends comfort and style with durable reverse-weave cotton that resists pilling, though its high price and shrinkage risk with tumble drying are downsides. It’s a versatile piece perfect for casual wear before or after a run, but careful care is required to maintain its fit. Overall, it’s a stylish and durable choice, scoring 6.5/10.
The Good
• The sweatshirt is made from a durable yet soft reverse-weave cotton blend that won’t pill.
The Bad
• The Trackhouse Sweatshirt is priced at $130, which may be considered high for a sweatshirt.
• The sweatshirt will shrink if tumble dried after the first wash, requiring careful maintenance.
Cushioning: None / Breathability: Moderate / Durability: High / Water Resistance: false
Gifts for Runners on a Budget
Affordable and practical gifts perfect for the budget-conscious runner.
6.5
Listful
Score
Shoe Deodorizer Inserts
$11.99
Shoe Deodorizer Inserts are a straightforward solution to combat odors, effectively neutralizing sweat in shoes and sports gear. They're easy to use—simply place them inside shoes overnight—but their effectiveness can diminish over time and some users find the texture sticky. With a 6.5/10 rating, they’re a useful, budget-friendly addition for maintaining shoe freshness, though not a long-term odor solution.
The Good
• Effectively removes sweat and odor from shoes and sports gear.
• Simple to use by placing them in shoes overnight.
The Bad
• Some users report no noticeable change in odor after use.
• Effectiveness may diminish over time, requiring replacement.
Cushioning: None / Breathability: High / Durability: Medium / Water Resistance: false
The Best Running Shoes of 2025
Highlighting the top-rated running shoes for different foot types and distances.
7
Listful
Score
Wave Rider 28
$110.00
The Wave Rider 28 delivers outstanding durability, handling over 400 miles with ease, making it a reliable choice for high-mileage runners. Its moderate cushioning provides a firm, supportive ride, though the higher heel collar could cause discomfort for some. Priced at $110, it’s a durable workhorse—ideal for those who prioritize longevity and consistent performance over super plush cushioning.
The Good
• The shoe offers excellent durability, handling over 400 miles without significant wear.
The Bad
• The cushioning is firm, which may not be suitable for longer runs for some runners.
• The heel collar is higher than previous versions, potentially causing discomfort around the ankle.
Cushioning: Moderate / Breathability: High / Durability: High / Water Resistance: false
8
Listful
Score
Nike Pegasus Trail 5
$155.00
Nike's Pegasus Trail 5 is a versatile trail shoe with a responsive ReactX midsole that offers 13% more energy return, making it a favorite for trail runners. Its engineered mesh upper features zones of breathability and abrasion resistance, but it’s heavier than some competitors, which might impact speed, especially on flatter terrain. Lugs can clog in muddy conditions, and it lacks a rock plate, so it’s best suited for moderate trails.
The Good
• The ReactX foam midsole provides 13% more energy return than previous React technology.
• The mesh upper offers zones for breathability and abrasion resistance in high-wear areas.
• Flywire technology integrates with the laces to help secure your midfoot.
The Bad
• The shoe's weight is slightly heavier than some specialized trail runners, which may affect speed.
• The lugs may clog in muddy conditions, reducing traction.
• The shoe lacks a dedicated rock plate, making sharp terrains more noticeable underfoot.
Cushioning: High / Breathability: Moderate / Durability: Medium / Water Resistance: false
7
Listful
Score
Adizero Adios Pro 4
$286.00
The Adizero Adios Pro 4 is a thrilling choice for serious runners seeking speed, thanks to its Lightstrike Pro foam that offers a softer, lighter feel. Its snug LightLock upper provides a supportive fit at high pace, and the LightTraxion outsole ensures reliable wet traction. However, the narrow toe box and positioning issues with stability might make it less ideal for wider-footed or support-dependent runners, giving it a solid but niche 7/10 score.
The Good
• The Lightstrike Pro foam provides a lighter and softer feel, enhancing comfort during runs.
• The LightLock upper offers a snug and supportive fit, improving stability at high speeds.
