The Ultimate Running Gear Guide for Beginners 2025

The Ultimate Running Gear Guide for Beginners 2025

July 16, 2025

Overview

Embark on your running journey with our comprehensive Ultimate Running Gear Guide for Beginners 2025. This guide is your go-to resource for all things running, from essential gear recommendations to expert advice on training and technique. Whether you're lacing up for the first time or looking to refine your stride, discover the must-have equipment and insights to help you run further, faster, and more comfortably in the coming year. We'll cover everything from the best running shoes and apparel to helpful accessories designed to enhance your performance and boost your overall well-being in 2025 and beyond.

Sam Beckstein

In this guide

Essential Running Shoes for BeginnersComfortable Running Apparel: Top PicksMust-Have Running AccessoriesTracking Your Progress: The Best Fitness TrackersHydration and Nutrition: Fuel Your RunsThe Best Running Socks: Stay Blister-FreeRunning Gear: Stay Safe in the Dark

Our picks

The Best Running Shoes for Beginner Runners: Guide 18, $150.00

The Most Comfortable Running Apparel for Any Run: Fast and Free High-Rise Tight 25" - 5 Pocket, $128.00

The Must-Have Running Accessories for Safety: Gel-Nimbus 26 Running Shoes by ASICS, $109.00

Essential Running Shoes for Beginners

Discover the best running shoes to support your feet and improve your performance. We'll guide you to the perfect fit.

6.5

Listful
Score

Guide 18

$150.00

Guide 18 offers good breathability thanks to its engineered mesh upper, making it comfortable for warm days. However, its medium durability and limited stability are concerns for beginners needing more support, especially in varied conditions. At $150, it’s priced higher than some competitors, and the exposed foam outsole can compromise traction and longevity in wet environments. Overall, it’s a decent choice for casual runs but less ideal for those prioritizing durability and stability.

Saucony logo

$150.00

at Saucony

The Good

The engineered mesh upper offers improved breathability and a more accommodating fit for various foot types.

The Bad

The exposed foam in the outsole may reduce overall durability and traction, especially in wet conditions.

The shoe's stability features may be insufficient for runners requiring strong medial support.

Cushioning: High / Breathability: true / Stability: Stability / Traction: Road


8.5

Listful
Score

Nike Structure 25 SE Women's Running Shoes

$115.97

The Nike Structure 25 SE Women’s Shoes shine with high cushioning and sturdy grip, earning an impressive 8.5/10. They’re stylish and great for longer runs, although some might need to size up half a size for the perfect fit. The heel collar could cause irritation for sensitive users, but the overall comfort and high durability make these a solid, stylish option for runners seeking support without breaking the bank at $115.97.

The Good

The shoe offers excellent cushioning and sturdy grip, making it suitable for longer runs.

The design is stylish and receives compliments, enhancing the overall appeal.

The Bad

Some users find the need to size up by half a size for a better fit.

The heel collar may cause irritation for some users, affecting comfort during runs.

Cushioning: High / Breathability: true / Stability: Stability / Traction: Road


7.5

Listful
Score

ASICS Novablast 5

$150.00

The ASICS Novablast 5 provides a versatile, smooth ride with high cushioning, earning a 7.5/10. Its breathable jacquard mesh upper ensures good ventilation, but its traction issues on wet surfaces and sliding tongue can be disruptive. It’s great for a range of training paces, yet runners in rainy conditions might want a different shoe for better grip. Overall, it strikes a fair balance between comfort and performance at its $150 price point.

The Good

Offers a stable, smooth, and cushioned ride suitable for various paces.

Features a breathable engineered jacquard mesh upper for improved ventilation.

Provides a versatile daily trainer experience, handling everything from easy jogs to moderate-paced long runs.

The Bad

Traction on wet surfaces remains an issue, making slippery conditions challenging.

The tongue tends to slide during runs, which can be annoying over time.

The softer foam may reduce the shoe's versatility and liveliness compared to previous models.

Cushioning: High / Breathability: true / Stability: Neutral / Traction: Road


6

Listful
Score

UA Charged Assert 10 Camo

$69.97

The UA Charged Assert 10 Camo offers reliable comfort and durability, with a score of 6/10. Its lightweight mesh and responsive Charged Cushioning midsole make it a decent daily trainer, though many should consider sizing up as it runs small. Support is neutral, so overpronators might need additional stability features. Overall, it’s an affordable, dependable option, but less support-focused runners may find it lacking in long-term stability.

The Good

Lightweight, breathable mesh upper enhances comfort during runs.

Durable rubber outsole provides reliable traction on various surfaces.

Charged Cushioning® midsole offers responsiveness and impact protection.

