Blue Light Lamps vs. The Sun: Which is Better? A 2025 Guide
In our comprehensive 2025 guide, we delve into the science behind blue light and its impact on our bodies, comparing the benefits and drawbacks of blue light lamps versus natural sunlight. Explore how blue light exposure influences your circadian rhythm, impacting focus, sleep, and overall well-being. We'll evaluate the latest blue light lamp technologies, considering factors like intensity, spectrum, and user experience, and provide actionable insights to help you optimize your environment for enhanced productivity and restful sleep, whether you're working indoors or seeking sunlight-simulating solutions.
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