Yard/Garden

https://www.facebook.com/share/v/15g8XjuY2D/?mibextid=wwXIfr

Exercise/Health

5 things to do for your gut & body 

109K likes, 26K comments - its.ericahawkins on April 16, 2025: "🛑 Stop supporting big farma & deworm the natural way!

➡️ Comment DEWORM for my all natural + organic heavy metal/toxin + parasite cleanse protocol

If you struggle with any type of disease or cancer.. I highly encourage you to Google whatever you have & it’s link to parasites 🫣

SIGNS OF PARASITES
🪱 Itchy butt hole
🪱 Bed wetting
🪱 Teeth grinding
🪱 Dark under eyes
🪱 Restless Sleep
🪱 Stomach issues
🪱 Speech delay

If you have intestinal parasites it is a sign your immune system isn’t working right but they are often overlooked or undiagnosed in treating health problems 😞

Parasites are prolific breeders that rob you of nutrients and produce toxic waste. AND approximately 80% of people have them!!

There are over 100 different types of parasites that live in human hosts 😳 they fall into 4 categories:

🦠 protozoans-microscopic single-celled organisms-e.g. giardia, cryptosporidium, toxoplasma gondii etc. 
🦠roundworms & hookworms -e.g. hook worms, pin worms-prevalent in warmer climates
🦠 tapeworms-common in-beef. fish and pork. They are long, flat, ribbon-like creatures that attach their head to your intestinal wall and especially steal vitamin B12 and folic acid
🦠 flukes-leaf-shaped flat worms that can inhabit your Gi tract, blood, liver or lungs

Ready to deworm!? Comment DEWORM!

👉🏼 Parasite tincture limited-time discount for first-time customers 🛑🪱

#naturalliving #lowtoxliving #detox #holistichealth #parasites #deworm 

•
•
•
•
•
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This is not medical advice. I’m simply sharing what I’ve personally chosen to use based on my own research and experience. Always consult a trusted healthcare provider before making any changes to your health routine.".

Erica | Natural Minded Mama on Instagram: "🛑 Stop supporting big farma & deworm the natural way!

➡️ Comment DEWORM for my all natural + organic heavy metal/toxin + parasite cleanse protocol

If you struggle with any type of disease or cancer.. I highly encourage you to Google whatever you have & it’s link to parasites 🫣

SIGNS OF PARASITES
🪱 Itchy butt hole
🪱 Bed wetting
🪱 Teeth grinding
🪱 Dark under eyes
🪱 Restless Sleep
🪱 Stomach issues
🪱 Speech delay

If you have intestinal parasites it is a sign your immune system isn’t working right but they are often overlooked or undiagnosed in treating health problems 😞

Parasites are prolific breeders that rob you of nutrients and produce toxic waste. AND approximately 80% of people have them!!

There are over 100 different types of parasites that live in human hosts 😳 they fall into 4 categories:

🦠 protozoans-microscopic single-celled organisms-e.g. giardia, cryptosporidium, toxoplasma gondii etc. 
🦠roundworms & hookworms -e.g. hook worms, pin worms-prevalent in warmer climates
🦠 tapeworms-common in-beef. fish and pork. They are long, flat, ribbon-like creatures that attach their head to your intestinal wall and especially steal vitamin B12 and folic acid
🦠 flukes-leaf-shaped flat worms that can inhabit your Gi tract, blood, liver or lungs

Ready to deworm!? Comment DEWORM!

👉🏼 Parasite tincture limited-time discount for first-time customers 🛑🪱

#naturalliving #lowtoxliving #detox #holistichealth #parasites #deworm 

•
•
•
•
•
•
This is not medical advice. I’m simply sharing what I’ve personally chosen to use based on my own research and experience. Always consult a trusted healthcare provider before making any changes to your health routine."

38K likes, 932 comments - healthyhappy_rachelmoore on March 27, 2025: "We crave it!! #GreenJuiceRecipe #HealthyMealPrep #FlatTummyTips #DetoxDrinks #AntiInflammatoryFoods #EasyHealthyRecipes #WeightLossJourney  #GreenJuice #GreenJuiceRecipe".

Rachel Moore on Instagram: "We crave it!! #GreenJuiceRecipe #HealthyMealPrep #FlatTummyTips #DetoxDrinks #AntiInflammatoryFoods #EasyHealthyRecipes #WeightLossJourney  #GreenJuice #GreenJuiceRecipe"

21K likes, 7,412 comments - aclwonders on April 13, 2025: "Comment the word “PAIN” if you want my Free “Pain Free Knees” Guide to eliminate your Knee Pain for good.

#kneehabacademy #aclsurgery #aclsurgeryrecovery #aclrecoveryjourney #kneepainexercises #anklestrength #spanishsquats".

Matthew Maloney on Instagram: "Comment the word “PAIN” if you want my Free “Pain Free Knees” Guide to eliminate your Knee Pain for good.

#kneehabacademy #aclsurgery #aclsurgeryrecovery #aclrecoveryjourney #kneepainexercises #anklestrength #spanishsquats"

All Things God ❣️🙏❣️

https://www.facebook.com/share/r/1BDz1Siavu/?mibextid=wwXIfr

Holy Spirit

Marriage Devotion

Food Recipes

Served cold, this refreshing Mango Quinoa Salad is the perfect sweet/spicy balance, with jalapeños, cilantro, onion, and tomatoes. Make this vegan recipe ahead of time and serve straight out of the fridge! It's amazing paired with a spicy protein, like blackened tilapia or jerk chicken.

Mango Quinoa Salad

1,424 likes, 151 comments - furlife_us on November 6, 2024: "Our Black Friday Sale is here! Take Advantage of our short term offer now! ⏰

Keep your pet protected from bugs with the FurLife flea and tick pendant! 

Waterproof, safe for whole family & available in different colors. Use code "BLACK" for an additional 20% off for a short time only!".

FurLife™ on Instagram: "Our Black Friday Sale is here! Take Advantage of our short term offer now! ⏰

Keep your pet protected from bugs with the FurLife flea and tick pendant! 

Waterproof, safe for whole family & available in different colors. Use code "BLACK" for an additional 20% off for a short time only!"

A recipe for 'Caprese Quinoa Bake' as seen on Domesticate me. Rated 5 out of 5 stars.

Caprese Quinoa Bake

A recipe for 'Cranberry Pecan Quinoa Salad with Honey-Orange Dressing' as seen on Ambitious Kitchen. Rated 5 out of 5 stars.

Cranberry Pecan Quinoa Salad with Honey-Orange Dressing (Easy)

46K likes, 358 comments - shredhappens on June 9, 2025: "🥭MANGO SHRIMP CUCUMBER ROLL

If you’re looking for a ridiculously good high protein lunch, you’ve got to try this mango shrimp cucumber roll - its a a little sweet, a little salty, creamy, crunchy, and so good.

I started by making a delicious shrimp salad with the most amazing sauce. I mixed mayo with sriracha, onion powder, garlic powder, & chipotle powder, some fresh lime juice, and it was the most perfect pairing with the shrimp + mango.