The Bad

Some users report the shoe runs small, suggesting sizing up.

Firm cushioning may not provide sufficient comfort for all runners.

Limited support for overpronators due to neutral design.

Cushioning: Medium / Breathability: true / Stability: Neutral / Traction: Road


6.5

Listful
Score

Nike Pegasus Trail 5

$155.00

The Nike Pegasus Trail 5 is a solid choice for trail runners needing good traction and response, thanks to its ReactX foam midsole and ATC rubber outsole. We found it responsive and durable, but its heavier weight and limited breathability might restrict its appeal for high-speed or technical trail running. It's a reliable, supportive shoe for versatile terrain, though not the lightest option available.

The Good

The ReactX foam midsole provides a responsive and cushioned ride.

The high-abrasion ATC rubber outsole offers enhanced traction on steep inclines and in wet weather.

Flywire technology integrates with the laces to help secure your midfoot.

The Bad

The shoe's weight is slightly heavier than some specialized trail runners.

The shoe's breathability is reduced due to the cushioning on the upper.

The shoe may lack stability on more technical terrain due to its cushioning.

Cushioning: High / Breathability: false / Stability: Neutral / Traction: Trail


8

Listful
Score

Ghost 15

$73.00

The Ghost 15 by Brooks provides a well-balanced run with ample cushioning and a neutral gait, making it ideal for everyday runners. Our review highlights its breathable engineered air mesh upper and smooth ride, while some noted the heel collar is larger, which could cause slippage. Despite being slightly heavier, its comfort and versatility earned it an 8/10 rating, making it a great budget-friendly option.

The Good

The shoe offers ample cushioning to absorb impact and provide a comfortable running experience.

The engineered air mesh upper provides breathability, keeping your feet dry and cool.

The shoe is designed to provide a balanced and natural stride, making it suitable for runners with a neutral gait.

The Bad

Some reviewers noted that the heel collar is larger than previous versions, leading to potential heel slippage.

The shoe is heavier compared to some competitors, which may affect performance at faster paces.

The forefoot cushioning is thinner than expected, leading to a harsher ride for mid to forefoot strikers.

Cushioning: Medium / Breathability: true / Stability: Neutral / Traction: Road


8.5

Listful
Score

Gel-Nimbus 26 Running Shoes by ASICS

$109.00

The ASICS Gel-Nimbus 26 offers plush cushioning with a high score of 8.5/10, ensuring a comfortable ride on long runs. We appreciated the breathable mesh upper and durable construction, though the shoe’s weight is on the heavier side, which might slow faster paces. It’s perfect for those prioritizing comfort and impact absorption over speed or low-profile design.

The Good

Exceptional cushioning provides a plush and comfortable running experience.

The breathable mesh upper enhances airflow, keeping feet cool during runs.

The shoe's durable construction withstands high mileage without significant wear.

The Bad

The shoe's weight is heavier compared to competitors, which may affect performance.

Some users report that the shoe's foam absorbs energy, resulting in less responsiveness.

The high stack height may take some getting used to for runners accustomed to lower-profile shoes.

Cushioning: High / Breathability: true / Stability: Neutral / Traction: Road


8

Listful
Score

Brooks Launch 9

$90.00

The Brooks Launch 9 combines lightweight responsiveness with breathable comfort, scoring 8/10 in our review. Its responsive cushioning and weight make it suitable for speed work and daily runs, though its narrow toe box may be uncomfortable for wider feet. Its limited durability could be a concern for high-mileage use, but it’s a strong option for runners seeking an agile, fast shoe.

The Good

Lightweight design enhances speed and efficiency.

Breathable mesh upper keeps feet cool during runs.

Responsive cushioning provides a comfortable ride.

The Bad

Narrow toe box may be uncomfortable for wider feet.

Some users report the shoe wears out faster than expected.

Limited width options may not accommodate all foot sizes.

Cushioning: Medium / Breathability: true / Stability: Neutral / Traction: Road


9.5

Listful
Score

Hoka Clifton 10

$155.00

The Hoka Clifton 10 earns an impressive 9.5/10 for its exceptional cushioning and smooth ride, making it our top choice for comfortable long-distance running. Its breathable jacquard mesh upper and Meta-Rocker geometry deliver a feeling of effortless forward motion. While it runs slightly smaller and heavier, its plush support makes it worth considering for those prioritizing maximum comfort over speed.

The Good

Plush cushioning provides ample shock absorption for long distances.

Breathable jacquard mesh upper keeps feet cool during runs.

Meta-Rocker geometry encourages smooth forward roll.

The Bad

Some users report the shoe runs smaller and narrower than previous models.

