What to Pack in Your Gym Bag: The 2025 Essentials
July 17, 2025
Overview
Ready to crush your workouts? Packing the right gear is key. This guide unveils the 2025 essentials for your gym bag, ensuring you're prepared for any fitness challenge. From workout clothes and shoes to hydration and recovery tools, we've curated a list of must-have items to elevate your performance and keep you feeling your best, helping you maximize your time and effort at the gym.
Our picks
The Most Hydrating Water Bottle for the Gym: Nalgene 32oz Wide Mouth Sustain, $18.99
Essential Workout Apparel for Peak Performance
Find the best moisture-wicking shirts, shorts, and leggings to stay comfortable and focused.
7.5
Listful
Score
Adapt Camo Seamless Shorts
$26.40
In our experience, the Adapt Camo Seamless Shorts impress with a 7.5/10 rating, offering a supportive and flattering fit. The sweat-wicking fabric excels in keeping users cool and dry, and the high-rise waistband ensures a secure feel. However, some found the sizing inconsistent, noting a looser fit than expected. The all-over camo pattern might not appeal to everyone, but these shorts are a reliable choice for confident lifting sessions.
The Good
• The shorts are made from a supportive seamless fabric that keeps you lifting with confidence.
• The shorts are designed with sweat-wicking technology to keep you cool and dry during workouts.
• The high-waisted fit provides a secure and flattering look during workouts.
The Bad
• Some users find the sizing to be inconsistent, with the shorts fitting looser than expected.
• The shorts feature an all-over camo pattern, which may not appeal to everyone's taste.
Material: 78% Nylon, 15% Polyester, 7% Elastane / Breathability: true / Durability: true / Fit: Regular
7
Listful
Score
High Waisted Leggings with Pockets
$9.49
Priced at just $9.49, the High Waisted Leggings with Pockets maintain a respectable 7/10 score, praised for comfort and practicality. We found the deep pockets invaluable during workouts, although some report issues with the leggings slipping during intense movements. The soft, stretchy fabric ensures a comfy fit, perfect for those seeking affordability without sacrificing functionality. While they might not be the top scorer, they certainly pack a punch for budget-friendly gym attire.
The Good
• The leggings feature deep, secure pockets ideal for workouts and outings.
• The fabric is soft and stretchy, providing comfort during various activities.
The Bad
• Some users report that the leggings may not stay up in the rear when bending over.
• Some customers mention that the leggings don't stay up in the rear when bending over.
Material: 73% Polyester, 27% Spandex / Breathability: true / Durability: true / Fit: Tight
8
Listful
Score
HeatGear Armour Racer
$13.97
The HeatGear Armour Racer boasts an 8/10 rating, praised for its sweat-wicking abilities and superior breathability. Our experience shows it excels in free range of motion thanks to its 4-way stretch material. Although sizing can run small, the tank remains a solid choice for high-intensity workouts. The slight transparency in lighter colors and potential material snags are considerations, but overall it is a reliable addition to your fitness wardrobe.
The Good
• The tank top features super-soft pinhole mesh that delivers superior breathability without sacrificing coverage.
• The material wicks sweat and dries really fast, keeping you cool during workouts.
• The 4-way stretch material moves better in every direction, allowing full range of motion.
The Bad
• Some users find the sizing runs small, recommending sizing up for a better fit.
• The tank's material may be prone to snagging when in contact with rough surfaces.
• Some users report that lighter colors can be slightly see-through.
Material: 94% Polyester/6% Elastane / Breathability: true / Durability: true / Fit: Fitted
6
Listful
Score
Adapt Fleck Sports Bra
$23.00
The Adapt Fleck Sports Bra delivers medium support and stylish design with its sweat-wicking, double-layered fabric. We noted, however, that some may find the fit tight around the back and armpits despite its breathable and durable material. Perfect for adding some flair to your workout attire, it balances functionality with style, even if it ranks lower at 6/10 compared to other gym essentials.
The Good
• Double-layered fabric provides extra support.
The Bad
• Some users find the fit tight in the back and armpit area.
Material: 80% Nylon, 14% Polyester, 6% Elastane / Breathability: true / Durability: true / Fit: Tight
The Perfect Gym Shoes for Every Workout
Discover the ideal training shoes, running shoes, or cross-trainers to suit your fitness regime.
