The Ultimate First Aid Checklist: What to Pack and How to Use It in 2025
July 21, 2025
Overview
Prepare for any situation with our ultimate first aid checklist, meticulously crafted for 2025. This comprehensive guide within our Wellness section provides a detailed breakdown of essential items to pack, ensuring you're equipped to handle a range of emergencies. From dealing with minor cuts and scrapes to managing more serious injuries, we'll walk you through the practical application of each item, empowering you with the knowledge and confidence to act effectively. Prioritize your safety and the well-being of your loved ones by mastering these life-saving skills and curating the perfect first aid kit.
Our picks
The Best All-Around First Aid Kit: SWAT-T Tourniquet, $15.83
The Best Relief for Burns and Blisters: SOF Tourniquet (Gen 5) by TacMed Solutions, $30.34
The Best Way to Stabilize Sprains & Fractures: Mountain Series Backpacker Medical Kit, $49.99
The Most Important Item for Your Home Kit: I GO Mini First Aid Kit, $14.69
Essential First Aid Kit Components for 2025
Must-have items to build a comprehensive and effective first aid kit for any situation.
7
Listful
Score
Band-Aid First Aid Kit
$10.29
The Band-Aid First Aid Kit is a practical choice for minor injuries, ideal for travel with its compact size and organized contents. It garnered a 7/10 for its affordability and variety of name-brand products. However, during our review, we found it lacks essentials like gloves and tweezers, and the non-waterproof case may be a concern for outdoor activities. Perfect for quick fixes, but not for extended trips or large groups due to limited supplies.
The Good
• Contains a variety of high-quality, name-brand products for common first aid situations.
• Durable plastic case keeps items organized and easily accessible.
• Compact size makes it convenient for travel and on-the-go use.
The Bad
• Lacks certain essentials like gloves, CPR face shield, and tweezers.
• Case is not waterproof, which may be a concern for outdoor use.
• Limited quantity of adhesive bandages may not be suitable for large groups or extended trips.
Kit Type: Basic / Contents Variety: Adhesive bandages,Antiseptics,Medications / Expiration Date: 2027-07-16 / Water Resistant: false
6
Listful
Score
OSHA First Aid Kit
$33.17
The OSHA First Aid Kit meets essential workplace safety requirements with its comprehensive content variety, making it a solid choice for businesses looking to comply with standards. With a score of 6/10, it excels in portability but falls short in supporting larger teams facing serious injuries due to its compact size. We found its weatherproof features convenient, but serious emergencies might necessitate additional resources for optimal preparedness.
The Good
• Complies with OSHA standards, ensuring workplace safety compliance.
The Bad
• Compact size may not be sufficient for larger teams or more serious injuries.
Kit Type: Basic / Contents Variety: Adhesive bandages,Antiseptics,Medications / Expiration Date: 2026-07-16 / Water Resistant: true
6.5
Listful
Score
Stealth Angel Field Medic First Aid Kit
$39.95
In our review, the Stealth Angel Field Medic First Aid Kit emerged as a well-rounded option for those needing a broad range of first aid supplies. Earning a 6.5/10, its comprehensive yet portable design fits both home and outdoor needs. While the kit contains high-quality materials, some users reported durability issues, particularly with the bag, and customer service could be improved. Nonetheless, it offers reassurance in emergencies with its extensive supply array.
The Good
• Compact and portable design.
• Comprehensive first aid supplies.
• Durable and high-quality materials.
The Bad
• Limited capacity for additional personal items.
• Some users found the bag material to be less durable than expected.
• Customer service issues reported by some users.
Kit Type: Comprehensive / Contents Variety: Adhesive bandages,Antiseptics,Medications,Specialty items,Trauma supplies / Expiration Date: 2026-07-16 / Water Resistant: true
9.5
Listful
Score
American Red Cross Deluxe Family First Aid Kit
$65.18
Earning a high 9.5/10 score, the American Red Cross Deluxe Family First Aid Kit proves its worth with an extensive range of over 100 latex-free items. Ideal for families, it's suitable for both home and travel use with its well-organized zippered case. We found its wide array of items addresses most minor injuries, but a lack of extensive medication options could be limiting. Its comprehensive portability makes it a standout choice for family preparedness.