Heavier than previous model, which may affect performance in faster runs.

Not as bouncy compared to other daily trainers.

Cushioning: High / Breathability: true / Stability: Neutral / Traction: Road


7.5

Listful
Score

Ultraboost 5 Running Shoes

$162.00

The Adidas Ultraboost 5 offers high energy return with its LIGHT BOOST midsole and Primeknit upper, earning a 7.5/10 rating. We found it excellent for cushioning and traction, but noted sizing issues and the need for frequent cleaning as the upper gets dirty easily. Its high comfort level makes it a great casual sneaker for daily wear and light running, though not ideal for speed-focused training.

The Good

The Primeknit upper provides a snug, sock-like fit that enhances comfort and breathability.

The Continental rubber outsole offers excellent traction on various surfaces, enhancing stability during runs.

The LIGHT BOOST midsole delivers high cushioning and energy return, improving running efficiency.

The Bad

Some users report the shoe runs small, causing discomfort during wear.

The plastic overlay of the Adidas stripes may feel stiff and cheap to some users.

The white upper gets dirty easily, requiring frequent cleaning to maintain appearance.

Cushioning: High / Breathability: true / Stability: Neutral / Traction: Road


7

Listful
Score

New Balance 860v14 Running Shoes

$139.99

The New Balance 860v14 provides excellent stability for overpronators, making it a reliable option at $139.99. However, its firm cushioning might not appeal to everyone, especially for long-distance runs. Its breathable upper and high durability support consistent training, though some users may find it less cushioned for comfort over extended miles.

The Good

Provides excellent stability for overpronators.

The Bad

Some users find the cushioning too firm for long-distance runs.

Cushioning: Medium / Breathability: true / Stability: Stability / Traction: Road


6.5

Listful
Score

Ride 18 Wide

$145.00

The Ride 18 Wide offers a stable ride and neutral support, ideal for runners with wider feet at $145. Its decent cushioning and support are good for daily training, but traction on wet roads could be better and the warm upper might get uncomfortable in hot weather. Overall, it’s a solid, supportive shoe for dry conditions, though it struggles slightly on slippery surfaces.

The Good

The Ride 18 offers a stable ride, making it suitable for neutral runners.

The Bad

The shoe's performance on wet roads could be improved, as the limited rubber coverage may lead to reduced traction.

The upper of this shoe does run warm, as you can see by the limited smoke escaping from the upper during lab testing.

Cushioning: Medium / Breathability: true / Stability: Neutral / Traction: Road


8

Listful
Score

Brooks Ghost 15

$154.99

The Brooks Ghost 15 earns an 8/10 for its blend of comfort and versatility, providing a well-cushioned, breathable ride suited for long-distance training. Some users report heel slippage and its heavier weight could be a downside for speed-focused runners. Still, its traction and overall comfort make it a highly recommended choice for everyday runners.

The Good

The shoe offers a comfortable and well-cushioned experience suitable for long-distance running.

The shoe provides good traction on various surfaces, enhancing stability during runs.

The upper mesh is breathable, keeping feet cool and dry during runs.

The Bad

Some users experienced heel slippage due to the larger heel collar.

The forefoot cushioning is relatively thin, leading to a harsher ride for mid to forefoot strikers.

The shoe is heavier compared to some competitors, which may affect performance at faster paces.

Cushioning: Medium / Breathability: true / Stability: Neutral / Traction: Road


9

Listful
Score

Bondi 9

$175.00

The Bondi 9 scores a high 9/10 thanks to its plush cushioning and re-engineered knit upper for a better fit, making it ideal for comfort-oriented runners. It’s on the heavier side and costs more than many daily trainers, but its impact absorption and overall versatility make it a top pick for those seeking maximum comfort during long miles.

The Good

The Bondi 9 features a redesigned collar and re-engineered knit upper for a more accommodating fit.

The Bad

The Bondi 9 is heavier than similar daily trainers, which may not appeal to those preferring lighter shoes.

The Bondi 9 is more expensive than similar shoes.

Cushioning: High / Breathability: true / Stability: Neutral / Traction: Road


7.5

Listful
Score

Nike Pegasus 41

$98.97

The Nike Pegasus 41 offers excellent energy return with its ReactX foam midsole and boasts light, breathable engineered mesh for comfort. While it delivers reliable performance, its relatively high weight and snug forefoot may be less ideal for extended or faster runs. Still, it’s a solid, versatile option for daily training and casual runners.

The Good

The ReactX foam midsole provides over 13% more energy return compared to previous React technology.

The engineered mesh upper is lighter and more breathable than previous models.

The Bad

The shoe's weight is relatively high for its category, which may affect responsiveness.