6.5
Listful
Score
Reebok Nano X3 Training Shoes
$67.84
Earning a 6.5/10, the Reebok Nano X3 Training Shoes provide stability and are suitable for diverse workouts. During our review, the rigid heel counter stood out for added support, but some users voiced concerns about heel slippage. The break-in period can test your patience, yet once settled, the shoe becomes a reliable gym companion. While they may not lead the pack in comfort, they offer excellent stability for varied fitness pursuits.
The Good
• The shoe features a rigid heel counter for added stability.
The Bad
• Some users experience heel slippage, even when laced tightly.
• The shoe's sole can feel stiff initially and requires a break-in period.
Material: Flexweave upper with EVA midsole and rubber outsole / Breathability: true / Durability: true / Fit: Regular
9.5
Listful
Score
Nike Metcon 9
$90.97
The Nike Metcon 9 is a top performer, scoring an impressive 9.5/10, perfect for weightlifting enthusiasts. In our testing, the upgraded heel clip and flat outsole delivered exceptional stability, although its stiffness may not favor long-distance runners. The Nike React foam enhances comfort, while the breathable mesh aids durability. Though on the pricier side, this model is unmatched in its category, making it a worthwhile investment for serious trainers.
The Good
• Exceptional stability for lifting due to the updated heel clip and flat outsole.
• Improved comfort and cushioning with the addition of Nike React foam in the midsole.
• Enhanced durability with a durable mesh upper and reinforced rope wrap.
The Bad
• Still a bit stiff for running, making it less comfortable for longer runs.
• Some users have reported a slightly narrow fit, especially for those with wider feet.
• The price can be on the higher end compared to other training shoes.
Material: Lightweight, breathable mesh with durable overlays / Breathability: true / Durability: true / Fit: Regular
8.5
Listful
Score
Nike Running Shoe
$62.12
In our testing, the Nike Running Shoe stood out with an impressive 8.5/10 rating, thanks to its lightweight design that boosts running performance. The engineered mesh upper ensures breathability, perfect for long runs. While a few users noted sole design issues trapping small debris, comfort remains a major advantage, making these a stellar choice for runners prioritizing comfort and efficiency in their footwear.
The Good
• Lightweight design enhances running performance.
• Breathable upper keeps feet cool during workouts.
• Comfortable fit suitable for long runs.
The Bad
• Sole design may trap small rocks during outdoor runs.
• Form-fitting design may be uncomfortable for prolonged stationary periods.
• Some users report squeaking noises during use.
Material: Engineered mesh upper with synthetic overlays / Breathability: true / Durability: true / Fit: Regular
7
Listful
Score
RAD ONE V2
$150.00
For those seeking reliable gym shoes, the RAD ONE V2 should be on your radar. In our testing, it provided excellent support and durability for various workouts, earning a respectable 7/10. Its breathable mesh upper keeps feet cool, while the reinforced toe bumper adds extra protection during high-impact exercises. However, we found its sizing runs small, and it might feel stiff initially, so consider going half a size up. Although priced at $150, its performance justifies the investment for serious fitness enthusiasts.
The Good
• Provides solid support and stability for various exercises, including squats and Olympic lifts.
• Features a breathable upper mesh that enhances comfort during workouts.
• Incorporates a reinforced toe bumper for added durability during high-impact movements.
The Bad
• Some users find the sizing runs small, recommending ordering a half size up.
• The shoe may feel stiff initially and requires a break-in period for optimal comfort.
• Priced at $150, it is considered expensive compared to other training shoes.
Material: Textile and synthetic upper with rubber sole / Breathability: true / Durability: true / Fit: Regular
Hydration Heroes: Staying Fueled and Refreshed
Must-have water bottles, shakers, and electrolyte mixes to keep you hydrated throughout your workout.
6.5
Listful
Score
Hot & Cold Tumbler (Guy Green)
$56.00
In our testing, the Hot & Cold Tumbler's innovative dual-chamber design is a clever feature for gym-goers who enjoy coffee and cold water. Its durable stainless-steel construction and leak-proof lid make it reliable, although some may find its bulkiness inconvenient. While the tumbler is on the pricier side and retains heat less effectively than expected, its eye-catching 'Guy Green' color adds a touch of style to your routine.