The Good
• Comprehensive kit with over 100 items to treat minor injuries at home or on the go.
• All contents are latex-free, accommodating users with latex allergies.
• Zippered case with handle enhances portability for easy carrying.
The Bad
• Some users may find the kit's size slightly bulky for compact storage.
• The kit does not include medications beyond aspirin, which may limit its utility in certain situations.
• The soft case may not provide as much protection as a hard case in rugged environments.
Kit Type: Comprehensive / Contents Variety: Adhesive bandages,Antiseptics,Medications,Specialty items,Trauma supplies / Expiration Date: 2027-07-16 / Water Resistant: false
7.5
Listful
Score
25 Person Restaurant First Aid Kit
$39.46
The 25 Person Restaurant First Aid Kit earned a 7.5/10, thanks to its practicality for small food service environments. Suitable for up to 25 people, this compact kit ensures quick access and visibility for urgent situations. We found it perfect for restaurant settings, though some users noted that the bandage quality and case durability could be improved. Nevertheless, it's a reliable choice for maintaining compliance and readiness in your business.
The Good
• Comprehensive contents suitable for small businesses and food trucks.
• Compact size allows for easy mounting and storage.
The Bad
• Some users find the quality of bandages could be improved.
• Opinions on the case's durability vary among users.
Kit Type: Comprehensive / Contents Variety: Adhesive bandages,Antiseptics,Medications,Specialty items,Trauma supplies / Expiration Date: 2026-07-16 / Water Resistant: true
6.5
Listful
Score
Protect Life First Aid Kit
$15.65
During our review, the Protect Life First Aid Kit impressed us with its versatility and portability, scoring 6.5/10. Suitable for travel and outdoor activities, this kit includes essential tools like a carabiner, scissors, and a cold compress. However, the lack of ointment and potential organization issues due to shifting contents are drawbacks to consider. Great for those in need of a compact solution, but additional organization might be necessary for longer trips.
The Good
• Durable case suitable for travel and outdoor activities.
• Includes tools like a carabiner, scissors, and safety pins.
• Comes with a cold compress for immediate relief.
The Bad
• Does not include ointment.
• Items can shift around in the open plastic pockets.
• Some users found the kit to be too small for extended trips.
Kit Type: Comprehensive / Contents Variety: Adhesive bandages,Antiseptics,Medications,Specialty items / Expiration Date: 2028-07-16 / Water Resistant: true
8.5
Listful
Score
Lightning X EMT Trauma Backpack
$154.95
We found the Lightning X EMT Trauma Backpack to be a top performer, scoring 8.5/10 for its resilient design and ample organization space. Perfect for first responders, it features a water-resistant build and spacious interior for efficient supply access during emergencies. While some may find it smaller than expected, its superior durability and reflective design offer reliable protection and visibility. It's an investment for those needing readiness and reliability during crises.
The Good
• The backpack is designed with durable, water-resistant material to withstand the rigors of emergency medical response.
• The spacious interior allows for easy organization of medical supplies, making it convenient to access necessary items in critical situations.
The Bad
• Some users may find the bag a little smaller than expected, especially if they want to add more items to it.
Kit Type: Trauma / Contents Variety: Adhesive bandages,Antiseptics,Medications,Specialty items,Trauma supplies / Expiration Date: 2026-07-16 / Water Resistant: true
7.5
Listful
Score
American Red Cross First Aid Kit
$37.99
The American Red Cross First Aid Kit strikes a balance between compact portability and essential functionality, earning a 7.5/10. Designed for vehicle storage, it’s equipped with vital items for common injuries. However, ensure contents are checked regularly as some users reported expired items, and the case may not withstand frequent use. Ideal for home or travel, but maintain vigilance over supplies for sustained reliability.