Here is how to make the shrimp salad:

1. In a mixing bowl mix 3 tbsp mayo, 1 tbsp sriracha, juice of half a small lime, a pinch of salt, ¼ tsp garlic powder, ¼ tsp onion powder, & ¼ tsp chipotle powder. Add a generous pinch of salt, mix well, taste, & adjust. Save 1 tbsp of sauce for later.
2. Grab ½ lb cooked, peeled & deveined shrimp. Roughly chop into ¼ inch pieces. Add it to the bowl.
3. Add 2 tbsp super finely diced shallot or red onion, 2 tbsp finely diced chives, Mix well.
4. You can eat this on its own, in bread, a lettuce wrap—or roll it up in cucumbers like I did.

Here is how to roll it up:

1. Thinly slice a large English cucumber using a peeler.
2. Lay slices on parchment paper, slightly overlapping by about 1/3.
3. Pat the cucumber dry with a paper towel.
4. Add 3-4oz of the shrimp salad about 2 inches from the bottom, leaving space on all sides. Top with thin mango slices, super thinly shredded cabbage, & fresh chives. Spread leftover sauce at the top.
5. Roll it up nice and tight. Start from the bottom, fold over the toppings, and continue to roll carefully, pressing down to pack it nice and tight.
6. Slice the roll with a sharp knife, then top with everything bagel seasoning and serve with more sauce if you like.

If you make it, be sure to let me know what you think on SHREDHAPPENS!
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#highprotein #lowcarb #healthyrecipes #healthyfoodshare #cucumberroll #whatsonmyplate #lơwcarbrecipes".

Arash Hashemi on Instagram: "🥭MANGO SHRIMP CUCUMBER ROLL

If you’re looking for a ridiculously good high protein lunch, you’ve got to try this mango shrimp cucumber roll - its a a little sweet, a little salty, creamy, crunchy, and so good.

I started by making a delicious shrimp salad with the most amazing sauce. I mixed mayo with sriracha, onion powder, garlic powder, & chipotle powder, some fresh lime juice, and it was the most perfect pairing with the shrimp + mango.

Here is how to make the shrimp salad:

1. In a mixing bowl mix 3 tbsp mayo, 1 tbsp sriracha, juice of half a small lime, a pinch of salt, ¼ tsp garlic powder, ¼ tsp onion powder, & ¼ tsp chipotle powder. Add a generous pinch of salt, mix well, taste, & adjust. Save 1 tbsp of sauce for later.
2. Grab ½ lb cooked, peeled & deveined shrimp. Roughly chop into ¼ inch pieces. Add it to the bowl.
3. Add 2 tbsp super finely diced shallot or red onion, 2 tbsp finely diced chives, Mix well.
4. You can eat this on its own, in bread, a lettuce wrap—or roll it up in cucumbers like I did.

Here is how to roll it up:

1. Thinly slice a large English cucumber using a peeler.
2. Lay slices on parchment paper, slightly overlapping by about 1/3.
3. Pat the cucumber dry with a paper towel.
4. Add 3-4oz of the shrimp salad about 2 inches from the bottom, leaving space on all sides. Top with thin mango slices, super thinly shredded cabbage, & fresh chives. Spread leftover sauce at the top.
5. Roll it up nice and tight. Start from the bottom, fold over the toppings, and continue to roll carefully, pressing down to pack it nice and tight.
6. Slice the roll with a sharp knife, then top with everything bagel seasoning and serve with more sauce if you like.

If you make it, be sure to let me know what you think on SHREDHAPPENS!
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#highprotein #lowcarb #healthyrecipes #healthyfoodshare #cucumberroll #whatsonmyplate #lơwcarbrecipes"

223K likes, 556 comments - persianfood.2 on January 3, 2025‎: "#پای_سیب

مواد لازم:
خمیر هزارلا (خمیر پفکی)
سیب قرمز 
۱ فنجان شکر
۱ قاشق چایخوری دارچین 
در ۱۸۰ درجه سانتیگراد به مدت ۲۰ دقیقه بپزید.
Ingredients:
Puff pastry
Red apple
1 cup sugar
1 teaspoon cinnamon
Bake at 180 degrees Celsius for 20 minutes

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.

.

.

@ir_food_ir 
@ir_food_ir

#food #dessert #cooking #Cookie 

#دسرمجلسی
#دسرمدرن
#دسر 
#شیرینی_بدون_فر 
#کیک_کافیشاپی 
#شیرینی_آسون 
#کیک_یخچالی 
#دسرراحت
#بدون_فر
#کوکی
#دسرجدید
#شیرینی_عید
#کیک_بدون_فر 
#شیرینی
#کیک_بدون_پخت
#کوکی_رژیمی
#کیک_ساده 
#کیک_آسون
#کیک_خاص 
#کیک_ترند 
#کیک_شکلاتی 
#کیک_جدید 
#کیک_بروانی". ‎

‎غذاهای جدید‎ on Instagram‎: "#پای_سیب

مواد لازم:
خمیر هزارلا (خمیر پفکی)
سیب قرمز 
۱ فنجان شکر
۱ قاشق چایخوری دارچین 
در ۱۸۰ درجه سانتیگراد به مدت ۲۰ دقیقه بپزید.
Ingredients:
Puff pastry
Red apple
1 cup sugar
1 teaspoon cinnamon
Bake at 180 degrees Celsius for 20 minutes

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.

.

.

.

.

@ir_food_ir 
@ir_food_ir

#food #dessert #cooking #Cookie 

#دسرمجلسی
#دسرمدرن
#دسر 
#شیرینی_بدون_فر 
#کیک_کافیشاپی 
#شیرینی_آسون 
#کیک_یخچالی 
#دسرراحت
#بدون_فر
#کوکی
#دسرجدید
#شیرینی_عید
#کیک_بدون_فر 
#شیرینی
#کیک_بدون_پخت
#کوکی_رژیمی
#کیک_ساده 
#کیک_آسون
#کیک_خاص 
#کیک_ترند 
#کیک_شکلاتی 
#کیک_جدید 
#کیک_بروانی"‎

28K likes, 171 comments - kindketomama on May 17, 2025: "Like & save this recipe! ❤️⭐️ Bloody Mary Devilled Eggs 🔥 

6 hard boiled eggs 
1/4 cup Blended cottage cheese (for more protein) or sour cream 
Couple dashes of Worcestershire sauce 
2 tbsp tomato paste
2 tbsp pickled jalapeño juice
1-2 pickled jalapeño diced into tiny pieces
Pinch smoked paprika
Hot sauce to taste (I used Texas Pete)
Salt and pepper 
Dip the cooked egg white halves in @chef_merito Chili Lime Seasoning".

Darlene Lemus | Recipes + Mom Hacks on Instagram: "Like & save this recipe! ❤️⭐️ Bloody Mary Devilled Eggs 🔥 

6 hard boiled eggs 
1/4 cup Blended cottage cheese (for more protein) or sour cream 
Couple dashes of Worcestershire sauce 
2 tbsp tomato paste
2 tbsp pickled jalapeño juice
1-2 pickled jalapeño diced into tiny pieces
Pinch smoked paprika
Hot sauce to taste (I used Texas Pete)
Salt and pepper 
Dip the cooked egg white halves in @chef_merito Chili Lime Seasoning"

89K likes, 1,038 comments - that40yearguy on May 20, 2025: "I’m actually flabbergasted 🤯 #food #recipe #tips #wow (lindsay.keosayian)".