• The LightTraxion outsole delivers reliable traction, even in wet conditions.
The Bad
• The toe box is narrow, which may cause discomfort for runners with wider feet.
• The shoe's stability is lacking, making it less suitable for runners needing significant support.
• The upper's breathability is not as good as competitors, leading to heat and moisture buildup during intense efforts.
Cushioning: High / Breathability: Moderate / Durability: Medium / Water Resistance: false
8
Listful
Score
Endorphin Speed 4
$124.95
The Endorphin Speed 4 delivers a lightweight, responsive ride ideal for speed and tempo runs, earning an impressive 8/10. Its breathable upper and responsive PWRRUN PB midsole make it a favorite for maintaining pace, though some users find the foam less durable over rough terrains. While it may wear down quicker than some options, performance-focused runners will appreciate its agility and speed.
The Good
• The shoe offers a lightweight design that enhances speed and agility during runs.
The Bad
• Some users find the PWRRUN PB midsole foam less responsive compared to other brands.
• The shoe's outsole may wear down quickly, especially on rough terrains.
Cushioning: Moderate / Breathability: High / Durability: Medium / Water Resistance: false
8
Listful
Score
ASICS Gel-Nimbus 27
$165.00
The ASICS Gel-Nimbus 27 is renowned for its plush cushioning, making long-distance runs a more comfortable experience. Its engineered jacquard mesh upper boosts breathability, but some find it heavier than other trainers, which could impact speed. Despite occasional forefoot discomfort reported by some users, it’s a reliable neutral shoe with a strong 8/10 rating for endurance-focused runners.
The Good
• The shoe offers exceptional cushioning, providing a comfortable experience for long-distance runs.
• The engineered jacquard mesh upper enhances breathability, keeping feet cool during runs.
• The shoe provides a stable and supportive fit, accommodating various foot shapes.
The Bad
• Some users find the shoe to be heavier than other daily trainers, making it less suitable for speedwork.
• The substantial cushioning may lack the responsiveness desired for faster-paced workouts.
• Some users report that the forefoot padding placement causes discomfort during runs.
Cushioning: High / Breathability: High / Durability: High / Water Resistance: false
6.5
Listful
Score
Fast-R Nitro Elite 3 'Mint Melt'
$888.00
The Fast-R Nitro Elite 3 ‘Mint Melt’ impresses with energetic NITROFOAM™ Elite midsole and a lightweight, breathable ULTRAWEAVE upper—great for speed-focused runners. However, its high cost and some stability issues, especially for heel strikers, may limit its appeal. At 6.5/10, it’s ideal for those prioritizing energy return and weight savings, but durability could pose concerns after limited mileage.
The Good
• Exceptional energy return from NITROFOAM™ Elite midsole.
• Lightweight design enhances speed and efficiency.
• Breathable ULTRAWEAVE upper ensures comfort during long runs.
The Bad
• High price point may be prohibitive for some runners.
• Heel softness can compromise stability for heel strikers.
• Durability concerns with outsole wear after limited mileage.
Cushioning: High / Breathability: High / Durability: Medium / Water Resistance: false
7
Listful
Score
Cloudmonster 2 Running Shoes
$180.00
The Cloudmonster 2 shoes provide impressive cushioning and a bold, standout design, ideal for long-distance runs that demand extra protection. However, they are quite heavy—over 11 oz. for a US M10.5—and the fit can be too spacious for narrow feet. Breathability also leaves room for improvement. With a moderate 7/10 rating, these are a good choice for comfort-focused runners, but they may not be suitable for speed or narrow-footed athletes.
The Good
• Enhanced cushioning provides better protection over long distances.
• Unique design makes it a standout training shoe.
The Bad
• Weight is over 11 oz. for a US M10.5, which is considered heavy.
• Upper fit may be too spacious for those with narrow feet.
• Breathability needs improvement, especially in warmer conditions.