The Good
• Compact design makes it easy to store in vehicles or small spaces.
• Includes essential items like adhesive bandages, antiseptics, and medications for common injuries.
The Bad
• Some users reported receiving kits with expired contents.
• The case latches may break easily with frequent use.
Kit Type: Comprehensive / Contents Variety: Adhesive bandages,Antiseptics,Medications,Specialty items,Trauma supplies / Expiration Date: 2026-12-31 / Water Resistant: true
8
Listful
Score
Mountain Series Backpacker Medical Kit
$49.99
For the outdoor enthusiast, the Mountain Series Backpacker Medical Kit is indispensable. In our review, it scored an 8/10, impressing us with its exceptional organization for quick access to essential items like adhesive bandages and antiseptics. Perfect for small groups, this kit ensures you're ready for minor emergencies during your adventures. While it is moderately water-resistant, keep in mind that it's not waterproof, so additional precautions may be necessary during wet conditions.
The Good
• Exceptionally well organized and labeled for very easy access.
The Bad
• Carrying case is moderately water resistant rather than waterproof.
Kit Type: Outdoor / Contents Variety: Adhesive bandages,Antiseptics,Medications,Specialty items / Expiration Date: 2026-07-16 / Water Resistant: false
7
Listful
Score
Surviveware 98 Pcs First Aid Kit
$69.99
The Surviveware 98 Pcs First Aid Kit offers peace of mind with its comprehensive selection of emergency supplies, earning a 7/10 score. With labeled compartments and a durable, rip-resistant design, finding what you need when seconds count is a breeze. Though on the bulkier side and lacking certain critical items like a tourniquet, this kit’s organization and quality construction make it a solid choice for those prioritizing accessibility and durability.
The Good
• The kit features labeled compartments for easy access during emergencies.
• The 600D Polyester construction makes the kit both water-resistant and rip-resistant.
• The kit includes a premium knife and a multi-function paracord bracelet.
The Bad
• The kit is on the bulkier side, which may be a concern for those looking to travel light.
• The kit comes with a higher price tag compared to basic first aid kits on the market.
• The kit lacks certain items like a tourniquet and QuikClot for more serious injuries.
Kit Type: Comprehensive / Contents Variety: Adhesive bandages,Antiseptics,Medications,Specialty items / Expiration Date: 2027-07-16 / Water Resistant: true
8.5
Listful
Score
Rhino Rescue Tactical IFAK
$65.00
The Rhino Rescue Tactical IFAK stands out in our evaluations with an impressive 8.5/10 score, thanks to its military-grade components. It's designed for rapid response, featuring items like a tactical tourniquet and vented chest seal, perfect for trauma care. While its MOLLE attachment might have issues with some systems, this portable kit is ideal for outdoor adventures, providing life-saving tools when you need them most. Consider its price with the high-quality items included.
The Good
• The kit includes high-quality items like a tactical tourniquet and vented chest seal for effective trauma care.
The Bad
• The MOLLE straps may not securely attach to some systems, potentially causing attachment issues.
• The kit's price point may be considered high compared to other similar products.
Kit Type: Trauma / Contents Variety: Adhesive bandages,Antiseptics,Medications,Specialty items,Trauma supplies / Expiration Date: 2027-07-16 / Water Resistant: true
7
Listful
Score
Surviveware Survival First Aid Kit
$53.45
For family preparedness, the Surviveware Survival First Aid Kit is a versatile option with its durable 600D polyester design. Scoring 7/10, it's well-organized with labeled compartments for easy access, but note its bulkiness and missing essentials like moleskin patches. The inclusion of a heavy-duty knife and paracord bracelet adds value, making it a reliable addition to your emergency preparation, though you'll need to supplement it for comprehensive care.
The Good
• The kit is well-organized with labeled compartments for easy access during emergencies.
• The kit includes a heavy-duty knife and a multi-function paracord bracelet, adding significant value.