Dustin Hadley on Instagram: "I’m actually flabbergasted 🤯 #food #recipe #tips #wow (lindsay.keosayian)"

8,551 likes, 9,501 comments - chelseasmessyapron on April 10, 2025: "My kids say these are best chicken skewers they’ve ever had! And they cook in just 10 minutes! 🥳🎉
 To get the recipe, drop ‘CHICKEN’ below, or G👀gle ‘Chicken Spiedini chelseasmessyapron’! 🙌

Cubed chicken gets tossed in a garlicky lemon olive oil marinade, coated in quick breading, and broiled on skewers. It turns out crispy, flavorful, and melt-in-your-mouth tender. And don’t skip the garlic lemon butter sauce—it’s unreal. 😍".

Chelsea Lords on Instagram: "My kids say these are best chicken skewers they’ve ever had! And they cook in just 10 minutes! 🥳🎉
 To get the recipe, drop ‘CHICKEN’ below, or G👀gle ‘Chicken Spiedini chelseasmessyapron’! 🙌

Cubed chicken gets tossed in a garlicky lemon olive oil marinade, coated in quick breading, and broiled on skewers. It turns out crispy, flavorful, and melt-in-your-mouth tender. And don’t skip the garlic lemon butter sauce—it’s unreal. 😍"

https://whatmollymade.com/cottage-cheese-bagels/?fbclid=IwZXh0bgNhZW0CMTEAAR0dsG36NX9fQb4EFDNAUUaP-oyMugDQBH4LkB18dndZF17CQtQxp_AxDtE_aem_duDrwZ_oPRub91jf3pAhrQ

36K likes, 485 comments - shredhappens on February 24, 2025: "@shredhappens - HIGH PROTEIN SALMON ROLL
 
This is one of those light meals that’ll keep you full satiated, and perfect for lunch, dinner, or even a snack. Its got a mix of crunchy, creamy, and the flavors come together really well. Full recipe below!

💥Comment “COOKBOOK” below and I’ll message you a link to preorder my upcoming cookbook.

Here is how to make it:

1.Thinly slice a large English cucumber using a peeler.

2.Lay your cucumber slices out on parchment paper, slightly overlapping each other by about 1/3 inch. Gently pat down the excess moisture on with a paper or kitchen towel.

3.Next make the high protein base. I mixed together 2 tbsp whipped cream cheese with 3 tablespoons of a thick greek yogurt, a small pinch of salt, and a squeeze of lemon juice.

4.Spread the mixture across the entire base of the cucumber using a spoon.

5.Add smoked salmon slices on top, everything but the bagel seasoning, and top with 3-4 avocado slices, thinly sliced red onion, super finely chopped dill + chives, some capers, and anything else you like.

6.Roll it up tight—start from the bottom, fold over the toppings, and continue to roll carefully, pressing down gently to pack the contents nice and tight.

7.Slice the roll with a sharp knife, then top with everything bagel seasoning and eat as is, or dunk into some soy sauce, sriracha mayo, or any sauce you prefer.

If you make it, be sure to let me know on SHREDHAPPENS

ENJOY!
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#lowcarbrecipes #lowcarbrecipes #keto #ketorecipes #healthyrecipes #goodmoodfood #whatsonmyplate".

Arash Hashemi on Instagram: "@shredhappens - HIGH PROTEIN SALMON ROLL
 
This is one of those light meals that’ll keep you full satiated, and perfect for lunch, dinner, or even a snack. Its got a mix of crunchy, creamy, and the flavors come together really well. Full recipe below!

💥Comment “COOKBOOK” below and I’ll message you a link to preorder my upcoming cookbook.

Here is how to make it:

1.Thinly slice a large English cucumber using a peeler.

2.Lay your cucumber slices out on parchment paper, slightly overlapping each other by about 1/3 inch. Gently pat down the excess moisture on with a paper or kitchen towel.

3.Next make the high protein base. I mixed together 2 tbsp whipped cream cheese with 3 tablespoons of a thick greek yogurt, a small pinch of salt, and a squeeze of lemon juice.

4.Spread the mixture across the entire base of the cucumber using a spoon.

5.Add smoked salmon slices on top, everything but the bagel seasoning, and top with 3-4 avocado slices, thinly sliced red onion, super finely chopped dill + chives, some capers, and anything else you like.

6.Roll it up tight—start from the bottom, fold over the toppings, and continue to roll carefully, pressing down gently to pack the contents nice and tight.

7.Slice the roll with a sharp knife, then top with everything bagel seasoning and eat as is, or dunk into some soy sauce, sriracha mayo, or any sauce you prefer.

If you make it, be sure to let me know on SHREDHAPPENS

ENJOY!
.
.
.
.
.
#lowcarbrecipes #lowcarbrecipes #keto #ketorecipes #healthyrecipes #goodmoodfood #whatsonmyplate"

98K likes, 452 comments - tisrarewegetout on September 18, 2024: "Delicious & Nutritious Samoas 🍎🥥🍪

These are addictively good, so beware 🤗

Ingredients:
- 1/2 cup sweetened coconut flakes
- 1/3 cup creamy peanut butter 
- 1/4 cup nonfat Greek vanilla yogurt 
- 1 tablespoon maple syrup 
- 1 Honeycrisp apple 
- 1/3 cup melted dark chocolate 

1. Mix coconut flakes, peanut butter, yogurt, and maple syrup until everything is well combined 
2. Slice the apple on it's side in the shape of circles, then remove the center pieces with seeds to form rings
3. Use a knife to spread the coconutty mixture across the top of the apple rings 
4. Drizzle melted dark chocolate over top and then chill in the fridge before serving 
5. So freakin good, I at the entire tray in one sitting 😋

#healthysnacks #samoas #girlscoutcookie #falltreats #apple #coconut #peanutbutter #yummy #foodlove #instalike #tisrare".

Misha on Instagram: "Delicious & Nutritious Samoas 🍎🥥🍪

These are addictively good, so beware 🤗

Ingredients:
- 1/2 cup sweetened coconut flakes
- 1/3 cup creamy peanut butter 
- 1/4 cup nonfat Greek vanilla yogurt 
- 1 tablespoon maple syrup 
- 1 Honeycrisp apple 
- 1/3 cup melted dark chocolate 

1. Mix coconut flakes, peanut butter, yogurt, and maple syrup until everything is well combined 
2. Slice the apple on it's side in the shape of circles, then remove the center pieces with seeds to form rings
3. Use a knife to spread the coconutty mixture across the top of the apple rings 
4. Drizzle melted dark chocolate over top and then chill in the fridge before serving 
5. So freakin good, I at the entire tray in one sitting 😋

#healthysnacks #samoas #girlscoutcookie #falltreats #apple #coconut #peanutbutter #yummy #foodlove #instalike #tisrare"

32K likes, 7,733 comments - chelseasmessyapron on January 24, 2025: "This Viral Chicken Salad with Apples is a Must-Try! 🍎

To get the recipe, follow my account (so Insta can DM you) and comment ‘Apple’ for a DM, or g👀gle ‘Chicken Salad with Apples chelseasmessyapron’! 🍏

I love it with diced Honeycrisp apples, served on apple slices with provolone—it’s fresh, crisp, and so good. 🥗🍎

Other Ways to Serve It:

Sandwich it: Spread on multigrain bread or croissants.
Lettuce wraps: Scoop into lettuce leaves for a lighter option.
Over greens: Top your favorite mixed greens for a salad upgrade.
With crackers: Perfect for snacking or a quick lunch.
Stuffed avocados: Fill avocado halves for a fun twist.
In a wrap: Roll up with crunchy veggies in a tortilla.
As a dip: Pair with veggie sticks for dipping.

