
The Best Cooling Pillows for Hot Sleepers 2025
July 17, 2025
Overview
Are you a hot sleeper tired of tossing and turning all night? Find your perfect match with our guide to the best cooling pillows for 2025. We've curated a list of top-rated pillows designed to regulate temperature and provide a cool and comfortable sleep environment. From innovative materials like cooling gel and breathable fabrics to various fill types and support levels, discover the ideal pillow to help you achieve a restful night's sleep, all year round. We'll help you navigate the options and find the best cooling pillow to meet your individual needs and preferences.
Our picks
The Best Cooling Pillow for Side Sleepers: Foam Pillow with Snow Technology, $139.00
The Best Overall Cooling Pillow for 2025: True Temp Pillow, $125.99
The Best Gel-Infused Pillow for Hot Sleepers: Original Foam Pillow, $60.00
The Best Breathable Fabric Cooling Pillow: CloudSupport Pillow, $110.00
The Most Affordable Cooling Pillow Under $75: UltraCool Adjustable Pillow, $69.30
Cooling Pillows for Side Sleepers
Pillows designed to provide support and breathability for side sleepers, ensuring a cool night.
7
Listful
Score
Layla Adjustable Kapok Pillow
$193.50
The Layla Adjustable Kapok Pillow provides customizability with its adjustable fill, allowing you to find your ideal loft and firmness for a personalized sleep experience. In our testing, the plush combination of Kapok fibers and memory foam offers supportive comfort, although some users report mixed cooling effects and a tendency for the pillow to lose shape over time. While not the best in cooling performance, its machine-washable cover aids in easy maintenance. Relatively pricey, it scores a 7/10.
The Good
• The pillow's adjustable fill allows users to customize loft and firmness for personalized comfort.
• The combination of Kapok fibers and memory foam provides a plush yet supportive feel.
• The pillow's cover is removable and machine-washable for easy maintenance.
The Bad
• Some users report that the pillow loses its shape over time and requires frequent fluffing.
• The pillow's cooling features have received mixed reviews, with some users not noticing significant cooling effects.
• Some users find the pillow too firm, especially for stomach sleeping.
Cooling Technology: Memory Foam with Cooling Features / Adjustability: true / Support Level: Medium / Washable Cover: true
6.5
Listful
Score
Contour L-Shaped Bed Pillow
$29.99
The Contour L-Shaped Bed Pillow, scoring 6.5/10, uniquely supports side sleepers with its L-shape design while also offering ergonomic benefits for other positions. However, our experience indicates it might not fit smaller beds, and its softness could lack the firmness some sleepers prefer. Plus, you may face additional costs for custom-fit pillowcases. Still, its washable cover ensures easy care and adaptable usage.
The Good
• Unique L-shape design provides optimal support for side sleepers.
• Premium polyester filling ensures long-lasting comfort and durability.
• Super soft, striped damask cover enhances the pillow's plush feel.
The Bad
• Some users may find the pillow too soft, lacking desired firmness.
• The pillow's size may be too large for smaller beds or shared sleeping spaces.
• Custom-fit pillowcases are sold separately, adding to the overall cost.
Cooling Technology: None / Adjustability: false / Support Level: Medium / Washable Cover: true
7
Listful
Score
Easy Breather Pillow
$131.00
The Easy Breather Pillow, scoring a solid 7/10, offers notable adjustability with its customizable fill, allowing for personalized comfort. In our experience, the breathable cover promotes cooling, though its higher cost may deter some. While some might find its firmness too much even after adjustments, it stands out for its adaptability and benefits side sleepers seeking cooling relief. It's an investment for tailored comfort and breathability despite the price.
The Good
• The pillow features an adjustable fill, allowing users to customize the loft and firmness to their preference.
• The pillow's cooling cover effectively regulates temperature, making it suitable for hot sleepers.
The Bad
• The pillow is relatively expensive compared to other options on the market.
• Some users may find the pillow too firm, even after adjusting the fill.