• The kit is made of durable 600D polyester, making it water-resistant and rip-resistant.
The Bad
• The kit lacks moleskin patches for blister prevention and treatment.
• The kit does not include any triple antibiotic ointment or first aid cream.
• The kit is on the bulkier side, which may be a factor for those looking to travel light.
Kit Type: Comprehensive / Contents Variety: Adhesive bandages,Antiseptics,Medications,Specialty items,Trauma supplies / Expiration Date: 2027-07-16 / Water Resistant: true
7.5
Listful
Score
Vehicle First Aid Kit, 138 Piece
$41.72
When speed is critical, the RATS Tourniquet is a portable and practical tool, scoring 6.5/10 in our review. Its compact design is versatile for various limb sizes, including children and pets, but be cautious of its thin design which may cause pain. Despite not being CoTCCC approved, its vulcanized rubber core ensures durability, making it a practical choice for those needing a quick and accessible tourniquet, though precise application is required.
The Good
• Comprehensive selection of 138 essential first aid items tailored for vehicle emergencies.
• Compact and sturdy plastic case ensures durability and easy storage in vehicles.
• Includes an emergency blanket and light stick for added safety during roadside incidents.
The Bad
• Some users may find the kit lacks sufficient quantities of certain items like band-aids and antibiotic ointment.
• The plastic case may not be water-resistant, potentially compromising contents in wet conditions.
• Limited space for adding personalized medical supplies or additional items.
Kit Type: Vehicle / Contents Variety: Adhesive bandages,Antiseptics,Medications,Specialty items,Trauma supplies / Expiration Date: 2028-07-16 / Water Resistant: false
5.5
Listful
Score
First Aid To Go! Kit by Johnson & Johnson
$2.59
For on-the-go preparedness, we found the First Aid To Go! Kit by Johnson & Johnson to be an ultra-portable option. Though scoring 5.5/10, it’s perfect for handling minor injuries with its compact, durable plastic case. Easily stow it in your bag for travel, but remember it's limited in contents, lacking essentials for serious situations. Those with latex allergies should exercise caution, as some items may cause reactions.
The Good
• Compact and portable, making it ideal for travel.
• Durable plastic case protects contents during transport.
The Bad
• Limited contents may not suffice for more serious injuries.
• Some items contain natural rubber latex, which may cause allergic reactions.
Kit Type: Basic / Contents Variety: Adhesive bandages,Antiseptics / Expiration Date: N/A / Water Resistant: false
6.5
Listful
Score
I GO Mini First Aid Kit
$14.69
The I GO Mini First Aid Kit offers a comprehensive yet compact solution for basic needs, noted in our evaluation with a 6.5/10 score. Its durable hard shell case ensures supplies are protected, making it portable for travel or home use. While it includes essential items, the accessory quality of scissors and tweezers could be a downside. Limited space for additional items may require careful planning for those expecting more comprehensive coverage.
The Good
• Compact and lightweight design for easy portability.
• Durable hard shell case provides excellent protection.
• Comprehensive selection of first aid supplies.
The Bad
• Scissors included are of subpar quality.
• Tweezers included are of subpar quality.
• Limited space for adding additional items.
Kit Type: Basic / Contents Variety: Adhesive bandages,Antiseptics / Expiration Date: 2027-07-16 / Water Resistant: true
9
Listful
Score
Advanced Trauma Kit
$119.95
The Advanced Trauma Kit is a powerhouse for handling critical injuries, achieving a high 9/10 score in our review. Compact and portable, it’s designed for serious traumas with high-quality components and an organized layout. Its MOLLE tactical pouch allows for quick access, though it limits space for extra items. Despite only including one tourniquet, making it less equipped for repeated use, its thorough design makes it a vital ally in emergency situations.
The Good
• Comprehensive kit designed for serious trauma situations.
• High-quality components and well-organized layout.
• Compact and portable design suitable for various settings.
The Bad
• Limited space for adding extra items.
• Only includes one tourniquet; serious kits often need two.