Some runners might find the forefoot volume to be a little low, resulting in a snug toe box.

Cushioning: High / Breathability: true / Stability: Neutral / Traction: Road


6.5

Listful
Score

Cloudsurfer Sneaker

$170.00

The Cloudsurfer Sneaker delivers exceptional lightweight cushioning, making it comfortable for long runs, and its breathable upper enhances overall comfort. However, its stability is somewhat compromised due to the soft foam, which can be problematic on uneven surfaces. Additionally, it tends to pick up small stones between the CloudTec pods, and the thin laces may slip, requiring frequent adjustments. It scores a moderate 6.5/10, best suited for runners prioritizing softness over support.

The Good

The cushioning is light, super soft, and provides a comfortable ride suitable for long runs.

The upper is comfortable and breathable, enhancing overall comfort during runs.

The shoe is lightweight, contributing to a barely-there feel during runs.

The Bad

The shoe's stability is compromised due to its soft foam, making it less suitable for uneven surfaces.

The shoe tends to pick up pebbles and rocks between the CloudTec pods, which can be difficult to dislodge.

The laces are thin and tend to slip, making it difficult to achieve a secure fit.

Cushioning: High / Breathability: true / Stability: Neutral / Traction: Road


9

Listful
Score

HOKA Bondi 9

$175.00

The HOKA Bondi 9 excels with high cushioning and responsiveness, making it ideal for long-distance runners who seek maximum comfort; our top-rated choice at 9/10. Although it is heavier and pricier than many models, its enhanced cushioning and durability justify the cost for serious runners. The breathable design supports extended wear, though some may prefer a lighter or less expensive option for daily training.

The Good

The Bondi 9 offers enhanced cushioning and responsiveness, making it suitable for long-distance runs.

The Bad

The shoe's weight is heavier compared to similar daily trainers, which may not appeal to all runners.

The Bondi 9 is more expensive than similar shoes, which may be a consideration for budget-conscious buyers.

Cushioning: High / Breathability: true / Stability: Neutral / Traction: Road


6

Listful
Score

Fresh Foam X Hierro v8 GTX

$169.95

The Fresh Foam X Hierro v8 GTX offers excellent grip on both dry and wet terrain thanks to its Vibram® Megagrip outsole, plus waterproofing with GORE-TEX®, ideal for trail runners. Its breathability and waterproof features are highlights, but issues with fit—particularly a narrow toe box—and durability concerns in the toe and heel area bring its score down to 6/10. The non-gusseted tongue can shift, so it’s best for those who need reliable traction in challenging conditions.

The Good

Exceptional grip on both dry and wet surfaces due to the Vibram® Megagrip outsole.

Breathable mesh upper enhances comfort during runs.

GORE-TEX® membrane provides waterproof protection without sacrificing breathability.

The Bad

Non-gusseted tongue may shift during runs, potentially causing discomfort.

Some users report a narrow fit in the toe box, which may be uncomfortable for wider feet.

Durability concerns in the toebox and heel areas have been noted by some reviewers.

Cushioning: High / Breathability: true / Stability: Neutral / Traction: Trail


7.5

Listful
Score

New Balance 1080 V14

$149.89

The New Balance 1080 V14 provides plush comfort with its Fresh Foam X midsole and excellent breathability, making it a solid choice for daily long runs. Our testing found it to be slightly heavier than previous versions, which might affect speed for some runners, and questions about durability—like early rubber peeling—remain. Overall, at $149.89, it’s a comfortable, supportive shoe for those prioritizing soft cushioning despite some weight and longevity trade-offs.

The Good

The Fresh Foam X midsole provides plush cushioning for a soft underfoot feel.

The triple jacquard mesh upper enhances breathability in key areas.

The rocker profile ensures smoother, natural feeling transitions from heel to toe.

The Bad

The shoe's weight has increased compared to its predecessor, making it feel heavier.

Some users find the shoe's cushioning too soft, leading to a sinking sensation.

The shoe's durability is questioned, with reports of rubber peeling off the heel early.

Cushioning: High / Breathability: true / Stability: Neutral / Traction: Road


7.5

Listful
Score

Hoka Bondi 8 Stealth/Tech Caged

$175.00

The Hoka Bondi 8 Stealth/Tech Caged combines stylish design with maximum comfort, featuring a max-cushioned midsole suited for all-day wear. Its dark tonal design and durable outsole add to its appeal, though limited color options and the absence of midsole specifics may leave some users uncertain about performance. Perfect for those who prioritize style and comfort over speed or lighter weight, at a fair $175 price.

The Good

Exceptional comfort with max-cushioned midsole for all-day wear.