The Good
• Durable construction with a tight-fitting, leak-proof lid.
• Innovative dual-chamber design allows carrying both hot and cold beverages simultaneously.
• Attractive 'Guy Green' color adds a stylish touch.
The Bad
• Heavier and bulkier than standard tumblers, making it less convenient to carry.
• Hot beverages may cool down faster than expected.
• Higher price point compared to similar products.
Material: Stainless Steel / Breathability: false / Durability: true / Fit: Regular
7
Listful
Score
Nalgene 32oz Wide Mouth Sustain
$18.99
In our testing, the Nalgene 32oz Wide Mouth Sustain proved to be a commendable choice for eco-conscious gym enthusiasts. With its 50% recycled material construction, it scores a solid 7/10. While it's a tad bulky and may shatter upon impact, its wide mouth makes refilling and cleaning simple. It's a stylish, sustainable addition to your gym gear, but careful handling is advised to avoid any mishaps.
The Good
• Made from 50% recycled materials, reducing environmental impact.
• Wide mouth design allows easy filling and cleaning.
The Bad
• Some users report the bottle shattering upon impact from waist height.
• Does not fit in standard car cup holders due to its size.
Material: Tritan Renew copolyester / Breathability: false / Durability: true / Fit: Regular
7.5
Listful
Score
Takeya Actives Water Bottle
$21.74
The Takeya Actives Water Bottle impressed us by keeping beverages cold for hours, even in the sun, thanks to its stainless-steel construction and double-wall insulation. While it earned a 7.5/10 rating, some users experienced leaks after a few months, which may deter some. Despite its heavier feel, the bottle's convenience makes it a reliable, stylish choice for staying hydrated during intense sessions.
The Good
• Keeps drinks cold for extended periods, even in direct sunlight.
The Bad
• Some users report issues with the lid leaking after a few months.
• The bottle is heavier compared to other options, which may be a concern for some users.
Material: 18/8 food-grade stainless steel / Breathability: false / Durability: true / Fit: Regular
Towel Time: Keeping Clean and Dry
From quick-drying microfibers to stylish gym towels, stay fresh and clean after your workout.
7.5
Listful
Score
YoulerTex Microfiber Hair Towel
$7.99
We found the YoulerTex Microfiber Hair Towel to be a must-have for gym enthusiasts due to its high absorbency and portable design. It's affordable and effectively cuts down drying time, thanks to the microfiber material. While some users with longer hair might find it small, and it may shed at first, its secure loop and button ensure it stays in place, making it a convenient post-workout essential.
The Good
• Highly absorbent material reduces hair drying time significantly.
• Secure loop and button design keeps towel in place during use.
• Lightweight and compact, making it convenient for travel.
The Bad
• Some users report the towel being too small for longer or thicker hair.
• A few customers mention the towel shedding during initial washes.
• Some users find the material less soft compared to cotton towels.
Material: Microfiber (polyester and polyamide blend) / Breathability: true / Durability: true / Fit: Regular
6.5
Listful
Score
Youphoria Microfiber Travel Towel
$7.99
For those seeking a lightweight, compact towel, the Youphoria Microfiber Travel Towel outshines traditional towels with its quick-drying capabilities. During our review, it held up to five times its weight in water, proving highly absorbent. Despite its thin material and occasional odor issues, it remains a convenient and budget-friendly option for gym-goers, especially if you prioritize portability and quick drying.
The Good
• The towel is lightweight and compact, making it easy to carry for travel and outdoor activities.
• The towel dries quickly, which is convenient for frequent use during travel or workouts.
• The towel is highly absorbent, capable of holding up to five times its weight in water.
The Bad
• Some users report an unpleasant odor after use, even after multiple washes.
• The material is quite thin, which may not provide the plush feel some users prefer.
• Some users find the texture of the microfiber material to be less comfortable compared to traditional cotton towels.
