Menopause Support | Fit over 40 | Happy aging on Instagram: "Healthy & High-protein Breakfast Meal Prep Recipes (by @fitfoodieselma) Pancake Bowls😍 These contain between 27-36g protein per serving, depending on which yogurt you use! So many of you wanted the recipe when I showed these in my meal prep video, so I had to share the full recipe☺️ If you want more recipes like that put PROTEIN in the comments and I send you the link to our protein recipe pack to keep you full and happy ❤️ FOLLOW @strongwomenover40 to join our community of strong women who uplift, support, and empower each other 🫶 ♥️ 💪 . Ingredients for three servings: 2 1/4 cups (lactose-free) low fat Greek yogurt (5 1/2 dl / 570g) 6 eggs 1 tablespoon maple syrup or sugar, or more to taste 1 tablespoon vanilla extract 1 cup all purpose (gluten-free) flour mix or oat flour (2 1/2 dl) 3 teaspoons baking powder • Toppings: berries • 1. Mix the wet ingredients together 2. Add the dry ingredients and stir to combine 3. Divide into three greased glass containers 4. Top with berries 5. Bake at 180 Celsius degrees / 350 in Fahrenheit for about 20-25 minutes 6. Store in the fridge 7. Reheat in the microwave before serving • • • #mealprep #mealprepideas #mealprepping #highprotein #pancakes #glutenfree #easyrecipe #breakfastideas #healthybreakfast #easybreakfast"

217 likes, 26 comments - strongwomenover40 on January 17, 2025: "Healthy & High-protein Breakfast Meal Prep Recipes (by @fitfoodieselma) Pancake Bowls😍 These contain between 27-36g protein per serving, depending on which yogurt you use! So many of you wanted the recipe when I showed these in my meal prep video, so I had to share the full recipe☺️ If you want more recipes like that put PROTEIN in the comments and I send you the link to our protein recipe pack to keep you full and happy ❤️ FOLLOW @strongwomenover40 to join our community of strong women who uplift, support, and empower each other 🫶 ♥️ 💪 . Ingredients for three servings: 2 1/4 cups (lactose-free) low fat Greek yogurt (5 1/2 dl / 570g) 6 eggs 1 tablespoon maple syrup or sugar, or more to taste 1 tablespoon vanilla extract 1 cup all purpose (gluten-free) flour mix or oat flour (2 1/2 dl) 3 teaspoons baking powder • Toppings: berries • 1. Mix the wet ingredients together 2. Add the dry ingredients and stir to combine 3. Divide into three greased glass containers 4. Top with berries 5. Bake at 180 Celsius degrees / 350 in Fahrenheit for about 20-25 minutes 6. Store in the fridge 7. Reheat in the microwave before serving • • • #mealprep #mealprepideas #mealprepping #highprotein #pancakes #glutenfree #easyrecipe #breakfastideas #healthybreakfast #easybreakfast".