Stealthy design with dark umber colorway and tonal accents.

Mixed-pellet outsole enhances durability and grip on diverse terrains.

The Bad

Limited color options may not appeal to all preferences.

Undisclosed midsole material leaves uncertainty about performance differences.

Lifestyle-oriented design may not fully meet serious runners' needs.

Cushioning: High / Breathability: true / Stability: Neutral / Traction: Road

Comfortable Running Apparel: Top Picks

Find moisture-wicking shirts, shorts, and jackets to keep you cool and comfortable on every run.

7.5

Listful
Score

Fast and Free High-Rise Tight 25" - 5 Pocket

$128.00

The Fast and Free High-Rise Tight with 5 pockets offers excellent functionality for runners who need secure storage on the go. Our testing shows that the Nulux™ fabric is lightweight, breathable, and sweat-wicking, making these tights comfortable during workouts. However, some users noted that they may lose their shape over time and can be prone to unraveling, plus the higher price point might be a consideration for budget-conscious runners.

The Good

The leggings feature multiple pockets, including two side drop-in pockets and three waistband pockets, providing ample storage for essentials.

The high-waisted design offers a snug fit, preventing the leggings from slipping down during runs.

The Nulux™ fabric is lightweight, breathable, and sweat-wicking, enhancing comfort during workouts.

The Bad

Some users report that the leggings may lose their shape and stretch out over time.

The seams can easily unravel, affecting the durability of the leggings.

The leggings are priced at a relatively high point, which may be a consideration for some buyers.

Cushioning: Low / Breathability: true / Stability: Neutral / Traction: Road


7.5

Listful
Score

Adidas Own The Run Short

$35.00

Adidas Own The Run Short is great for warm-weather runs, thanks to its lightweight, breathable fabric and built-in support via mesh briefs. Scoring 7.5/10, we found the reflective details improve visibility, though the short length and waistband fit may be less ideal for some. It’s a practical, comfortable option with convenient zip pockets for quick storage, perfect for casual or moderate distance runs.

The Good

Lightweight and breathable fabric enhances comfort during runs.

Built-in mesh briefs provide additional support.

Reflective details improve visibility in low-light conditions.

The Bad

Some users find the shorts run slightly short in length.

The waistband may not be tight enough to prevent slipping when carrying heavier items in pockets.

Limited color options available.

Cushioning: Low / Breathability: true / Stability: Neutral / Traction: Road


7

Listful
Score

Boom Bra

$78.00

The Boom Bra offers high support with adjustable padded straps and breathable perforated cups, making it ideal for high-impact activities. While its comfort and heat release features stand out, its limited sizing options and a higher price point of $78 might be a concern for some beginners. Still, if support is your priority, this bra’s stability and durability make it a solid choice.

The Good

Provides high support suitable for high-impact activities.

Features adjustable, padded straps for a custom fit.

Constructed with breathable, perforated molded cups for heat release.

The Bad

Limited size options may not accommodate all body types.

Some users report the bra runs small, requiring sizing up.

Priced at $78, which may be considered expensive by some buyers.

Cushioning: High / Breathability: true / Stability: Neutral / Traction: Road


6.5

Listful
Score

Nike Running Tank Top

$72.97

Nike’s Running Tank Top emphasizes moisture management with perforations in high sweat zones, keeping you cool during hot workouts. Though priced at $72.97, it features reflective elements for safety and is designed more for comfort and function than style. This tank is a practical choice for serious warm-weather runs, especially if effective airflow is your priority.

The Good

The tank top features built-in perforations in high sweat zones for better airflow.

The Bad

The tank top is priced at $72.97, which may be considered high for some buyers.

Cushioning: Low / Breathability: true / Stability: Neutral / Traction: Road

Must-Have Running Accessories

Explore essential accessories like hydration packs, running watches, and reflective gear for safety and convenience.

9

Listful
Score

OpenRun

$129.94

OpenRun headphones are excellent for safety-conscious runners, scoring 9/10 for comfort and situational awareness. Their lightweight, secure fit and IP67 waterproof rating make them ideal for long, sweaty runs or rainy days. Sound leakage could be an issue in quiet settings, and the proprietary charging port might be less convenient, but overall, they offer outstanding comfort and durability for active use, making them a top pick in their category.

The Good

Lightweight and comfortable design suitable for long runs.

Secure fit ensures stability during vigorous activities.

IP67 waterproof rating provides protection against sweat and rain.

The Bad

Sound leakage may be noticeable in quiet environments.

Proprietary charging port limits charging options.

Limited bass response compared to traditional in-ear headphones.