• No hemostatic agents included for stopping severe bleeding.
Kit Type: Trauma / Contents Variety: Adhesive bandages,Antiseptics,Specialty items,Trauma supplies / Expiration Date: 2027-07-16 / Water Resistant: true
7.5
Listful
Score
Johnson & Johnson First Aid Kit
$17.79
The Johnson & Johnson First Aid Kit is a reliable staple in emergency preparedness, offering a comprehensive selection of bandages, pain relievers, and ointments at an accessible price. During our review, we found it performs well for general home or travel use, despite a few users noting the need for additional items like burn treatments. While it scored 7.5/10, issues with the case's durability might require consideration, but its portability and functionality are definite advantages.
The Good
• Comprehensive contents including various bandages, gauze, pain relievers, and ointments.
• Compact and portable design suitable for home, car, travel, and outdoor emergencies.
• Durable construction praised by users for its sturdiness.
The Bad
• Some users reported issues with the durability of the case.
• A few users found the kit to be too large for their needs.
• Some users noted the absence of certain items like burn treatments or insect bite relief.
Kit Type: Comprehensive / Contents Variety: Adhesive bandages,Antiseptics,Medications / Expiration Date: 2027-12-31 / Water Resistant: false
6.5
Listful
Score
M2 BASICS 350 Piece First Aid Kit
$42.88
For those seeking extensive medical supplies, the M2 BASICS 350 Piece First Aid Kit offers a robust selection in a wall-mountable hard case, scoring 6.5/10 in our review. Ideal for home or office use, its comprehensive contents ensure versatility in emergency situations. However, be mindful of the potentially flimsy compartments and ensure key items are included upon delivery. It's an invaluable asset for those prioritizing preparedness but be prepared to supplement for specialized needs.
The Good
• Comprehensive selection of medical supplies suitable for various emergencies.
• Durable hard case with tilting shelves for organized storage.
• Wall-mountable design enhances accessibility in emergencies.
The Bad
• Some users report the plastic case is flimsy and compartments are poorly constructed.
• Certain essential items like band-aids may be missing upon delivery.
• The kit may not cater to specialized medical needs in certain cases.
Kit Type: Comprehensive / Contents Variety: Adhesive bandages,Antiseptics,Medications,Specialty items,Trauma supplies / Expiration Date: 2027-07-16 / Water Resistant: false
7
Listful
Score
Survival First Aid Kit
$39.95
The Survival First Aid Kit stands out for outdoor enthusiasts with 250 essential pieces designed to tackle various emergencies, earning a 7/10 score. Our experience shows its lightweight, water-resistant pouch is ideal for rugged adventures. While it excels in portability and durability, users might need to enhance the organization of supplies, and consider additional advanced medical items for more serious injuries—an excellent choice for basic outdoor preparedness.
The Good
• Comprehensive kit with 250 essential pieces for various emergencies.
• Durable and water-resistant Molle pouch for rugged outdoor use.
• Lightweight and portable, making it easy to carry on any adventure.
The Bad
• Limited advanced medical supplies; may not include specialized items for serious injuries.
• Some users may find the organization of supplies could be improved.
• The pouch may be too compact for those who prefer more extensive kits.
Kit Type: Comprehensive / Contents Variety: Adhesive bandages,Antiseptics,Medications,Specialty items,Trauma supplies / Expiration Date: 2027-07-16 / Water Resistant: true
6
Listful
Score
Lifeline Road Trip Kit
$25.95
For road trip safety, the Lifeline Road Trip Kit combines convenience and practicality in its durable hard-shell foam case, although it earns a 6/10 score for its shorter shelf life. Designed for vehicle emergencies, it includes essential tools but lacks some crucial elements like wound ointment. If you're seeking an affordable travel kit, it’s a practical choice, but ensure you’re ready to supplement for extended peace of mind on your journeys.
The Good
• The kit includes a durable hard-shell foam case for convenient storage and protection.
The Bad
• The first aid kit expires in about 9 months.