Material: Microfiber (polyester and nylon blend) / Breathability: true / Durability: true / Fit: Regular
6
Listful
Score
TIANKEYYDS Gym Towel
$8.99
The TIANKEYYDS Gym Towel is a budget-friendly pick for gym-goers, but our review gave it a modest 6/10 due to its limited absorbency. Made from soft microfiber, it’s comfortable and easy to pack, although its dual-sided design means one side isn't absorbent. Users may find it less effective for sweat management, but its compact design makes it a handy, albeit basic, addition to your gym bag. For a low price, it's ideal for those prioritizing cost and portability over high performance.
The Good
• Soft microfiber material provides comfort during use.
• Compact and lightweight design makes it easy to carry in a gym bag.
The Bad
• Some users report poor absorbency, making it less effective for sweat management.
• One side of the towel is non-absorbent, limiting its functionality.
Material: Microfiber / Breathability: true / Durability: true / Fit: Regular
Recovery Essentials: Post-Workout Care
Foam rollers, massage balls, and other tools to aid muscle recovery and reduce soreness.
6
Listful
Score
Yansyi Body Massage Roller Stick
$9.15
Achieving a 6/10, the Yansyi Body Massage Roller Stick is a compact tool for post-exercise recovery. With a durable and ergonomic design, this roller is easy to handle and provides targeted muscle relief. However, during our review, we noted its firmness may prove intense for some, particularly new users, and its size might not reach all body areas. Nonetheless, it remains a budget-friendly choice for those seeking effective muscle relaxation.
The Good
• The Yansyi Muscle Roller Stick is made from high-quality industrial strength materials, ensuring its durability and longevity.
• The ergonomic handle design makes it easy to grip and use for a long time without getting tired.
• The smooth metal surface is durable and won’t rust, ensuring long-term use.
The Bad
• Some users might find it a bit too short to reach certain areas of the body.
• It might be a bit too firm for some people, especially if they’re not used to deep tissue massage.
• The plastic ends might not be as durable as the metal body.
Material: Thermoplastic rubber and polypropylene handles with 9 ABS independent rollers on a steel rod core / Breathability: false / Durability: true / Fit: Regular
8
Listful
Score
2Toms SportShield
$14.99
2Toms SportShield is a lifesaver when it comes to preventing chafing during extended workouts, and we found its non-greasy formula provides lasting comfort. While some might consider it pricier than similar products, its roll-on applicator ensures a no-mess experience. It's a practical addition to any gym bag, though remember to store it upright to avoid leaks, and wash your hands post-application.
The Good
• Provides long-lasting protection against chafing and blisters, even during extended physical activities.
• Non-greasy and non-sticky formula ensures comfort during use.
• Easy-to-use roll-on application allows for mess-free and precise application.
The Bad
• Some users find the product to be more expensive compared to other anti-chafing solutions.
• The roll-on applicator may leak if not stored upright.
• Requires washing hands with soap and water after application to remove residue.
Material: Silicone-based / Breathability: false / Durability: true / Fit: Regular
7.5
Listful
Score
Hyperice Hypersphere Go
$94.05
The Hyperice Hypersphere Go delivers targeted muscle relief through its compact, portable design and three adjustable vibration speeds. In our experience, its textured silicone skin provides a sturdy grip, making muscle recovery easier. Although its intensity and price might deter some, this vibrating massage ball is an excellent travel companion for reliable post-workout relaxation, bearing in mind its shorter battery life compared to some non-vibrating alternatives.
The Good
• Compact and portable design makes it easy to use at home, on the plane, and in hotels.
• Three vibration speeds allow for customized muscle relief.
• Textured silicone outer skin provides a secure grip during use.
The Bad
• Higher price point compared to non-vibrating massage balls.
• Battery life could be longer for extended use.
• May be too intense for individuals with certain sensitivities or injuries.
Material: Textured silicone outer skin / Breathability: false / Durability: true / Fit: Regular
The Ultimate Gym Bag: Your Basecamp
A durable and organized gym bag to carry all your essentials with comfort and ease.
7
Listful
Score
Crew Backpack 22L
$98.00
While the Crew Backpack 22L scores a solid 7/10, it's perfect for gym goers who value durability. In our testing, its recycled nylon material excelled at repelling dirt and pet hair. Plus, the dedicated laptop compartment is a real game-changer. However, note that it may sag when not fully packed, so efficient packing is key. The thoughtful compression straps keep bottles secure, although accessing the main compartment might require some strategy due to an obstructive internal pocket.