This recipe has taken off for a reason—grab it now and see why! 🎉".

Chelsea Lords on Instagram: "This Viral Chicken Salad with Apples is a Must-Try! 🍎

To get the recipe, follow my account (so Insta can DM you) and comment ‘Apple’ for a DM, or g👀gle ‘Chicken Salad with Apples chelseasmessyapron’! 🍏

I love it with diced Honeycrisp apples, served on apple slices with provolone—it’s fresh, crisp, and so good. 🥗🍎

Other Ways to Serve It:

Sandwich it: Spread on multigrain bread or croissants.
Lettuce wraps: Scoop into lettuce leaves for a lighter option.
Over greens: Top your favorite mixed greens for a salad upgrade.
With crackers: Perfect for snacking or a quick lunch.
Stuffed avocados: Fill avocado halves for a fun twist.
In a wrap: Roll up with crunchy veggies in a tortilla.
As a dip: Pair with veggie sticks for dipping.

This recipe has taken off for a reason—grab it now and see why! 🎉"

https://www.instagram.com/share/BAa8EAXH04

https://www.facebook.com/share/v/18W3dumZAD/?mibextid=wwXIfr

Apple cinnamon sheet cake pancakes 

46 likes, 1 comments - strongwomenover40 on January 8, 2025: "LOW CARB DUMPLINGS!! 🥟 (Low calorie, high protein!!) by @low.carb.love

Have you tried dumplings before?

Save this recipe and share ♥️ 

All you need is:
Cabbage leaves (I used Napa)
Ground turkey
Carrots
Mushroom
Green onion
Salt/pepper
Garlic powder
Onion powder
Ginger
Tamari or soy sauce
Sriracha
Sugar free honey
Avocado oil
Sesame seeds

You guys… I love dumplings and this is how I get to enjoy them living low carb lifestyle! You guys are going to be SO obsessed 😍 

❤️ Follow @strongwomenover40 for more recipes and tips to help you thrive and enjoy perimenopause more. 

#healthyeating #healthyfood #healthyrecipes #healthywomen 
 #hormonehealth #womenover40 #womenover50 #weightlossforwomen #menopausediet #proteinpacked #proteinfood #strongwomen #strongwomenover40 #menopause #caloriedeficit #womenover50fitness".

Napa cabbage LOW CARB DUMPLINGS!! 🥟 (Low calorie, high protein!!) by @low.carb.love  Have you tried dumplings before?  Save this recipe and share ♥️   All you need is: Cabbage leaves (I used Napa) Ground turkey Carrots Mushroom Green onion Salt/pepper Garlic powder Onion powder Ginger Tamari or soy sauce Sriracha Sugar free honey Avocado oil Sesame seeds  You guys… I love dumplings and this is how I get to enjoy them living low carb lifestyle! You guys are going to be SO obsessed 😍   ❤️ Follow @strongwomenover40 for more recipes and tips to help you thrive and enjoy perimenopause more.   #healthyeating #healthyfood #healthyrecipes #healthywomen   #hormonehealth #womenover40 #womenover50 #weightlossforwomen #menopausediet #proteinpacked #proteinfood #strongwomen #strongwomenover40 #menopause #caloriedeficit #womenover50fitness"

217 likes, 26 comments - strongwomenover40 on January 17, 2025: "Healthy & High-protein Breakfast Meal Prep Recipes (by @fitfoodieselma)
Pancake Bowls😍 

These contain between 27-36g protein per serving, depending on which yogurt you use! So many of you wanted the recipe when I showed these in my meal prep video, so I had to share the full recipe☺️

If you want more recipes like that put PROTEIN in the comments and I send you the link to our protein recipe pack to keep you full and happy ❤️

FOLLOW @strongwomenover40 to join our community of strong women who uplift, support, and empower each other 🫶 ♥️ 💪 . 

Ingredients for three servings:
2 1/4 cups (lactose-free) low fat Greek yogurt (5 1/2 dl / 570g)
6 eggs
1 tablespoon maple syrup or sugar, or more to taste
1 tablespoon vanilla extract
1 cup all purpose (gluten-free) flour mix or oat flour (2 1/2 dl)
3 teaspoons baking powder
•
Toppings:
berries
•
1. Mix the wet ingredients together
2. Add the dry ingredients and stir to combine
3. Divide into three greased glass containers
4. Top with berries
5. Bake at 180 Celsius degrees / 350 in Fahrenheit for about 20-25 minutes
6. Store in the fridge
7. Reheat in the microwave before serving
•
•
•
#mealprep #mealprepideas #mealprepping #highprotein #pancakes #glutenfree #easyrecipe #breakfastideas #healthybreakfast #easybreakfast".

Menopause Support | Fit over 40 | Happy aging on Instagram: "Healthy & High-protein Breakfast Meal Prep Recipes (by @fitfoodieselma)
Pancake Bowls😍 

These contain between 27-36g protein per serving, depending on which yogurt you use! So many of you wanted the recipe when I showed these in my meal prep video, so I had to share the full recipe☺️

If you want more recipes like that put PROTEIN in the comments and I send you the link to our protein recipe pack to keep you full and happy ❤️

FOLLOW @strongwomenover40 to join our community of strong women who uplift, support, and empower each other 🫶 ♥️ 💪 . 

Ingredients for three servings:
2 1/4 cups (lactose-free) low fat Greek yogurt (5 1/2 dl / 570g)
6 eggs
1 tablespoon maple syrup or sugar, or more to taste
1 tablespoon vanilla extract
1 cup all purpose (gluten-free) flour mix or oat flour (2 1/2 dl)
3 teaspoons baking powder
•
Toppings:
berries
•
1. Mix the wet ingredients together
2. Add the dry ingredients and stir to combine
3. Divide into three greased glass containers
4. Top with berries
5. Bake at 180 Celsius degrees / 350 in Fahrenheit for about 20-25 minutes
6. Store in the fridge
7. Reheat in the microwave before serving
•
•
•
#mealprep #mealprepideas #mealprepping #highprotein #pancakes #glutenfree #easyrecipe #breakfastideas #healthybreakfast #easybreakfast"

https://www.facebook.com/share/r/18VD5CbrW2/?mibextid=wwXIfr

Eat this not that

https://www.facebook.com/share/r/18CeVwQ5oe/?mibextid=wwXIfr

Feta Oil Dip

https://www.facebook.com/share/r/1CoXbecNoM/?mibextid=wwXIfr

Blueberry Bruschatta

https://www.facebook.com/share/r/1GrR9WHQHk/?mibextid=wwXIfr

Bunt Cake Tacos

https://www.facebook.com/share/r/1CZeECkbt6/?mibextid=wwXIfr

Celery Salad

https://www.facebook.com/share/r/1AG6np2HYP/?mibextid=wwXIfr

Buttery Cake 

View Tammy McGrath's wishlist on Listful. Browse Tammy McGrath's favorite products listed on their wishlists via Listful.com.