Cooling Technology: Breathable Fabric / Adjustability: true / Support Level: Medium / Washable Cover: true
8
Listful
Score
Side Sleeper Pillow
$145.99
The Side Sleeper Pillow excels with a unique U-shape that targets neck and shoulder support for optimal alignment, earning it a solid 8/10. During our review, the breathable cotton cover and latex filling proved effective in regulating temperature, though some might find the odors and necessity for specific cases inconvenient. Altogether, it remains a premium choice for side sleepers seeking cooling relief.
The Good
• Unique U-shape design provides targeted support for side sleepers, promoting proper neck and shoulder alignment.
• Adjustable filling allows customization of firmness and loft to suit individual comfort preferences.
• Breathable cotton cover and latex filling help regulate temperature, keeping sleepers cool throughout the night.
The Bad
• Some users report a strong, persistent odor from the latex component upon unboxing.
• The unique shape may not fit standard pillowcases, potentially requiring the purchase of specially fitted cases.
• Priced higher than many standard pillows, which may be a deterrent for budget-conscious buyers.
Cooling Technology: Latex / Adjustability: true / Support Level: Medium / Washable Cover: true
7
Listful
Score
Cool Adjustable Pillow
$145.00
The Cool Adjustable Pillow from Co-op Sleep Goods offers a tailored sleep experience with its adjustable fill, allowing you to customize loft and firmness. During our testing, however, some users noted a strong initial odor, though it dissipates over time. Its cooling effect, powered by a range of technologies, may not be as pronounced as hoped, impacting its 7/10 score. While it excels in comfort, its cooling capabilities fall short compared to higher-ranked options.
The Good
• The pillow offers adjustable fill, allowing users to customize loft and firmness for personalized comfort.
The Bad
• Some users report a strong initial odor that dissipates over time.
• The pillow's cooling effect may not be as pronounced as expected for some users.
Cooling Technology: Cooling Gel,Breathable Fabric,Phase Change Material,Memory Foam with Cooling Features / Adjustability: true / Support Level: Medium / Washable Cover: true
Cooling Pillows for Back Sleepers
Explore pillows that promote spine alignment and temperature regulation for back sleepers.
7
Listful
Score
CloudSupport Pillow
$110.00
Designed with responsive Talalay latex, the CloudSupport Pillow maintains its shape over time, eliminating the need for fluffing. We found that its heat-absorbing cover improves airflow, providing a cooler sleep. However, its 6-inch height might be uncomfortable for some sleepers, and the lack of adjustability led to a 7/10 rating. Keep in mind that the cover is not machine washable, which could pose a challenge for maintenance.
The Good
• The pillow's Talalay latex core provides responsive support that maintains its shape without the need for fluffing.
• The cool-to-the-touch cover effectively absorbs heat, enhancing airflow for a cool, dry sleep experience.
The Bad
• The pillow's 6-inch height may be too lofty for some sleepers, potentially causing discomfort.
• The pillow is not adjustable, which may not suit those who prefer customizable firmness or height.
• The cover is not specified as washable, which could be inconvenient for maintenance and hygiene.
Cooling Technology: Latex / Adjustability: false / Support Level: Medium / Washable Cover: false
6.5
Listful
Score
Casper Essential Quilted Select Bed Pillow
$55.51
For back sleepers, the Casper Essential Quilted Select Bed Pillow offers adjustable comfort with a removable inner pillow for customizable softness. However, we found that the cooling effect might fade over time, potentially leading to heat retention, contributing to its 6.5/10 score. Its down-alternative fill and hypoallergenic properties make it appealing for allergy sufferers seeking a medium-soft, breathable option.
The Good
• The removable inner pillow allows for adjustable firmness and support, catering to different sleeping positions.
• The down-alternative fiber fill is hypoallergenic, making it suitable for allergy sufferers seeking a soft, plush feel.
• The pillow is machine washable, allowing for easy maintenance and hygienic care.
The Bad
• Some users find the pillow too soft, lacking the desired firmness for optimal support.
• The pillow may have a chemical smell upon unboxing, requiring airing out before use.
• The pillow's cooling effect may diminish over time, leading to heat retention during sleep.
Cooling Technology: Breathable Fabric / Adjustability: true / Support Level: Soft / Washable Cover: true
Cooling Gel Infused Pillows
Discover pillows with cooling gel technology to draw heat away from your head and neck.