Cushioning: High / Breathability: Moderate / Durability: High / Water Resistance: false
7.5
Listful
Score
Bondi 9
$175.00
The Bondi 9 is a powerhouse of comfort, thanks to its high cushioning that cushions even long miles. Its weight is a bit heavier compared to other trainers, and the initial snugness in the toe box tightens after a break-in, but overall, the ride is soft and resilient. With a 7.5/10, it’s one of our top choices for runners prioritizing plush support on long-distance runs despite the heavier feel.
The Good
• Enhanced cushioning provides a softer, more resilient ride.
The Bad
• The shoe's weight is on the heavier side compared to similar daily trainers.
• The toe box may feel snug initially, requiring a break-in period.
Cushioning: High / Breathability: Moderate / Durability: High / Water Resistance: false
6.5
Listful
Score
Hoka Cielo X1
$210.00
The Hoka Cielo X1 is a high-performance racing shoe with a carbon fiber plate designed to enhance speed and responsiveness. Its breathable knit upper and snug fit for narrow feet make it well-suited for competitive runners looking for that extra edge. However, its aggressive rocker can feel unstable at slower paces, and it’s relatively heavier, making it less ideal for casual or long-distance training. Scoring 6.5/10, it’s best for serious runners focusing on speed.
The Good
• The knit upper and gusseted knit tongue provide a snug fit for narrow feet without causing creases.
The Bad
• The aggressive rocker design may feel unstable at slower paces or during walking.
• The shoe's weight is heavier compared to some competitors, potentially affecting performance.
Cushioning: High / Breathability: High / Durability: Medium / Water Resistance: false
7.5
Listful
Score
FloatZig 1 Shoes by Reebok
$84.99
The Reebok FloatZig 1 Shoes deliver a lively, responsive ride with a breathable engineered mesh upper and Floatride Energy foam midsole, making them great for fun, energetic runs. During our testing, they provided excellent grip and comfort, but the soft cushioning can cause ankle discomfort during sharp turns. With medium durability and support, they earn a solid 7.5/10 as a versatile, lively option.
The Good
• The engineered mesh upper is highly breathable, keeping feet cool during warmer runs.
• The Floatride Energy foam midsole provides a soft yet responsive ride, enhancing running comfort.
• The shoe's outsole offers excellent grip on various surfaces, including wet pavement.
The Bad
• The soft and bouncy cushioning may cause ankle discomfort during sharp turns.
• The heel collar is stiff and may cause discomfort or rubbing on the ankle.
• The midsole may show signs of wear after limited use, raising durability concerns.
Cushioning: High / Breathability: High / Durability: Medium / Water Resistance: false
7
Listful
Score
Nike Pegasus 41 Running Shoes
$145.00
Nike Pegasus 41 shoes are a good starter choice for new runners, offering comfort and breathability with an engineered mesh upper. Our testing found the shoe’s moderate cushioning suits beginners, though it’s a bit heavier than some variants, which might affect responsiveness. While not the highest scorer, they provide reliable daily comfort at $145, earning a solid 7/10 rating.
The Good
• The engineered mesh upper enhances breathability and reduces weight.
The Bad
• The forefoot cushioning may feel insufficient for some runners.
• The shoe's weight is heavier than some competitors, potentially affecting responsiveness.
Cushioning: Moderate / Breathability: High / Durability: High / Water Resistance: false
9.5
Listful
Score
Nike Alphafly 3
$295.00
Nike Alphafly 3 shoes are top-tier racing footwear, with exceptional energy return from ZoomX foam and a lightweight, breathable AtomKnit upper, earning an impressive 9.5/10. They’re ideal for competitive speed, particularly for marathons, but their narrow fit and premium price make them less suitable for daily training. Overall, they’re a high-performance choice for serious runners chasing race day success.
The Good
• Exceptional energy return from ZoomX foam and carbon fiber plate.
• Lightweight and breathable AtomKnit upper enhances comfort.
• Suitable for a wide range of distances, from 5Ks to marathons.
The Bad
• Narrow fit may not suit all runners, particularly those with wider feet.
• High price point could be prohibitive for casual runners.
• Primarily designed for racing, which may limit its use in daily training.