Listful | Ain’t Too Proud To Meg on Instagram: "Follow @ainttooproudtomeg for more fun ideas. Comment “PRETZEL” & I’ll send you the easy “recipe”
NOTE that @traderjoes used to have the best soft pretzels, but they’re no longer available. But I used the Super Pretzel brand for this. Found them at Target, but they’re also at pavilions, Ralph’s, etc. I checked @instacart to see who’s had them in stock.
#ainttooproudtocheese 

#charcuterie #charcuterieboard #thatcheeseplate 
#feedfeed #food52 #imsomartha" | My Wishlist

Creative Ideas

69K likes, 17K comments - lorafied on April 1, 2025: "🤩🥚EASTER EGG HACK: Color & Cook AT THE SAME TIME 🤯 Comment: “April” and I’ll DM you everything you need to recreate these STUNNING eggs 🪺 including the silk scrapes. Since egg prices are still crazy expensive, this year I’m coloring fewer and I’m going to make them works of art! You won’t believe how EASY these are and how GORGEOUS they are in person! My husband, Scooter, who has never commented on Easter eggs can’t stop talking about these, they are that INCREDIBLE 😍

BONUS: For the chance to win a set of silks, muslin and the twist ties to make your own, comment “spring”. One lucky follower will announced in my stories Monday 💐🐇

Which one is your favorite? Comment and LMK! I’m torn between the Blue Willow China looking one and the Willy Wonka purple and white striped 💜

Instructions:
Wrap raw eggs in a scrap piece of silk, secure with twist tie.
Do the same thing with the layer of muslin.
Place covered eggs in pot of water with 3-6 Tablespoons of vinegar.
Turn on stove and bring water to a boil. Reduce heat and simmer 20 mins.
Remove and let cool.
Unwrap and polish with oil.
*These are for decorative purposes only*

XO,
Lora

🩷 CHECKOUT my website: LORAfied.com for more!

➡️ @lorafied wherever you are!
⏱ TikTok
📺 YouTube
📌 Pinterest 
👍 Facebook

#LORAfied #homemaker #lifehacker #eastereggs #happyeaster #fabricscraps #scraps #craftsofinstagram #eastereggs🐣 #eastercrafts #fresheggs #easterbaskets #easteregghunt #egghunt #easytomake #bluewillow #blueandwhiteforever #craftingcommunity #silkart #silkpainting #michaelscraftstore #happyeastersunday #chinoiseriechic #blueandwhitedecor #homehacks #homehack #hereforyou #ballinonabudget #momhacks #shoppingtips".

LORAfied | HACKS: Home • Kitchen • Life on Instagram: "🤩🥚EASTER EGG HACK: Color & Cook AT THE SAME TIME 🤯 Comment: “April” and I’ll DM you everything you need to recreate these STUNNING eggs 🪺 including the silk scrapes. Since egg prices are still crazy expensive, this year I’m coloring fewer and I’m going to make them works of art! You won’t believe how EASY these are and how GORGEOUS they are in person! My husband, Scooter, who has never commented on Easter eggs can’t stop talking about these, they are that INCREDIBLE 😍

BONUS: For the chance to win a set of silks, muslin and the twist ties to make your own, comment “spring”. One lucky follower will announced in my stories Monday 💐🐇

Which one is your favorite? Comment and LMK! I’m torn between the Blue Willow China looking one and the Willy Wonka purple and white striped 💜

Instructions:
Wrap raw eggs in a scrap piece of silk, secure with twist tie.
Do the same thing with the layer of muslin.
Place covered eggs in pot of water with 3-6 Tablespoons of vinegar.
Turn on stove and bring water to a boil. Reduce heat and simmer 20 mins.
Remove and let cool.
Unwrap and polish with oil.
*These are for decorative purposes only*

XO,
Lora

🩷 CHECKOUT my website: LORAfied.com for more!

➡️ @lorafied wherever you are!
⏱ TikTok
📺 YouTube
📌 Pinterest 
👍 Facebook

#LORAfied #homemaker #lifehacker #eastereggs #happyeaster #fabricscraps #scraps #craftsofinstagram #eastereggs🐣 #eastercrafts #fresheggs #easterbaskets #easteregghunt #egghunt #easytomake #bluewillow #blueandwhiteforever #craftingcommunity #silkart #silkpainting #michaelscraftstore #happyeastersunday #chinoiseriechic #blueandwhitedecor #homehacks #homehack #hereforyou #ballinonabudget #momhacks #shoppingtips"

https://www.facebook.com/share/r/18EcJqh41Q/?mibextid=wwXIfr

Toilet Paper Rose

Chicken Coop

885 likes, 257 comments - grovehouselife on April 13, 2025: "This beast is a game changer! Here’s why I love it:

•Saves time- no more refilling every day
•Minimal waste
•Huge capacity at 80lbs of feed
•Locks and port covers for critter proofing
•4 adjustable legs to allow the feed ports to be set either 9”, 15” or 19” from the ground.
•Great for any kind of fowl
•Made in the USA 🇺🇸 
•Super durable 

Comment link below, and use code “grovehouse” for a discount at checkout 🙌🏼

#chickensofinstagram #chickentips #farmtips #farming101 #urbanhomesteader #urbanfarming #familyfarming #coopworx".

Lyndsey Gaskins • Chicken Keeping on Instagram: "This beast is a game changer! Here’s why I love it:

•Saves time- no more refilling every day
•Minimal waste
•Huge capacity at 80lbs of feed
•Locks and port covers for critter proofing
•4 adjustable legs to allow the feed ports to be set either 9”, 15” or 19” from the ground.
•Great for any kind of fowl
•Made in the USA 🇺🇸 
•Super durable 

Comment link below, and use code “grovehouse” for a discount at checkout 🙌🏼

#chickensofinstagram #chickentips #farmtips #farming101 #urbanhomesteader #urbanfarming #familyfarming #coopworx"

Chicken coop ideas

14K likes, 123 comments - homesteadlife.real on December 30, 2024: "Fermented chicken feed for happier and healthier chickens!

📸 creator: @thebirdmom43 (via TikTok)

Follow @homesteadlife.real for tips, inspiration, and stories from the homesteading community. 🐓

The copyright of this post doesn’t belong to @homesteadlife.real, nor do we intend to monetize this content. DM us for Removal.

#homestead #homesteadlife #ModernHomesteading #UrbanHomesteading #FarmLife #SimpleLiving #HomesteadLife #offgridliving #CountryLiving #HobbyFarm #RuralLife #Farmstead #farmlife #homesteadhacks #homeschooling #homeschool #SelfSufficiency #homesteader #Homesteading #sheep #animals #lifeinthecountry #countryliving #countrylife #simplelife #slowliving #growyourownfood #sustainability".

Susan • Homestead Life & Farming on Instagram: "Fermented chicken feed for happier and healthier chickens!

📸 creator: @thebirdmom43 (via TikTok)

Follow @homesteadlife.real for tips, inspiration, and stories from the homesteading community. 🐓

The copyright of this post doesn’t belong to @homesteadlife.real, nor do we intend to monetize this content. DM us for Removal.

#homestead #homesteadlife #ModernHomesteading #UrbanHomesteading #FarmLife #SimpleLiving #HomesteadLife #offgridliving #CountryLiving #HobbyFarm #RuralLife #Farmstead #farmlife #homesteadhacks #homeschooling #homeschool #SelfSufficiency #homesteader #Homesteading #sheep #animals #lifeinthecountry #countryliving #countrylife #simplelife #slowliving #growyourownfood #sustainability"

3,523 likes, 25 comments - simplychickensofficial on February 5, 2025: "Predator proofing the chicken run is a MUST! As a chicken keepers, it’s our job to make sure the flock is safe from predators. Here is how I ensure my flock safety. 🐓✨ #predator #chickens #chickencoop #wire #safety #homestead #tips #reels".