6.5
Listful
Score
Pharmedoc Cooling Memory Foam Pillows
$49.95
In our testing, the Pharmedoc Cooling Memory Foam Pillow provides effective cooling, thanks to its gel infusion, offering a refreshing night for budget-conscious buyers. While its firm foam alleviates neck pain, some users might experience potential misalignment due to its thickness. Though the initial odor requires airing out, this pillow remains a viable option for affordable cooling comfort.
The Good
• The pillow's firm and supportive memory foam helps alleviate neck pain.
• The cooling gel infusion effectively keeps the head and neck cool during sleep.
The Bad
• Some users find the pillow's thickness causes neck and spine misalignment.
• The pillow may have an initial odor that requires airing out before use.
Cooling Technology: Cooling Gel / Adjustability: false / Support Level: Firm / Washable Cover: true
6
Listful
Score
Original Foam Pillow
$60.00
Combining affordable cooling with good support, the Original Foam Pillow offers gel-infused foam to ensure a fresh night’s sleep. In our testing, its adaptive foam received praise, although some found its loft less suitable for stomach sleepers, resulting in a 6/10. With a few hours of airing out to eliminate initial odors, it remains a practical, comfortable choice for various sleep positions.
The Good
• The pillow's adaptive foam provides a balance of softness and support, suitable for various sleep positions.
The Bad
• Some users report an initial off-gassing odor upon unboxing, which typically dissipates within a few hours.
• The pillow's loft and firmness may not be ideal for stomach sleepers, potentially causing neck discomfort.
Cooling Technology: Memory Foam with Cooling Features / Adjustability: false / Support Level: Medium / Washable Cover: true
Breathable Fabric Cooling Pillows
Pillows featuring breathable materials like bamboo and cotton for optimal airflow.
7.5
Listful
Score
FluffBase Eucalyptus Pillow
$90.00
The FluffBase Eucalyptus Pillow combines affordability and cooling features, earning it a respected 7.5/10. In our testing, the breathable fabric effectively kept it cool, ideal for warm climates. However, options are limited to soft and medium firm, potentially leaving those seeking firmer support wanting. Its accessible price and cooling capabilities make it a solid choice for budget-conscious shoppers who prioritize a refreshing sleep.
The Good
• The pillow effectively stays cool and dry to the touch throughout the night, even in unbearable summertime heat.
• The pillow's materials promote cooling throughout the night, even in warmer climates.
• The pillow's price-point is lower than pillows with similar quality and design, making this a strong pick for shoppers on a budget.
The Bad
• The pillow is available in soft and medium firm options, which may not provide enough support for those who prefer a firmer pillow.
• The pillow is available in a standard/queen and king size, but only in soft and medium firm options, which may not suit all preferences.
Cooling Technology: Breathable Fabric / Adjustability: false / Support Level: Medium / Washable Cover: true
5.5
Listful
Score
Silk Pillowcase
$117.04
Elevate your sleep with the Silk Pillowcase, made from 100% mulberry silk, providing a luxurious touch with cooling breathability. Despite its high care requirements and static issues, it stands out for those seeking a hypoallergenic solution and added antibacterial benefits. However, its 5.5/10 rating reflects practical limitations, including its higher price compared to other silk options, and hand-washing inconveniences.
The Good
• Made from 100% mulberry silk, providing a luxurious and smooth texture.
• Treated with aloe vera, offering antibacterial properties for a cleaner sleep surface.
• Naturally hypoallergenic, making it suitable for sensitive skin.
The Bad
• Requires hand washing, which may be inconvenient for some users.
• Prone to static and wrinkles after washing, affecting its appearance and feel.
• Higher price point compared to other silk pillowcases.
Cooling Technology: Breathable Fabric / Adjustability: false / Support Level: Soft / Washable Cover: false
7.5
Listful
Score
British Wool Pillow
$89.25
The British Wool Pillow impresses with naturally thermoregulating properties, offering comfort for various climates and earning a 7.5/10. Despite the initial lanolin scent and care requirements, in our testing, its wool filling was effective in maintaining coolness and supporting hypoallergenic preferences. If you're eco-conscious and seek naturally breathable sleep quality, this pillow offers an ethical choice.