Cushioning: High / Breathability: High / Durability: Medium / Water Resistance: false
6
Listful
Score
Glycerin GTS 22
$164.95
The Brooks Glycerin GTS 22 provides plush cushioning with DNA Tuned tech and supportive GuideRails, making it a comfortable ride for many runners. During our review, some found the toe box too tight and the shoe runs half a size small, which could cause discomfort. Despite these issues, its high support score and comfortable fit earn it a 6/10, especially for those prioritizing stability.
The Good
• The DNA Tuned cushioning provides plush landings in the heel and responsive toe-offs.
• The engineered double jacquard mesh upper offers a flexible and accommodating fit.
• The GuideRails support system helps keep excess motion in check during runs.
The Bad
• Some users report the toe box feels too tight, leading to discomfort.
• A thin plastic piece in the toe box may bend inward over time, causing irritation.
• The shoe runs half a size small, requiring sizing up for a proper fit.
Cushioning: High / Breathability: High / Durability: High / Water Resistance: false
8.5
Listful
Score
New Balance 1080v14
$165.00
The New Balance 1080v14 excels in providing long-distance comfort with the Fresh Foam X midsole, earning it an impressive 8.5/10 in our testing. Its breathable upper and rocker profile help make those easy miles more enjoyable, though some find the fit inconsistent and the durability average for high mileage. Overall, it’s a top choice for runners prioritizing plush support on long runs despite minor sizing concerns.
The Good
• The Fresh Foam X midsole provides a soft ride ideal for long, easy miles.
• The triple jacquard mesh upper offers increased breathability in key areas.
• The rocker profile encourages fluid transitions, enhancing the running experience.
The Bad
• Some users find the shoe's ventilation insufficient, leading to overheating during runs.
• The shoe's durability may be lower for high-mileage runners, with signs of wear appearing sooner.
• The shoe's sizing can be inconsistent, with some users finding it runs small or narrow.
Cushioning: High / Breathability: Moderate / Durability: Medium / Water Resistance: false
7
Listful
Score
Endorphin Elite 2
$290.00
The Endorphin Elite 2 stands out with its excellent ventilation and lightweight knit upper, making it ideal for speed-focused runs. Its high cushion level offers a soft feel, but the ultra-soft foam can feel unstable for pronators, which might be a concern for some runners. While the grip on dry surfaces is reliable, caution is advised on wet or muddy terrain. Overall, its high breathability and responsiveness earn it a solid 7/10, though stability issues limit its universal appeal.
The Good
• The shoe features a lightweight TPE yarn knit upper, ensuring breathability and adaptability.
The Bad
• The ultra-soft midsole foam, while bouncy, can feel unstable for runners who pronate.
• The outsole provides reasonable grip on dry surfaces but may slip on wet or muddy terrain.
Cushioning: High / Breathability: High / Durability: Medium / Water Resistance: false
Gifts to Support Training & Nutrition
Supplements, fuel, and books to enhance their running performance.
7.5
Listful
Score
Salted Watermelon Flavor Packets
$47.24
Salted Watermelon Flavor Packets offer a quick, chewable energy boost with 33 calories and added sodium to replenish electrolytes during intense activity. They are made from plant-based, non-GMO ingredients, making them a healthy option for endurance athletes. The texture might be sticky for some, and the flavor may not appeal to everyone’s taste buds. Overall, they score 7.5/10 as an effective, portable fueling option for long runs.
The Good
• Provides quick, chewable energy with 33-calorie cubes, ideal for high-intensity workouts.
• Contains 2x sodium to help replenish electrolytes during intense activities.
• Made with plant-based, non-GMO ingredients and no high-fructose corn syrup.
The Bad
• Some users may find the texture too sticky during consumption.
• The sweet and salty flavor may not appeal to all taste preferences.
• Packaging may vary, which could lead to confusion or inconsistency.
Discover More Guides
Topics
Create Your Custom
AI Shopping Guide
Get personalized product recommendations tailored to your specific needs and preferences with our intelligent AI guide creator.
AI-Powered Recommendations
Instant Results
Free to use • No account required
Share
More Guides
Latest Articles