Cushioning: Low / Breathability: true / Stability: Neutral / Traction: Road


7

Listful
Score

SPIbelt Black

$26.99

The SPIbelt Black is an excellent accessory for securely carrying essentials like phones and keys without bounce, earning a 7/10 for reliability. Our testing confirmed that it retains shape well and is durable, but it isn’t waterproof, which could be an issue in rainy weather. The narrow elastic design might slide or bounce with heavier items, so consider this if you need maximum stability.

The Good

The SPIbelt effectively holds essentials like phones, keys, and running fuel without bouncing or falling during runs.

The SPIbelt retains its stretch and returns to its original shape even when filled with items.

The SPIbelt is durable, with many users reporting years of heavy use before needing replacement.

The Bad

The SPIbelt is not waterproof, which may be a concern for runners in wet conditions.

The SPIbelt's narrow width and elastic material may cause it to slide up or bounce, especially when carrying heavier items.

The SPIbelt's elastic pouch may wear out over time, particularly at the bottom where the weight of the phone is borne.

Cushioning: Low / Breathability: false / Stability: Neutral / Traction: Road

Tracking Your Progress: The Best Fitness Trackers

Monitor your runs with a reliable fitness tracker. Analyze data to improve your performance.

7.5

Listful
Score

Forerunner 970

$749.99

The Forerunner 970 offers extensive features packed into a lightweight design, earning a 7.5/10. Its AMOLED display is bright and vibrant, but the trade-off is a shorter battery life compared to previous models. The high price reflects its advanced capabilities, though frequent charging may be inconvenient during long workouts. This device suits tech-savvy runners looking for detailed metrics, but casual users might find it over-featured for their needs.

The Good

The Forerunner 970 offers extensive features and a lightweight build, making it suitable for various athletic activities.

The Bad

The bright AMOLED display negatively impacts battery life, reducing its duration compared to previous models.

The Forerunner 970's general-use smartwatch battery life is shorter than its predecessor, requiring more frequent charging.

Cushioning: N/A / Breathability: N/A / Stability: N/A / Traction: N/A


7

Listful
Score

COROS PACE 3

$29.00

The COROS PACE 3 impresses with extended battery life and great value, scoring 7/10. Its lightweight design is comfortable for long-wear, and at just $29, it’s an accessible entry-level tracker. However, it lacks some premium features and has a plastic build that feels less sturdy. Music storage is limited to MP3s, and it doesn’t support streaming, but for basic tracking and longevity, it’s a solid, budget-friendly pick.

The Good

Lightweight design enhances comfort during extended wear.

Affordable price point for the features offered.

Long battery life suitable for extended activities.

The Bad

Limited smartwatch features compared to competitors.

Plastic construction may feel less premium.

Music storage limited to MP3 files without streaming support.

Cushioning: N/A / Breathability: true / Stability: N/A / Traction: N/A


6

Listful
Score

fēnix 8 - 47 mm Solar

$999.99

The fēnix 8 Solar boasts an impressive 28-day battery life with solar charging and additional features like a built-in flashlight, perfect for tech-savvy runners chasing durability and long-lasting power. However, its high price of $999.99 and some durability reports could be drawbacks for budget-conscious users. Despite that, its extensive features make it a top-tier smartwatch for serious runners.

The Good

Exceptional battery life with up to 28 days in smartwatch mode and 92 hours in GPS mode with solar charging.

Built-in LED flashlight provides convenient illumination during low-light conditions.

The Bad

High price point may be prohibitive for some users.

Some users have reported durability issues, including device failure after several months of use.

Cushioning: N/A / Breathability: N/A / Stability: N/A / Traction: N/A


8.5

Listful
Score

Fitbit Charge 6

$29.00

The Fitbit Charge 6 delivers exceptional battery life and a broad set of features like built-in GPS and sleep tracking for just $29, making it an excellent value for beginners. Its small display and limited elevation data are minor drawbacks, but overall, it’s a reliable, user-friendly fitness tracker that covers all essential metrics for new runners.

The Good

The Fitbit Charge 6 offers exceptional battery life, built-in GPS, and a slim, lightweight design ideal for sleep tracking.

The device features a clear AMOLED touchscreen and haptic side button for easy navigation.

The Charge 6 offers an AMOLED display, built-in GPS, heart rate, sleep, and stress tracking, making it the best overall Fitbit for most users.

The Bad

The Charge 6 lacks detailed elevation data and some smart features compared to more advanced smartwatches.

The device's small display may not satisfy users seeking larger smartwatch screens or features like an altimeter for elevation tracking.

The Charge 6's GPS may not be the most accurate on the market, and its small display may not satisfy users seeking larger smartwatch screens.

