
The 15 Best CrossFit Shoes for Every Workout in 2025
July 21, 2025
Overview
Step up your CrossFit game with our comprehensive guide to the 15 best CrossFit shoes of 2025. We've meticulously researched and reviewed the top footwear options, considering factors like stability, support, durability, and comfort to help you find the perfect pair for every workout. Whether you're crushing WODs, hitting new PRs, or focusing on mobility, this guide will equip you with the knowledge to choose shoes that enhance your performance and protect your feet during the most demanding exercises. From classic lifting shoes to versatile cross-trainers, we've got you covered.
Our picks
The Most Responsive Shoes for HIIT Workouts: UA Charged Pursuit 3, $67.97
The Most Durable Shoes for Rope Climbs: Outwork Edge, $149.00
The Best Versatile CrossFit Shoes for Any WOD: TYR CXT-1 Trainer, $100.00
The Top Budget-Friendly CrossFit Shoes: PUMA Fuse V2.0, $64.95
The Best CrossFit Shoe for Wide Feet: RAD ONE V2 - Triple Black, $150.00
The Most Stable Shoes for Olympic Lifts: Nike Romaleos 4, $200.00
The Best CrossFit Shoes for Metcons: Nike Metcon 9, $90.97
Best CrossFit Shoes for Lifting
Maximize your power and stability with shoes built for heavy lifting and strength training.
9.5
Listful
Score
Nike Romaleos 4
$200.00
Scoring an impressive 9.5/10, the Nike Romaleos 4 is the go-to choice for lifting enthusiasts. Our reviewers found it delivers unmatched stability, with a sturdy platform and dual straps for an unshakable fit. Despite limited breathability and durability concerns, it remains peerless in powerlifting situations. If optimum lifting performance is your goal, these shoes provide the foundation to crush your personal bests, though extended comfort may be compromised during long sessions.
The Good
• Provides exceptional stability during heavy lifts.
• Features a sturdy platform and sole for enhanced support.
• Equipped with two adjustable straps for a secure fit.
The Bad
• Upper lacks durability, potentially leading to quicker wear.
• Not suitable for individuals with narrow ankles.
• Limited breathability may cause discomfort during extended use.
Stability: true / Support: true / Durability: false / Comfort: true
8
Listful
Score
Nike Metcon 9
$90.97
In our testing, the Nike Metcon 9 showcased its prowess in heavy lifting, thanks to its hyper-stable heel clip and flat outsole. The Nike React foam adds a touch of comfort, making it a trusty companion for varied workouts. Though some found the fit slightly narrow, the shoe remains a top pick for those prioritizing lifting stability, earning a notable 8/10 in our guide. If running isn't central to your routine, these could be the ideal training partner.
The Good
• Exceptional stability for lifting due to updated heel clip and flat outsole.
• Improved comfort and cushioning with Nike React foam in the midsole.
• Enhanced durability with durable mesh upper and reinforced rope wrap.
The Bad
• Still a bit stiff for running, less comfortable than dedicated running shoes.
• Some users report a slightly narrow fit, especially for wider feet.
• Price point can be on the higher end compared to other training shoes.
Stability: true / Support: true / Durability: true / Comfort: true
8.5
Listful
Score
TYR CXT-1 Trainer
$100.00
Dominate your lifts with the TYR CXT-1 Trainer, which earned an impressive 8.5/10 in our review for its secure fit and breathable build. Designed with a narrower foot in mind, it delivers admirable stability for strength training. While a higher heel-to-toe drop may deter those preferring a minimalistic angle, the shoe's versatility and comfort can't be overlooked. For athletes who value cooling tech and strength foundation, these could be a game-changer.
The Good
• The shoe offers a secure fit for narrower feet, providing a strong foundation for lifting heavy.
• The breathable mesh upper keeps feet cool during intense workouts.
The Bad
• The high heel-to-toe drop may not be suitable for those who prefer minimal drop shoes.
• The mesh upper may potentially fray with rope climbs.
Stability: true / Support: true / Durability: false / Comfort: true
Shoes for High-Intensity Interval Training
Find shoes that are responsive and supportive to crush your HIIT workouts.
6.5
Listful
Score
UA Charged Pursuit 3
$67.97
If you're looking for a budget-friendly option for light CrossFit sessions, the UA Charged Pursuit 3 might just fit the bill. Our review shows they excel in comfort and breathability, thanks to their performance mesh upper and cushioned design. While their durability and arch support lag behind—potentially making them less suited for heavy lifting—they're great for long runs. Just note they might fit a bit snug, so consider sizing up for ideal comfort.
The Good
• Lightweight design enhances speed and agility during runs.