@simplychickensofficial on Instagram: "Predator proofing the chicken run is a MUST! As a chicken keepers, it’s our job to make sure the flock is safe from predators. Here is how I ensure my flock safety. 🐓✨ #predator #chickens #chickencoop #wire #safety #homestead #tips #reels"

2,305 likes, 40 comments - simplychickensofficial on February 27, 2025: "Chickens serve many purposes other than producing delicious farm fresh eggs! 🐓🤩✨ #chickens #eggs #purpose #homestead #chickensofinstagram #reels".

@simplychickensofficial on Instagram: "Chickens serve many purposes other than producing delicious farm fresh eggs! 🐓🤩✨ #chickens #eggs #purpose #homestead #chickensofinstagram #reels"

12K likes, 156 comments - simplychickensofficial on February 6, 2025: "The best style roosting bar for chickens are 2x4’s! Chickens are NOT wild birds and are too heavy for skinny round perches. 🐔✨ #birds #perch #roost #flock #chickensofinstagram #tips #farmlife".

@simplychickensofficial on Instagram: "The best style roosting bar for chickens are 2x4’s! Chickens are NOT wild birds and are too heavy for skinny round perches. 🐔✨ #birds #perch #roost #flock #chickensofinstagram #tips #farmlife"

104K likes, 720 comments - simplychickensofficial on January 16, 2025: "Tips for a low maintenance chicken coop! Check me out on Tik Tok for more info. 🐓✨ #chickens #chickensofinstagram #chickencoop #reels".

@simplychickensofficial on Instagram: "Tips for a low maintenance chicken coop! Check me out on Tik Tok for more info. 🐓✨ #chickens #chickensofinstagram #chickencoop #reels"

34K likes, 245 comments - bee.jeweled.coop on January 28, 2025: "Have you ever sprouted lentils for your chickens? 🌱🐓
Here’s how to get started:

1. Go Grab Yourself Some Lentils! You can find them in almost every grocery store. I got these at Target.

2. Find the Perfect Container: Use a *non-airtight* vessel so you’re not trapping the air. You want to create a terrarium-like environment and prevent mold. This jar is from Homegoods— it’s a noodle storage container with a sealed/locking lid. I just took those sealing parts off so the lid is loose. 

3. Begin with a Thin Layer: Just barely cover the bottom of the jar with lentils. They’ll eventually grow out of the jar if you add too many. There’s also a greater chance they’ll mold too. 

4. Soak Overnight: Fill the jar with water and let the lentils soak until morning (about 8 hours)

5. Drain and Rinse: After soaking, drain and rinse the lentils.
Note: make sure to drain ALL the water out from this step forward! No more soaking or else they’ll ferment 🚫

6. Repeat Step 5 DAILY: Keep up the rinse and drain cycle 1-2 times per day until the lentils are sprouted. 

🌱 Why sprout lentils?

Sprouted lentils unlock a treasure trove of nutrients, making them a super healthy snack for your chickens. They are rich in vitamins and minerals that will aiding in your flock’s overall health and egg production. In a season where greens are often nowhere to be found, these sprouts are a great addition to their diet.

… and humans can eat them too! 😋

💡 Make sure to save this for later so you can give it a try.

#healthychickens #happychickens #backyardchickens #chickenkeeper #sproutinglentils #lentils #sprouts #chickentreats #chickenfodder #chickenlady #petchickens #chickenkeepingtips #growingsprouts".

Alysha Whitfield | Bee Jeweled Coop on Instagram: "Have you ever sprouted lentils for your chickens? 🌱🐓
Here’s how to get started:

1. Go Grab Yourself Some Lentils! You can find them in almost every grocery store. I got these at Target.

2. Find the Perfect Container: Use a *non-airtight* vessel so you’re not trapping the air. You want to create a terrarium-like environment and prevent mold. This jar is from Homegoods— it’s a noodle storage container with a sealed/locking lid. I just took those sealing parts off so the lid is loose. 

3. Begin with a Thin Layer: Just barely cover the bottom of the jar with lentils. They’ll eventually grow out of the jar if you add too many. There’s also a greater chance they’ll mold too. 

4. Soak Overnight: Fill the jar with water and let the lentils soak until morning (about 8 hours)

5. Drain and Rinse: After soaking, drain and rinse the lentils.
Note: make sure to drain ALL the water out from this step forward! No more soaking or else they’ll ferment 🚫

6. Repeat Step 5 DAILY: Keep up the rinse and drain cycle 1-2 times per day until the lentils are sprouted. 

🌱 Why sprout lentils?

Sprouted lentils unlock a treasure trove of nutrients, making them a super healthy snack for your chickens. They are rich in vitamins and minerals that will aiding in your flock’s overall health and egg production. In a season where greens are often nowhere to be found, these sprouts are a great addition to their diet.

… and humans can eat them too! 😋

💡 Make sure to save this for later so you can give it a try.

#healthychickens #happychickens #backyardchickens #chickenkeeper #sproutinglentils #lentils #sprouts #chickentreats #chickenfodder #chickenlady #petchickens #chickenkeepingtips #growingsprouts"

https://www.instagram.com/share/_n8eHmIeB

Clean eggs

DIY RECIPES

73K likes, 1,341 comments - healthy.organic.ways on December 20, 2024: "🦟🚫 Say Goodbye to Flies, Mosquitoes, and Cockroaches!

Burn this for just 1 hour, and you’ll never see pests in your house again—no harmful chemicals needed!

Here’s the trick:

1️⃣ Use coffee grounds and mix them with ½ cup of air freshener. Let it dry for 15 minutes.

2️⃣ Add 1 tablespoon of cloves and mix evenly.

3️⃣ Insert a candle wick in the center, light it, and let it burn.

✨ The smoke from the cloves and coffee grounds will repel all flies, mosquitoes, and cockroaches naturally.

Do this before bed, and wake up to a pest-free home without the need for toxic insecticides.

💬 Comment ‘’Health’’ and I’ll send you my ebook ‘Ancient Superfoods’ for free today!

#HomeHacks #NaturalInsectRepellent #PestFreeHome #DIYTricks #ClovePower #CoffeeGrounds #MosquitoRepellent #NoMoreFlies #ChemicalFreeLiving #HealthyHome #health".

Healthy & Organic on Instagram: "🦟🚫 Say Goodbye to Flies, Mosquitoes, and Cockroaches!

Burn this for just 1 hour, and you’ll never see pests in your house again—no harmful chemicals needed!

Here’s the trick:

1️⃣ Use coffee grounds and mix them with ½ cup of air freshener. Let it dry for 15 minutes.

2️⃣ Add 1 tablespoon of cloves and mix evenly.

3️⃣ Insert a candle wick in the center, light it, and let it burn.

✨ The smoke from the cloves and coffee grounds will repel all flies, mosquitoes, and cockroaches naturally.

Do this before bed, and wake up to a pest-free home without the need for toxic insecticides.

💬 Comment ‘’Health’’ and I’ll send you my ebook ‘Ancient Superfoods’ for free today!

#HomeHacks #NaturalInsectRepellent #PestFreeHome #DIYTricks #ClovePower #CoffeeGrounds #MosquitoRepellent #NoMoreFlies #ChemicalFreeLiving #HealthyHome #health"

275 likes, 3 comments - fresno.ioncleanse.detox on May 23, 2025: "Make your own NonToxic Dishwasher soap! 
Easy 3 Ingredients and you can Avoid those microplastics toxic ingredients! 