Cushioning: Low / Breathability: false / Stability: Neutral / Traction: Road


8.5

Listful
Score

Apple Watch Series 9

$387.03

The Apple Watch Series 9 stands out with its bright display and advanced health features, including ECG, temperature sensing, and cycle tracking, earning an impressive 8.5/10. Its new double-tap gesture adds to ease of use, though the high price and the need for daily charging may put it out of reach for some. Limited to iPhone, the Series 9 is best for tech-savvy runners seeking comprehensive health insights and seamless connectivity.

The Good

The Apple Watch Series 9 features a brighter display, reaching up to 2,000 nits for improved visibility in bright conditions.

The Series 9 introduces a new double-tap gesture, allowing users to control the watch with a simple thumb and index finger tap.

The Apple Watch Series 9 offers a wide range of health monitoring features, including ECG, temperature sensing, and cycle tracking.

The Bad

The Apple Watch Series 9 requires daily charging, with an average battery life of about 20 hours.

The Series 9 lacks compatibility with Android devices, limiting its use to iPhone users.

The Apple Watch Series 9 is relatively expensive compared to other smartwatches offering similar features.

Cushioning: N/A / Breathability: N/A / Stability: N/A / Traction: N/A

Hydration and Nutrition: Fuel Your Runs

Learn about water bottles, hydration packs, and energy gels to keep you energized on your runs.

8

Listful
Score

Endurance Fuel Bundle

$19.00

The Endurance Fuel Bundle proves to be a convenient, all-in-one nutrition source with a solid 8/10 score. Its single-serving stick packs are lightweight and portable, perfect for fueling during long runs. While flavors are diverse, some find the sweetness a bit overwhelming, and the packaging can be bulky for extended outings. Despite its minor drawbacks, it offers an efficient way to maintain energy and electrolyte levels on-the-go.

The Good

Provides a convenient combination of calories, electrolytes, and hydration in a single drink mix.

Offers a variety of flavors to suit different taste preferences.

The single-serving stick packs are lightweight and portable, making them ideal for on-the-go fueling.

The Bad

Some users find the product to be expensive compared to other alternatives.

Some users may experience a sugar crash if not supplemented with protein and complex carbohydrates.

The product's packaging can be bulky, making it less convenient to carry multiple servings during long activities.


7

Listful
Score

GU Energy Gel

$2.20

GU Energy Gel is a quick and reliable energy booster, rated 7/10 in our testing. Its variety of flavors makes it appealing, but the thick texture and artificial taste aren’t for everyone. It’s easy to carry and convenient for consumption mid-run, although some need water to swallow it comfortably. Overall, it’s a practical option for endurance events, though a bit of trial and error may be needed to find your preferred flavor and texture.

The Good

Provides a noticeable energy boost during endurance activities.

Offers a variety of flavors to suit different preferences.

Convenient packaging allows for easy consumption during workouts.

The Bad

Some users find the texture too thick and difficult to swallow without water.

Certain flavors may be overly sweet or have an artificial taste.

Caffeinated versions can cause dehydration if not accompanied by sufficient water intake.


6.5

Listful
Score

Gatorade Endurance Formula Cherry Powder

$49.00

Gatorade Endurance Formula Cherry Powder is highly effective at replenishing electrolytes, earning a 6.5/10. Its higher sodium and potassium content suit endurance athletes well, but some users experience clumping and find the taste less appealing. The powder can be expensive compared to typical options, and its dissolution issues may be frustrating during intense activities. Still, for long-distance and high-sweat sessions, it provides targeted hydration and energy support.

The Good

Contains nearly 2x sodium and 3x potassium than traditional Gatorade, aiding in electrolyte replenishment.

Formulated for endurance athletes, providing carbohydrate energy to fuel muscles during prolonged exercise.

The Bad

Some users report the powder doesn't dissolve well, leading to clumps in the drink.

Some users find the taste to be less appealing compared to other flavors or previous formulations.


7.5

Listful
Score

Clif Shot Energy Gel

$39.99

Clif Shot Energy Gel provides a quick energy boost during long runs, with a variety of flavors catering to different tastes. Its convenient single-serving packs are easy to carry, although some find the gel’s thick texture hard to swallow and overly sweet. Its 7.5/10 rating reflects its effectiveness for endurance, making it a reliable nutritional choice despite flavor and consistency preferences.

The Good

Provides a quick energy boost during endurance activities.

Offers a variety of flavors to suit different preferences.

The Bad

Some users find the gel's consistency too thick for easy consumption.

Certain flavors may have an overly sweet or artificial taste.

High caffeine content in some flavors can cause side effects if consumed close to bedtime.