• High breathability from the performance mesh upper keeps feet cool.
• Exceptional cushioning offers comfort for long-distance wear.
The Bad
• Sizing may run slightly small for some users, requiring a fitting change.
• Some users report that durability might be an issue over rigorous use.
• The lack of arch support could be a drawback for those needing more structure.
Stability: false / Support: false / Durability: false / Comfort: true
6
Listful
Score
Cloud X 4 by On
$170.00
During our review, the Cloud X 4 by On showcased agile performance and versatile use for different workouts, earning a balanced 6/10 rating. Lightweight and breathable, these shoes excel in agility-based activities but aren't ideal for heavy lifting or use on wet surfaces. Although they may feel narrow for wider feet, their versatility shines through HIIT sessions and short runs. The Cloud X 4 is a solid choice for those focusing on agility and varied training.
The Good
• Lightweight design enhances agility during workouts.
• Breathable upper keeps feet cool during intense sessions.
• Versatile for various training activities, including HIIT and short runs.
The Bad
• Limited stability for heavy lifting exercises.
• Traction may be insufficient on wet surfaces.
• Some users find the fit too narrow, especially for wider feet.
Stability: false / Support: true / Durability: true / Comfort: true
7
Listful
Score
Outwork Edge
$149.00
Built to withstand rigorous WODs, the Outwork Edge scored a solid 7/10 in our review. Its durable SuperFabric® upper and stable heel-to-toe drop make it ideal for high-impact workouts, while its traction outshines many competitors. However, potential sizing inconsistencies and a somewhat narrow toe box might detract from comfort for some. If durability is your top priority, this shoe is a reliable option, despite not being the most versatile.
The Good
• The SuperFabric® one-piece upper provides exceptional durability.
• The 4mm heel-to-toe drop stabilizes your stance during workouts.
• The herringbone outsole pattern offers multi-directional traction.
The Bad
• Some users find the shoes run slightly large, leading to sizing inconsistencies.
• Several mention the toe box is narrow, causing discomfort for wider feet.
• The shoes can feel stiff and clunky for extended walking or running.
Stability: true / Support: true / Durability: true / Comfort: false
8
Listful
Score
Nike Free Metcon 6
$125.00
With a strong 8/10 score, the Nike Free Metcon 6 shines during moderate lifting sessions, providing notable stability and support. While it features a breathable, supportive upper and a secure sock-like fit, some users experienced forefoot midsole durability issues during intense activities. If your regimen includes dynamic movements and lighter lifting, this shoe is versatile and supportive, though not recommended for rope climbs due to potential wear.
The Good
• The shoe offers excellent stability for moderate weightlifting, handling deadlifts up to 115kg without compression.
• The upper is made of breathable, supportive engineered mesh with built-in stretch where needed for lunging, squatting, and jumping.
• The shoe provides a sock-like fit in a bootie upper, offering a secure and comfortable experience during workouts.
The Bad
• The forefoot midsole durability is questionable, with reports of splitting after intense activities like sled pushes.
• The boot can lack stretch, making it challenging to put on and take off, especially for those with higher insteps.
• The shoe is not suitable for rope climbs due to a lack of protection, leading to potential wear and tear.
Stability: true / Support: true / Durability: false / Comfort: true
5.5
Listful
Score
Primus Lite 3.5 Mens
$150.00
Earning a 5.5/10, the Primus Lite 3.5 is championed for promoting natural foot movement with its ultra-thin sole and lightweight design. Best suited for those focusing on sensory feedback and minimalistic training, some users found sizing tricky due to its long fit. While not the most protective, if you're looking to embrace natural motion in your workouts, these shoes allow full foot movement and are an environmentally conscious option constructed with recycled materials.
The Good
• Ultra-thin 4mm sole offers maximum sensory feedback.
• Extremely light, feels almost non-existent on foot.
• Allows full, natural foot movement.
The Bad
• Runs long, no half-sizes makes ideal fit hard.
• Stock laces often too long and can slip.
• Mesh offers little elemental protection.
Stability: true / Support: false / Durability: true / Comfort: true
Durable CrossFit Shoes for Rope Climbs
Discover shoes designed with reinforced uppers and soles to withstand rope climbs.
7.5
Listful
Score
TriBase Reign 4
$147.00
Ready to handle your CrossFit needs, the TriBase Reign 4 boasts a stable base and wide toe box, perfect for diverse movements. Our review found them great for lifting and plyometrics; however, quick wear of the soles and laces proved frustrating for some. Despite these drawbacks, its earning of 7.5/10 underscores its strengths in comfort and versatility. If durability isn't at the top of your priority list, these shoes could still serve you well.