#natural #nontoxic #healthmatters 
#detoxforhealth #makeyourown".

Fresno iDetox-Station on Instagram: "Make your own NonToxic Dishwasher soap! 
Easy 3 Ingredients and you can Avoid those microplastics toxic ingredients! 

#natural #nontoxic #healthmatters 
#detoxforhealth #makeyourown"

59K likes, 52K comments - violet.health.secrets on May 2, 2025: "21 years since I began practicing…

#womenshealth #beautytips #beauty #skincare #wellness #health #healthtips #food".

Violet on Instagram: "21 years since I began practicing…

#womenshealth #beautytips #beauty #skincare #wellness #health #healthtips #food"

45K likes, 328 comments - lovele.shop on April 9, 2025: "Link in bio 🔗How to make HA serum at home! HA doesn’t have to break the bank. #hyaluronicacidserum".

Lovele.store on Instagram: "Link in bio 🔗How to make HA serum at home! HA doesn’t have to break the bank. #hyaluronicacidserum"

thesmoothienice on May 15, 2025: "Buid Your Juice Improve your Health 

21-Day DETOX Smoothie Diet Plan with over 36 daily meal-replacement smoothie recipes, shopping lists, whole food meals, snacks and more.🥝👇 simply download the 21 Day Smoothie Diet plan from the link in my bio! @thesmoothienice 📗📲💁♂

👉 Type “”Yes”” If You Want To Get Detailed Recipe Every Day
Our smoothie detox can help you to lose up to 10 pounds (5kg) per week, improve digestion, cleanse your body, increase energy and reset your tastebuds to naturally crave whole, nutritious foods. During the detox you replace breakfast, lunch and dinner with my smoothie recipes plus 2 healthy snacks per day. There is also the option to add in one healthy meal per day such as grilled chicken or fish with steamed vegetables or salad! 💚

The 21 Day Smoothie Diet Challenge is a healthy lifestyle kick start plan which can help you to:
⠀
⏳Lose up to 16 pounds (7.5kg) in 21 days
🍃Improve digestion
🎈Get rid of bloating
🌟Cleanse your body
💪🏼Increase energy
😋Reset your tastebuds to crave healthy foods
🙆🏼‍♀️Clear up skin problems
⠀
During the 21 days, you replace breakfast, lunch, and dinner with the Smoothie Diet Challenge recipes plus two healthy snacks per day.
There is also the option to add in one healthy meal per day such as grilled chicken or fish with steamed vegetables or salad 🥗

To join in with the 21 Day Smoothie Diet, simply download the eBook guide from my website 📗📲
This eBook contains all of the information 📖, recipes 🍓shopping lists 🛒and full 21 day step-by-step plan🗓
You can download the eBook from the link in my 
Bio @thesmoothienice 
👉 @thesmoothienice 
👉 @thesmoothienice

.

.

.
 
#detox #fitness #healthylifestyle #health #healthy #weightloss #diet #vegan #healthyfood #kurus #wellness #organic #natural #fit #plantbased #beauty #skincare #nutrition #dieta #jomkurus #detoxtea #cleanse #slimming #healthyliving #selfcare #love #gym #emagrecer #weightlossjourney #detoxyourbody".

Smoothie Diet Plan 2024 🇺🇸 on Instagram: "Buid Your Juice Improve your Health 

21-Day DETOX Smoothie Diet Plan with over 36 daily meal-replacement smoothie recipes, shopping lists, whole food meals, snacks and more.🥝👇 simply download the 21 Day Smoothie Diet plan from the link in my bio! @thesmoothienice 📗📲💁♂

👉 Type “”Yes”” If You Want To Get Detailed Recipe Every Day
Our smoothie detox can help you to lose up to 10 pounds (5kg) per week, improve digestion, cleanse your body, increase energy and reset your tastebuds to naturally crave whole, nutritious foods. During the detox you replace breakfast, lunch and dinner with my smoothie recipes plus 2 healthy snacks per day. There is also the option to add in one healthy meal per day such as grilled chicken or fish with steamed vegetables or salad! 💚

The 21 Day Smoothie Diet Challenge is a healthy lifestyle kick start plan which can help you to:
⠀
⏳Lose up to 16 pounds (7.5kg) in 21 days
🍃Improve digestion
🎈Get rid of bloating
🌟Cleanse your body
💪🏼Increase energy
😋Reset your tastebuds to crave healthy foods
🙆🏼‍♀️Clear up skin problems
⠀
During the 21 days, you replace breakfast, lunch, and dinner with the Smoothie Diet Challenge recipes plus two healthy snacks per day.
There is also the option to add in one healthy meal per day such as grilled chicken or fish with steamed vegetables or salad 🥗

To join in with the 21 Day Smoothie Diet, simply download the eBook guide from my website 📗📲
This eBook contains all of the information 📖, recipes 🍓shopping lists 🛒and full 21 day step-by-step plan🗓
You can download the eBook from the link in my 
Bio @thesmoothienice 
👉 @thesmoothienice 
👉 @thesmoothienice

.

.

.
 
#detox #fitness #healthylifestyle #health #healthy #weightloss #diet #vegan #healthyfood #kurus #wellness #organic #natural #fit #plantbased #beauty #skincare #nutrition #dieta #jomkurus #detoxtea #cleanse #slimming #healthyliving #selfcare #love #gym #emagrecer #weightlossjourney #detoxyourbody"

737 likes, 25 comments - wellness_x3eauty on February 23, 2025: "🍅 My Viral Ketchup - But NEW and IMPROVED 🍅 

Who needs store-bought ketchup when you can whip up your own batch of flavor-packed, homemade goodness!! 

Say goodbye to bland and hello to bold with this easy-to-follow recipe for Homemade Ketchup✨

Ingredients 🥣 

1 tbs extra-virgin olive oil
1 tsp of garlic powder 
1 tsp of cayenne pepper 
A pinch of all spice 
1 can of tomato paste
1 tbs of your choice of sweetener (customize to your sweetness level)
1/4 cup apple cider vinegar
Celtic salt and fresh ground black pepper to taste

Instructions 👩‍🍳 

Add all your ingredients into a pot and simmer on low for about 10 minutes stirring often. 

Remove from the heat and let it cool for about 15-20 minutes or until cool. 

Jar up your creation and pop it in the fridge to chill and it's ready for use🍅 

Storage Tip:

Keep your ketchup in an airtight jar and chilled in the fridge for a lasting flavor experience!

#ketchup #homemade #flavorful #condimentcreations #culinaryadventures #DIYdelights #foodiefavorites #viral #viralvideos #recipe #recipes #recipeoftheday #recipeshare #recipes #condiments #heinz #catsup #delious".

Wellness_X3eauty6 on Instagram: "🍅 My Viral Ketchup - But NEW and IMPROVED 🍅 

Who needs store-bought ketchup when you can whip up your own batch of flavor-packed, homemade goodness!! 

Say goodbye to bland and hello to bold with this easy-to-follow recipe for Homemade Ketchup✨

Ingredients 🥣 

1 tbs extra-virgin olive oil
1 tsp of garlic powder 
1 tsp of cayenne pepper 
A pinch of all spice 
1 can of tomato paste
1 tbs of your choice of sweetener (customize to your sweetness level)
1/4 cup apple cider vinegar
Celtic salt and fresh ground black pepper to taste

Instructions 👩‍🍳 

Add all your ingredients into a pot and simmer on low for about 10 minutes stirring often. 