• The kit lacks wound ointment.
Kit Type: Vehicle / Contents Variety: Adhesive bandages,Antiseptics,Specialty items / Expiration Date: 2026-04-16 / Water Resistant: false
How to Use a Tourniquet Correctly
Learn the proper technique, and precautions, for tourniquet use in life-threatening bleeding.
7
Listful
Score
Combat Application Tourniquet
$34.00
The Combat Application Tourniquet is lauded for its 100% effectiveness in controlling blood flow, making it a crucial asset during emergencies. Despite scoring 7/10 due to the necessity for proper training, this tourniquet proves invaluable for severe bleeding scenarios. Its military-proven design offers peace of mind, but ensure you're trained for optimal use. It's a must-have for those seeking reliable, field-tested solutions in life-threatening situations.
The Good
• Proven to be 100% effective in occluding blood flow in both upper and lower extremities.
The Bad
• Requires proper training to ensure effective and safe application.
Kit Type: Trauma / Contents Variety: Trauma supplies / Expiration Date: N/A / Water Resistant: true
7.5
Listful
Score
SOF Tourniquet (Gen 5) by TacMed Solutions
$30.34
In high-stress scenarios, the SOF Tourniquet (Gen 5) by TacMed Solutions is a top-tier choice. Scoring 7.5/10 in our testing, its high-strength aluminum windlass offers consistent torque, essential for stopping severe bleeding effectively. Trusted by professionals, it's perfect when you need a reliable tourniquet on hand. Note, however, that it requires additional storage preparation, as it doesn't come flat-folded, and consider its higher price compared to other models.
The Good
• The tourniquet features a high-strength aluminum windlass for consistent torque.
• The reinforced polyester webbing minimizes loss of pressure over time after application.
• The detachable buckle allows for application on trapped limbs.
The Bad
• The tourniquet is more expensive compared to some alternatives.
• The tourniquet does not come flat-folded, requiring additional preparation for compact storage.
• The absence of hook-and-loop fasteners may require more time to secure compared to other models.
Kit Type: Trauma / Contents Variety: Trauma supplies / Expiration Date: N/A / Water Resistant: true
6.5
Listful
Score
RATS Tourniquet
$24.95
When seconds count, the RATS Tourniquet offers life-saving speed and effectiveness. Proven in combat, this USA-made tourniquet boasts a durable vulcanized rubber core and a user-friendly design for rapid application. Easily control severe bleeding with this essential piece of gear, ensuring you're prepared to act decisively in critical situations.
The Good
• Compact design allows for easy everyday carry.
• Versatile for use on various limb sizes, including children and pets.
• Made in the USA with a vulcanized rubber core for durability.
The Bad
• Thin design may cause excessive pain during application.
• Not approved by the Committee on Tactical Combat Casualty Care (CoTCCC).
• Requires precise application technique, which may be challenging under stress.
Kit Type: Trauma / Contents Variety: Trauma supplies / Expiration Date: N/A / Water Resistant: true
8
Listful
Score
SWAT-T Tourniquet
$15.83
In our testing, the SWAT-T Tourniquet showcased its versatility with a design that functions as a tourniquet, pressure dressing, and elastic bandage. Scoring a solid 8/10, it's a compact option ideal for trauma situations, although training is recommended for effective use. Its strengths lie in its portability and long shelf life, but users should be vigilant about potential material degradation over time, ensuring it remains a dependable component of any first aid kit.
The Good
• Compact design allows easy storage in small medical kits or pockets.
• Multi-functional use as a tourniquet, pressure dressing, and elastic bandage.
• Extended shelf life of up to 10 years enhances long-term reliability.
The Bad
• Requires proper training to ensure effective application in emergencies.
• May not provide as much mechanical advantage as windlass-style tourniquets.
• Elastic material can degrade over time if not stored properly.
Kit Type: Trauma / Contents Variety: Specialty items,Trauma supplies / Expiration Date: 2035-07-16 / Water Resistant: true
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