The Good
• The shoe offers a stable and comfortable base, ideal for CrossFit workouts.
• The shoe features a wide toe box, providing ample room for toe splay during lifts.
• The shoe's cushioning makes them ideal for short runs and explosive plyometric movements.
The Bad
• Some users find the shoe uncomfortable and not great at keeping the foot secure.
• The glossy, vinyl-style laces come undone quite easily during workouts.
• Some users report quick wear of the soles, affecting durability.
Stability: true / Support: true / Durability: false / Comfort: true
CrossFit Shoes for Versatile Workouts
Choose shoes that excel across a range of exercises and movements in CrossFit.
7
Listful
Score
Inov-8 F-Lite G300
$79.99
Exceed your lifting limits with the Inov-8 F-Lite G300, which scored a respectable 7/10 in our testing. This shoe offers unmatched stability and a comfortable toe box for robust weightlifting, with a breathable upper that keeps you cool. However, its bulkiness may impede agility, and users with narrow feet may find the fit too roomy. If stability in lifting is a priority for you, this model is formidable, despite being slightly cumbersome for nimble movements.
The Good
• Provides a stable base for heavy lifting.
• Offers a wide toe box for added comfort.
• Breathable upper keeps feet cool during workouts.
The Bad
• Laces may not tighten enough for a secure fit.
• Heavier than some competitors, affecting agility.
• Fit may be too wide for those with narrow feet.
Stability: true / Support: true / Durability: true / Comfort: true
7.5
Listful
Score
Reebok Nano X4 Training Shoes
$99.99
With a score of 7.5/10, the Reebok Nano X4 stands out for its stability and comfort in heavy lifting, though durability can be a concern. These shoes have notably stable traction and cushioning for varied workouts, but their narrow toe box may lead to discomfort for some. In our testing, they successfully supported compound lifts, though buyers should heed reports of heel tearing. Overall, a solid choice for stability enthusiasts who prioritize comfort.
The Good
• The Reebok Nano X4s provide excellent stability during heavy compound lifts.
• The shoes are comfortable and stable for various workouts.
The Bad
• The toe box is narrower than previous versions, which may cause discomfort for some users.
• Some users have reported durability issues, such as heel tears and sole peeling.
Stability: true / Support: true / Durability: false / Comfort: true
8.5
Listful
Score
RAD ONE V2 - Triple Black
$150.00
In our tests, the RAD ONE V2 - Triple Black emerged as a top contender with a high score of 8.5/10, offering excellent support and comfort. From its cushioned midsole to the supportive TPU heel clip, this shoe caters to high-performing athletes. Slightly on the expensive side and not the most flexible, it nonetheless provides versatile performance and a stylish edge. This shoe is designed for those who value comfort and stability in pushing their CrossFit limits.
The Good
• Improved midsole cushioning enhances comfort during workouts.
• Stable TPU heel clip and toe guard provide excellent support.
• Streetwear style meets functional fitness, offering versatility.
The Bad
• The shoe is relatively expensive compared to competitors.
• Not as flexible as other cross-training shoes.
• Slightly heavier than the previous R.A.D One model.
Stability: true / Support: true / Durability: true / Comfort: true
Top Budget-Friendly CrossFit Shoes
Find the best CrossFit shoes that deliver performance without breaking the bank.
6.5
Listful
Score
PUMA Fuse V2.0
$64.95
Dominate your WODs without emptying your wallet in these PUMA Fuse 2.0 training shoes. Engineered for strength and built with insights from athletes, these budget-friendly shoes offer exceptional stability, durability, and traction. With a focus on performance and value, you'll be crushing your goals without compromising on quality.
The Good
• The Puma Fuse 2.0 offers a wide forefoot for stability when lifting.
The Bad
• The midsole compresses in the heel during heavy lifts.
• The heel lining wore away after a month.
Stability: true / Support: true / Durability: false / Comfort: true
7
Listful
Score
UA Reign 6
$130.00
The UA Reign 6 scored a solid 7/10 in our tests, thanks to its robust support for dynamic movements, making it a reliable partner in your CrossFit pursuits. While we noticed issues around fit and breathability, the shoe impresses with its durable construction and cushioning. If these concerns aren't deal-breakers, you'll find the UA Reign 6 is ready to take on various workouts and serve as a versatile addition to your fitness gear.
The Good
• The UA WARP upper provides ultimate support in dynamic movements with TPU mesh for max durability & breathability.
The Bad
• Some customers note the shoes may run narrow or tight in the toe area.
• A few customers mention the shoes are less breathable than expected.
Stability: true / Support: true / Durability: true / Comfort: true
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