The Good
• Naturally thermoregulating and moisture-wicking, keeping sleepers comfortable in various temperatures.
• Available in three support levels: soft, medium, and firm, catering to different preferences.
The Bad
• Priced higher than some competitors, which may be a consideration for budget-conscious buyers.
• Not machine washable; requires regular outdoor airing to maintain freshness.
• Some users report a slight lanolin scent upon arrival, necessitating airing before use.
Cooling Technology: Breathable Fabric / Adjustability: false / Support Level: Medium / Washable Cover: false
6.5
Listful
Score
Beckham Hotel Collection King Pillows
$47.98
The Beckham Hotel Collection King Pillows, available on Amazon, provide an affordable option with soft, down-alternative filling that maintains its shape through the night. Our experience showed that frequent fluffing is needed as they tend to flatten over time, which knocks their rating to 6.5/10. The pillows impress with their machine-washable convenience and breathability, even if they lack adjustable firmness. Despite some form issues over time, they remain a solid choice for budget-conscious buyers.
The Good
• The pillow's down alternative filling is soft and molds to the head and neck, maintaining its shape throughout the night.
• The pillows are machine washable, offering easy maintenance and hygiene.
The Bad
• Some users find the pillows flatten over time, requiring frequent fluffing to maintain support.
• The pillows lack adjustable firmness, which may not suit all sleep preferences.
Cooling Technology: Breathable Fabric / Adjustability: false / Support Level: Medium / Washable Cover: true
Memory Foam Cooling Pillows
Explore the best memory foam pillows with cooling properties for enhanced comfort.
6.5
Listful
Score
TEMPUR-Cloud Pillow Bundle
$119.00
The TEMPUR-Cloud Pillow Bundle offers personalized support with its extra-soft TEMPUR-Material™, gently cradling your head for comfort. However, during our testing, the pillow's tendency to retain heat reduced its appeal as a cooling solution, leading to a 6.5/10 score. Ideal for back and stomach sleepers with its low profile, the removable, washable cover enhances maintenance ease. Although its softness isn't perfect for side sleepers, it's a good option for those seeking gentle cushioning.
The Good
• The pillow's extra-soft TEMPUR-Material™ adapts to your shape for personalized comfort and support.
• The removable and washable cover allows for easy maintenance and hygiene.
• The pillow's low profile is ideal for back and stomach sleepers, providing proper alignment.
The Bad
• The pillow may retain heat, making it less suitable for hot sleepers.
• The pillow is only available in one size, which may not suit all preferences.
• The pillow's softness may not provide adequate support for side sleepers.
Cooling Technology: Memory Foam with Cooling Features / Adjustability: false / Support Level: Soft / Washable Cover: true
6
Listful
Score
Foam Pillow with Snow Technology
$139.00
With its firm support, the Foam Pillow with Snow Technology is suitable for various sleep positions. However, we found the advertised cooling may not last as long as expected, leading to a score of 6/10. Its price point is notably higher than similar offerings, which could be a drawback for budget-conscious shoppers. Its phase change material and washable cover add some convenience and functionality, but the diminished cooling effect is a key consideration.
The Good
• Provides firm yet comfortable support suitable for various sleep positions.
The Bad
• Cooling effect may diminish after initial use, not lasting the full 12 hours as advertised.
• Higher price point compared to other high-quality pillows.
Cooling Technology: Phase Change Material / Adjustability: false / Support Level: Firm / Washable Cover: true
The Best Overall Cooling Pillow
Our top pick: the best combination of cooling, comfort, and support.
5.5
Listful
Score
UltraCool Adjustable Pillow
$69.30
The UltraCool Adjustable Pillow brings versatility with its customizable firmness through two removable inserts and zippered gussets. During our review, the cooling effect was observed to diminish quickly, explaining its lower score of 5.5/10. While its adjustable nature is a plus for adapting to various sleep positions, some users may find it too soft for side sleeping. Also, note that the cumbersome return process can be a concern.
The Good
• Offers customizable firmness with two removable inserts and zippered gussets.