The Good
• Durable material repels dirt and pet hair.
• Dedicated laptop compartment provides convenient access.
• Compression straps effectively hold bottles in place.
The Bad
• Bag lacks structure and sags when not fully packed.
• Carabiner gate misaligns when used as a zipper pull.
• Internal pocket obstructs main compartment access.
Material: 100% Recycled Nylon / Breathability: false / Durability: true / Fit: Regular
7
Listful
Score
Under Armour Undeniable 5.0 Duffle
$48.61
The Under Armour Undeniable 5.0 Duffle impressed us with its spacious and durable design, perfect for gym-goers needing room for gear and accessories. Its multiple compartments allow for organized packing, though we noticed that the material feels thinner than expected, potentially affecting longevity. While the bag is slightly bulkier, the adjustable strap and structured design make it a reliable gym companion.
The Good
• Spacious design accommodates gym clothes and accessories.
• Durable construction suitable for daily use.
• Multiple compartments for organized storage.
The Bad
• Material may feel thin and prone to tearing.
• Strap disconnects on only one side, limiting adjustability.
• Some users find the bag bulkier than expected.
Material: 100% Polyester / Breathability: true / Durability: true / Fit: Regular
Tech that Tracks: Fitness Gadgets
Smartwatches, fitness trackers, and headphones to monitor your progress and enjoy your music.
6.5
Listful
Score
Smart Rope by Tangram Factory
$79.95
The Smart Rope by Tangram Factory scored a 6.5/10, providing unique app integration to track your workout progress. During our review, the workout tracking features were beneficial but the LED display proved tough to read in motion, and the rope design nudges users away from optimal form. While not the top scorer, it shines in delivering a tech-savvy cardio experience, especially if you're keen on keeping tally of your fitness milestones.
The Good
• The SmartRope offers helpful workout tracking features through its app integration.
The Bad
• The LED display is difficult to read during workouts.
• The rope's design may discourage proper jump rope form.
Material: Not specified / Breathability: false / Durability: true / Fit: Regular
5.5
Listful
Score
Polar Vantage M3
$499.99
Despite its high-tech capabilities, the Polar Vantage M3 scores a moderate 5.5/10 due to its limited smartwatch functionality and high price. When we tested it, the accurate GPS and heart rate tracking were standout features, supported by a vibrant AMOLED display. However, its app experience proved cumbersome, with a lack of third-party integration. Ideal for serious fitness tracking but may fall short for those seeking comprehensive smartwatch features.
The Good
• Accurate GPS and heart rate tracking.
• Great quality AMOLED display.
• Packed with fitness and recovery tools.
The Bad
• Limited smartwatch functionality.
• Convoluted app experience.
• No app store for third-party features.
Material: Corning Gorilla Glass 3, Stainless steel, ABS+10GF, TPC, Sapphire OHR Lens / Breathability: false / Durability: true / Fit: Regular
9
Listful
Score
Instinct 3 Solar
$399.99
During our review, the Instinct 3 Solar stood out for its rugged design and exceptional battery life, thanks to solar charging. This adventure-ready smartwatch keeps you connected with heart rate and activity tracking, making it a great choice for fitness enthusiasts. Its lack of music storage and mapping features are trade-offs for its military-grade durability and built-in LED flashlight. Overall, its 9/10 score reflects its reliability in challenging environments.
The Good
• Exceptional battery life with solar charging capabilities.
• Rugged design with military-grade durability.
• Built-in LED flashlight for enhanced visibility.
The Bad
• Lacks internal music storage.
• No advanced mapping features.
• Bulkier design may not suit all users.
Material: Fiber-reinforced polymer case with metal-reinforced bezel / Breathability: false / Durability: true / Fit: Regular
Discover More Guides
Topics
Create Your Custom
AI Shopping Guide
Get personalized product recommendations tailored to your specific needs and preferences with our intelligent AI guide creator.
AI-Powered Recommendations
Instant Results
Free to use • No account required
Share
More Guides
Latest Articles