Remove from the heat and let it cool for about 15-20 minutes or until cool. 

Jar up your creation and pop it in the fridge to chill and it's ready for use🍅 

Storage Tip:

Keep your ketchup in an airtight jar and chilled in the fridge for a lasting flavor experience!

#ketchup #homemade #flavorful #condimentcreations #culinaryadventures #DIYdelights #foodiefavorites #viral #viralvideos #recipe #recipes #recipeoftheday #recipeshare #recipes #condiments #heinz #catsup #delious"

9,835 likes, 171 comments - loricerilloelfast on December 28, 2024

Dishwasher Tablets

This DIY easy homemade sugar scrub recipe exfoliates and moisturizes all at once.  Your skin will feel brand new and incredibly soft and luxurious. It is

Easy Homemade Sugar Scrub Recipe

Real Estate

Learn how to stand out as a real estate agent, be seen as an authority and become a top producer by design. Outlast any Real Estate Market in 2025 and beyond. Over $10,000 Worth of Training, Over 15 Hours of Coaching With Krista Mashore (Top Real Estate Coach in the Nation)

Top Listing Agent: Dominate Your Market

For My Puppy ❣️

17K likes, 112 comments - coops.kitchen_ on February 11, 2025: "These three ingredient dog treats are most definitely Cooper approved 😊🦮💕

They come together quickly and are pretty much fool proof! 

Ingredients:
-1 c oats
-1/3 c canned pumpkin
-1/3 c peanut butter (make sure there is no xylitol in the ingredients!! Natural peanut butter is best!)

Steps:
1. Preheat oven to 325
2. Blend oats in a food processor or blender until they are a flour consistency 
3. Blend in peanut butter & pumpkin until a dough forms
4. Make 1” balls and flatten with a spoon into a medallion shape
5. Bake for 28-30 minutes 

#dogtreats #dogtreatrecipe #easydogtreats #coospkitchen #coopseatsfirst".

Coop’s Kitchen on Instagram: "These three ingredient dog treats are most definitely Cooper approved 😊🦮💕

They come together quickly and are pretty much fool proof! 

Ingredients:
-1 c oats
-1/3 c canned pumpkin
-1/3 c peanut butter (make sure there is no xylitol in the ingredients!! Natural peanut butter is best!)

Steps:
1. Preheat oven to 325
2. Blend oats in a food processor or blender until they are a flour consistency 
3. Blend in peanut butter & pumpkin until a dough forms
4. Make 1” balls and flatten with a spoon into a medallion shape
5. Bake for 28-30 minutes 

#dogtreats #dogtreatrecipe #easydogtreats #coospkitchen #coopseatsfirst"

49 likes, 4 comments - strongwomenover40 on January 7, 2025: "Super Green Sheet Pan Soup with Pesto Grilled Cheese Croutons 🤩🥦 (by @crowded_kitchen )

Comment ‘RECIPE’ and we’ll send the recipe straight to your DMs, or bookmark the recipe below 👇

I will be the first to admit I have not eaten a vegetable in days. 😬 If you’re in the same boat, this is the soup for you!

It’s super creamy, packed with all sorts of vegetables, and it’s surprisingly delicious! The pesto grilled cheese croutons are optional (but let’s be honest, they’re the best part.)

This is also a pretty forgiving recipe – feel free to change it up with your favorite vegetables or spices. It’s super easy to make vegan - just use vegetable broth and skip the cheese.

RECIPE:

Soup:

3 tbsp olive oil
1 large leek, trimmed, washed & cut into 1” pieces
1 head garlic
½ of a head of cauliflower, chopped into florets
½ of a head of broccoli, chopped into florets
1 medium-large zucchini, diced
2 medium Yukon gold potatoes, peeled and diced
1 ½-2 teaspoon kosher salt, divided
½ tsp black pepper
3 cups chicken or vegetable broth
1 cup frozen peas
Juice from 1 large lemon (3 tbsp)
2 cups spinach
3 tbsp fresh parsley
Optional: ¼ teaspoon red pepper flakes

Preheat oven to 400˚F.

Slice off the top of the head of garlic, exposing the cloves.

Place the leeks, cauliflower, broccoli, zucchini, potatoes and garlic on a large sheet pan. Drizzle with olive oil, 1 teaspoon salt and pepper and toss gently. Roast for 30 minutes, until all vegetables are fork tender.

About 10 minutes before the vegetables are done, add the broth and peas to a small pot and heat until simmering.

Add all of the vegetables (only add half of the garlic cloves) to a blender, along with the hot broth + peas, lemon juice, spinach, parsley, remaining ½-1 teaspoon salt (this depends on your preference and type of salt used) and red pepper flakes and blend until smooth.

Do you want the best recipes and life hacks for women over 40? 
👉 FOLLOW @strongwomenover40 to join our community of strong women who uplift, support, and empower each other ♥️ 💪 . 

#menopausediet #weightlossover40 #caloriedeficit #healthyfood #fitover40 #strongwomenover40".

"Super Green Sheet Pan Soup with Pesto Grilled Cheese Croutons 🤩🥦 (by @crowded_kitchen )  Comment ‘RECIPE’ and we’ll send the recipe straight to your DMs, or bookmark the recipe below 👇  I will be the first to admit I have not eaten a vegetable in days. 😬 If you’re in the same boat, this is the soup for you!  It’s super creamy, packed with all sorts of vegetables, and it’s surprisingly delicious! The pesto grilled cheese croutons are optional (but let’s be honest, they’re the best part.)  This is also a pretty forgiving recipe – feel free to change it up with your favorite vegetables or spices. It’s super easy to make vegan - just use vegetable broth and skip the cheese.  RECIPE:  Soup:  3 tbsp olive oil 1 large leek, trimmed, washed & cut into 1” pieces 1 head garlic ½ of a head of cauliflower, chopped into florets ½ of a head of broccoli, chopped into florets 1 medium-large zucchini, diced 2 medium Yukon gold potatoes, peeled and diced 1 ½-2 teaspoon kosher salt, divided ½ tsp black pepper 3 cups chicken or vegetable broth 1 cup frozen peas Juice from 1 large lemon (3 tbsp) 2 cups spinach 3 tbsp fresh parsley Optional: ¼ teaspoon red pepper flakes  Preheat oven to 400˚F.  Slice off the top of the head of garlic, exposing the cloves.  Place the leeks, cauliflower, broccoli, zucchini, potatoes and garlic on a large sheet pan. Drizzle with olive oil, 1 teaspoon salt and pepper and toss gently. Roast for 30 minutes, until all vegetables are fork tender.  About 10 minutes before the vegetables are done, add the broth and peas to a small pot and heat until simmering.  Add all of the vegetables (only add half of the garlic cloves) to a blender, along with the hot broth + peas, lemon juice, spinach, parsley, remaining ½-1 teaspoon salt (this depends on your preference and type of salt used) and red pepper flakes and blend until smooth.  Do you want the best recipes and life hacks for women over 40?  👉 FOLLOW @strongwomenover40 to join our community of strong women who uplift, support, and empower each other ♥️ 💪 .   #menopausediet #weightlossover40 #caloriedeficit #healthyfood #fitover40 #strongwomenover40"