• Features NASA-engineered Outlast® fabric on both sides to regulate temperature.
The Bad
• Some users report that the cooling effect diminishes quickly.
• The pillow may be too soft for strict side sleepers seeking firm support.
• Some users find the return process cumbersome.
Cooling Technology: Phase Change Material / Adjustability: true / Support Level: Medium / Washable Cover: true
5
Listful
Score
Eden Adjustable Pillow
$105.00
Ideal for hot sleepers, the Eden Adjustable Pillow combines cooling gel-infused memory foam and customizable fill for personalized comfort. Although experimenting with fill distribution might be cumbersome, during our review, it maintained a refreshing night's sleep. The convenience of a washable cover balances the initial off-gassing odor, helping it score 5/10 as a thoughtful option in personalized cooling.
The Good
• The pillow's adjustable fill allows for personalized comfort across various sleeping positions.
• The cooling gel-infused memory foam effectively regulates temperature, ideal for hot sleepers.
• The pillow is machine washable, making maintenance straightforward.
The Bad
• Some users report an initial off-gassing smell that dissipates after a few days.
• Achieving the perfect fill distribution can require experimentation, which might be cumbersome for some.
• The pillow takes a long time to dry after washing.
Cooling Technology: Cooling Gel / Adjustability: true / Support Level: Medium / Washable Cover: true
6.5
Listful
Score
True Temp Pillow
$125.99
Stay cool with the True Temp Pillow featuring 37.5® Technology, which dynamically manages your body temperature throughout the night. While some users noted a scent upon unpacking, our experience showed its moisture management offers lasting comfort, scoring it a 6.5/10. It's perfect for those prioritizing temperature adaptability, albeit at a premium price for cutting-edge cooling.
The Good
• The pillow features 37.5® Technology that continuously adapts to temperature, attracting and removing moisture vapor to resist heat and humidity buildup.
The Bad
• The pillow's higher price point may be a deterrent for budget-conscious individuals.
• Some users have reported an initial odor when first unpacking the pillow, which may require airing out before use.
Cooling Technology: Phase Change Material / Adjustability: true / Support Level: Medium / Washable Cover: true
6.5
Listful
Score
The Coldest Pillow
$63.99
Enjoy customizable comfort with The Coldest Pillow, featuring adjustable fill and cooling gel technology for night-long refreshment. While we found reviewers noted inconsistent cooling and firmness, it still scored a 6.5/10 for affordability in personalized support. Despite potential expansion issues upon unpacking, it retains value as an innovative option for an adjustable, breathable pillow experience.
The Good
• Adjustable fill allows customization of firmness and loft.
• Washable cover ensures easy maintenance and hygiene.
• Provides good support for head, neck, and shoulders.
The Bad
• Some users report the pillow does not stay cool throughout the night.
• Pillow may not expand fully after unpacking, leading to insufficient thickness.
• Some users find the pillow too firm even with adjustable fill.
Cooling Technology: Cooling Gel / Adjustability: true / Support Level: Medium / Washable Cover: true
9
Listful
Score
Sijo Cooling Latex Pillow
$104.00
For those seeking top-notch cooling performance, the Sijo Cooling Latex Pillow shines with its remarkable breathability and moisture-wicking cover, scoring an impressive 9/10. Our testing confirms its Talalay latex core delivers consistent, responsive support without the need for fluffing, though its 6-inch height might not suit all back sleepers. While its luxurious qualities come at a higher price, the pillow offers a transformative sleep experience for those valuing durability and cooling excellence.
The Good
• The pillow offers exceptional breathability and cooling properties due to its perforated Talalay latex core and moisture-wicking cover.
• The pillow maintains its shape without needing to be fluffed, ensuring consistent support all night.
• The latex core provides a responsive feel that adapts to your movements, offering ongoing comfort.
The Bad
• Some users may find the 6-inch height too tall, especially for back sleepers.
• The pillow's price point is higher compared to other options on the market.
• Some users may need time to adjust to the pillow's unique texture and bounce.
Cooling Technology: Latex / Adjustability: false / Support Level: Medium / Washable Cover: true
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