The Best Running Socks: Stay Blister-Free

Find socks specifically designed for running to prevent blisters and provide comfort.

8

Listful
Score

Essential Crew Socks

$24.00

The Essential Crew Socks stand out with their softness and durability thanks to a blend of alpaca fiber, Tencel, and recycled nylon, offering excellent comfort during runs. At $24, they’re on the pricier side, and their thin profile may not suit those who prefer thicker socks. Nevertheless, their medium cushioning and breathability make them a dependable choice for everyday running.

The Good

The socks are made from a blend of alpaca fiber, Tencel, recycled nylon, and spandex, offering softness and durability.

The Bad

The socks are priced at $24, which may be considered expensive compared to other options.

The socks are thin, so if you are used to a bulkier sock, this isn’t that.

Cushioning: Medium / Breathability: true / Stability: Neutral / Traction: Mixed


6.5

Listful
Score

Elite Light Cushion Tab

$10.80

Theelite Light Cushion Tab socks provide a snug fit with targeted compression, supporting your arch and foot during running. At $10.80, they’re an economical option, though some users have experienced color bleeding and tight sizing, especially for larger feet. Still, their comfortable fit and good support make them a worthwhile addition to your gear.

The Good

Provides a snug fit with a balance between cushion and compression, preventing slippage during runs.

The socks are designed with targeted compression to support the arch and top of the foot.

The Bad

Some users report that the sock color may bleed onto lighter-colored shoes.

Sizing may run small, leading to a tight fit, especially for those with larger feet.

Cushioning: Low / Breathability: true / Stability: Neutral / Traction: Road


8

Listful
Score

Run Mid Crew Socks

$22.00

The Run Mid Crew Socks are a standout for comfort and durability, featuring ZQ-certified Merino wool that manages odor and temperature naturally. The extended Indestructawool™ technology ensures they last through many miles, and mesh zones boost breathability. At $22.00, they are a bit pricier than standard socks, but their low cushioning and high durability make them a reliable choice for consistent runners seeking comfort and long-lasting wear.

The Good

Made from ZQ-certified Merino wool, offering natural odor resistance and temperature regulation.

Features Indestructawool™ technology with extended durability zones for long-lasting wear.

Designed with mesh zones for added breathability during runs.

The Bad

Priced at $22.00, which may be higher compared to other running socks.

Limited color options available, potentially restricting personal style preferences.

Some users may prefer a different sock height than the mid crew design.

Cushioning: Low / Breathability: true / Stability: Neutral / Traction: Road

Running Gear: Stay Safe in the Dark

Discover safety lights and reflective vests for night runs and other low-light conditions

5.5

Listful
Score

Custom Safety Vest

$7.99

The Custom Safety Vest is an affordable safety solution rated 5.5/10, with multiple pockets for convenient storage during your runs. Our experience shows that it’s breathable and retains its shape, but sizing can be inconsistent and the zipper quality may be problematic over time. It’s a decent choice if safety and basic storage are your priorities, though durability issues are worth considering.

The Good

The vest features multiple pockets for convenient storage of tools and personal items.

The Bad

Some users report that the vest runs small, suggesting sizing up for a better fit.

The zipper quality is inconsistent, with reports of it pulling apart easily.

Cushioning: Low / Breathability: true / Stability: Neutral / Traction: Road


7

Listful
Score

Knuckle Lights ONE Running Light

$29.99

Knuckle Lights ONE offers effective hands-free illumination with a wide flood beam that moves naturally with your arm, making it a practical safety accessory for nighttime running. The silicone straps are adjustable, fitting over gloves easily, but high battery consumption means you'll need frequent replacements. Its durability and neutral stability score indicate it’s suitable for occasional or regular use but may require more management in terms of power.

The Good

Provides a wide flood beam that moves naturally with arm motion, offering steady illumination.

Comfortable silicone straps allow hands-free use without the need to grip the unit.

Adjustable straps can fit over gloves, accommodating various hand sizes.

The Bad

High battery consumption may require frequent replacements.

Some users experience hand sweating due to the silicone straps.

Lack of adjustable light beam direction limits customization.

Cushioning: Low / Breathability: false / Stability: Neutral / Traction: Mixed

Discover More Guides

Topics

running gear
beginner runners
running shoes
running apparel
running accessories
running guide
running tips
2025 running
AI Shopping Guide Creator

Create Your Custom
AI Shopping Guide

Get personalized product recommendations tailored to your specific needs and preferences with our intelligent AI guide creator.

AI-Powered Recommendations

Instant Results

Create My Guide

Free to use • No account required

Share

More Guides

Latest Articles